Tse ka Hare
Pheha jeme ea kiwi ka mehato e meraro, metsotso e 5 ka 'ngoe.
Mokhoa oa ho etsa kiwi le jeme ea banana
Products
Kiwi - 1 kilogram
Libanana - halofo ea kilo
Tsoekere - 1 khalase
Mokhoa oa ho etsa kiwi le jeme ea banana
Ebola 'me u tšele kiwi le banana, u li kenye ka pitseng' me u li tšele ka blender. Kenya tsoekere ebe u beha pane ka mollo ebe u pheha metsotso e 5 kamora ho belisoa ka ho hlohlelletsa khafetsa. Ebe u koahela pitsa ka thaole 'me u tsamaee ho fihlela jeme e pholile ka ho felletseng. Pheta ho futhumatsa ho belang habeli. Ebe u tšela jeme ka har'a linkho.
Ho tsoa palo ena, nkho ea litha e le nngwe ea jeme e fumanoa.
Mokhoa oa ho pheha jeme ea kiwi ho pheha e liehang
Products
Kiwi - 1 kilogram
Tsoekere - halofo ea khalase
Lero la lemone - 2 tablespoons
U ka pheha jeme ea kiwi kapele joang ka seapehi se liehang
Hlatsoa kiwi, ebola 'me u kheole hantle. Kenya kiwi ho pheha butle, eketsa tsoekere, lero la lemone ebe u kopanya hantle.
Beha multicooker ho "Stew" mode ebe u pheha metsotso e 40. Tšela jeme ea kiwi e felileng ka har'a linkho tse futhumetseng tse futhumetseng le ho sotha.