Tse ka Hare
Ho pheha sopho e telele hakae ka zucchini le kana?
40 metsotso.
Mokhoa oa ho etsa sopho ea zucchini le ea kana
Lihlahisoa tsa sopho e nang le zucchini le kana
Zucchini - 1 e boholo bo mahareng
Serope sa likhoho - likotoana tse peli
Litapole - likotoana tse peli
Vermicelli - 3 tablespoons
Liieee - hlooho e le 'ngoe
Lihoete - sengoathoana se le seng
Pepere ea Bulgaria - likotoana tse 2
Parsley - halofo ea sehlopha
Oli ea meroho - likhaba tse 3
Letsoai le pepere e ntšo ho latsoa
Mokhoa oa ho etsa sopho ea zucchini le ea kana
Senya likhama tsa likhoho haeba li hoamme; hlatsoa le ho oma. Tšela lilithara tse 3 tsa metsi ka sekotlolo se seholo sa metsi, beha pan ka mollo, eketsa letsoai ebe o pheha. Kenya lirope tsa likhoho ka metsing, pheha metsotso e 20 ka mocheso o tlase, u koahele ka sekwahelo. Ebe o beha khoho ka har'a moro; khaola likarolo tse jeoang ebe u khutlela moro, tlosa likarolo tse sa jeoeng.
Ebola le khabeloa chop eiee, hlatsoa lihoete, ebola le khabeloa grate. Chesa pan ea ho chesa, eketsa oli, beha onion le Fry bakeng sa metsotso ea 5 ka mocheso o phahameng, o susumetsang ka linako tse ling. Kenya lihoete le Fry bakeng sa metsotso e meng ea 5. Ebe u eketsa frying ea meroho ho moro.
Ebola litapole ebe u khaola li-cubes tse 1 cm, kenya ka sekotlolo se nang le sopho.
Hlatsoa pelepele ea tšepe, tlosa lehlaka le lipeo, ebe u khabeloa, ebe u eketsa pan, u phehele metsotso e meraro. Hlatsoa zucchini, ebola le khabeloa, kenya sopho, pheha metsotso e meng e 3.
Tšela li-noodle ka sekotlolo, pheha metsotso e meng e meraro. Tšela sopho ka likotlolo, u e sebelise ka khabeloa ea parsley le bohobe bo bocha.
Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!
Mokhoa oa ho etsa sopho e entsoeng ka zucchini, tamati le kana
Products
Khoele ea likhoho - likotoana tse peli
Zucchini - sengoathoana se le seng
Motso oa celery - halofo
Litamati - likotoana tse 3
Li-noodle - ligrama tse 100
Liieee - ntho e le 'ngoe
Lihoete - sengoathoana se le seng
Konofolo - li-prong tse 3
Letsoai - likhabapo tse 2
Pepere e ntšo e fatše - halofo ea teaspoon
Basil e omileng - 1 teaspoon
Meroho ea Dill - sehlopha se le seng
Butter - ligrama tse 50
Metsi - lilithara tse 1,5
Ho etsa sopho e entsoeng ka zucchini le kana
1. Li-fillets tse 2 tsa sefuba sa kana.
2. Khaola lekhotla le le leng la likotoana. Haeba e le zucchini, u se ke ua tlosa letlalo.
3. Ebola halofo ea motso oa celery ebe u khaola likotoana.
4. Ebola litamati (li tšele metsing a belang ka motsotso o le mong, 'me hang-hang u li tšele metsing a batang), u tšele tamati ka fereko.
5. Khaola rantipole e le 'ngoe ka selikalikoe.
6. Khabeloa khaola eiee e 1, li-clove tse 3 tsa konofolo, sehlopha se le seng sa dill.
7. Kenya ligrama tse 50 tsa botoro ka pane ea ho hadika 'me u apare mocheso o tlase.
8. Tšela lieiee le lihoete ka oli e futhumetseng, Fry ka mocheso o tlase metsotso e 3.
9. Kenya litamati tse khotliloeng le konofolo e hahiloeng hantle ho pan, kopanya tsohle, u futhumale metsotso e 2.
10. Tšela lilithara tse 1,5 tsa metsi ka pitseng, u tšele likotoana tsa letsoele la kana, u tšele sekoaelo holim'a mocheso o mofuthu 'me u tlise metsi.
11. Qoba foam, fokotsa mocheso ebe u pheha metsotso e 2.
12. Kenya likhalase tsa zucchini, celery le li-noodle ka sekotlolo, u phehele metsotso e 5.
13. Kenya likateng tsa pan (eiee, lihoete, tamati, konofolo), eketsa likhabapo tse 2 tsa letsoai le 1 teaspoon ea basil e ommeng, pheha metsotso e 5.
Lumella sopho ea kana le zucchini e eme metsotso e 15, ebe u sebeletsa. Kenya dill mane le pepere e ntšo fatše ho poleiti ka 'ngoe.
Linnete tse monate
- Motsoako oa celery o ka nkeloa sebaka ke pelepele ea tšepe.
- Khalori e nang le sopho e ka bang 100 kcal / 100 grams.
- Litsenyehelo tse tloaelehileng tsa lijo (ho tloha ka Phupu 2019 ho la Moscow) bakeng sa ho etsa sopho e entsoeng ka zucchini le kana li tsoa li-ruble tse 280, nakong ea lehlabula hangata li theko e tlase.
- Boloka sopho ea meroho e nang le likhoho ka sehatsetsing matsatsi a ka bang mararo, u futhumetse pele u sebeletsa.
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