Sauce ea Malome Bens e hloka molao-motheo o bonolo: hlatsoa le ho ratha meroho eohle ebe le e belisa hammoho le linoko nako e ka etsang hora. Nako ea ho pheha e ipapisitse le bongata ba sopho e lokelang ho pheha.
Mokhoa oa ho ritela malome bens
Products
Bakeng sa lilithara tse 3 tsa mongobo
Litamati - lik'hilograma tse 2,5
Pepere e tala ea tšepe - likotoana tse peli
Liieee - lihlooho tse 2
Tsoekere - 1 khalase
Letsoai - khaba e 1 e chitja
Oli ea meroho - likhaba tse 4
Asene 70% - 1 teaspoon kapa halofo ea khalase ea 9%
Khemere - sengoathoana se nyane
Carnation - li-inflorescence tse 'maloa
Sinamone - thupa e le 'ngoe
Li-peppercorns tse ntšo - 1 teaspoon
Pepere e chesang - halofo ea pod
Recipe Ankle Benz
1. Hlatsoa litamati, tšela metsi a mangata a belang, ebola le mince.
2. Tšela lero la langa le le lej ka sekotlolo se seholo, beha mollo o fokolang ebe u pheha, pheha metsotso e 20, ebe letsoai.
3. Ebola 'me u pome lieiee, kenya ka sekotlolo ebe u pheha metsotso e 10.
4. Ebola pepere ea tšepe ho tsoa lehlaka le capsule ea peo, kenya ka sekotlolo ebe o pheha metsotso e 10.
5. Kenya pelepele e ntšo le e chesang, li-clove, lithupa tsa sinamone le ginger ka mokotleng oa line kapa cheesecloth ebe u li kenya Malome Bens.
6. Pheha ntho e 'ngoe le e' ngoe hammoho bakeng sa metsotso e meng e 20-30 ho fihlela ts'ebetsong e lakatsehang, tšela asene 'me u tsose li-Ankle Bens.
7. Tlosa mokotla oa linoko.
8. Tšela Malome Bens ka har'a linkho tse chesang tse futhumetseng, li pholile 'me li boloke.
Linnete tse monate
- Bakeng sa Malome Bens, ho kgothaletswa hore o sebelise pepere e tala e tala, hobane e ke ke ea pheha ka botlalo mme ho tsitsisa ha Malome Bens ho tla ba monate haholo.
- Haeba ho se na tamati, o ka e nkela lero la tamati lebenkeleng, e kopantsoe le peista ea tamati. Hopola hore malome mabenkele a tsoang lebenkeleng a na le tatso e monate, ka hona ho molemo ho nka mefuta e tsoekere ea tamati bakeng sa sopho, kapa ho eketsa tsoekere ho spaghetti.
- Ho latsoa, ha u pheha Malome Bens, o ka eketsa konofolo le lihoete.
- Ka lebaka la hore oli ha e sebelisoe ho Malome Bens, spaghetti e nkoa e le khalori e tlase - ke ligrama tse 30 tsa kcal / 100 feela.
- Starch ea poone e sebelisoa e le sethibi qalong ea malome Bens. Haeba u batla ho etsa hore Malome Bens a be motenya, ho kgothaletswa ho e sebelisa, kapa ho e nkela sebaka ka starch ea litapole. Palo ea starch e ipapisitse le botenya boo u bo batlang mme e ka ba likhaba tsa 1 ho isa ho tse 5.