Joang ho tlosa bohloko ba letsoho? – Thabo le bophelo bo botle

A na u kile ua oela ka letsoho la hao? U ile ua sebetsana le bohloko boo joang?

Likhoeli tse 'maloa tse fetileng, ke ne ke oela pereng ea ka. Kahoo ke ile ka itšetleha ka letsoho la ka ho fokotsa tšenyo. Empa letsoho la ka le ile la lefa theko. Metsotso e seng mekae hamorao, ke ile ka utloa bohloko ’me ka bona letsoho la ka le ruruhile.

E le molateli oa mekhoa ea tlhaho, ke ile ka batla mokhoa oa ho tlosa bohloko ba letsoho.

Mehloli ea bohloko ba letsoho e ka ba efe?

Letsoho ke sete sa manonyeletso a pakeng tsa letsoho le forearm. E entsoe ka masapo a 15 le li-ligamente tse leshome. (1)

 Ho robeha le ho kheloha

Ho robeha ha letsoho hangata ho bakoa ke ho oa ka tšehetso letsohong la letsoho kapa ka ho makala (haeba ho na le papali e feteletseng). Ha e amane le lenonyeletso la letsoho. Empa e fumanoa ho e-na le hoo boemong ba qetellong ea radius. Ha re sa khona ho tsamaisa letsoho. Oa !!! (2)

E-ba hlokolosi, ho robeha ho ka pata lefu la ho fokola ha masapo (botsofali ba masapo). Ha lilemo li ntse li hōla, lesapo le lahleheloa ke ho tiea ha lona, ​​​​le senya matla a ho etsa hore le be bobebe haholo 'me le be kotsing.

Ho fapana le fracture, dislocation e ama lihlooho tse nyenyane

 Li-cysts tse ka morao tsa letsoho

Hangata li bakoa ke ho fetoloa ha capsule e kopanetsoeng ea letsoho. Ke mofuta oa bolo e tiileng e hlahang boemong ba letsoho. Ho ruruha ho ka bonahala haholo (ka ntle ho botle) ​​empa ho se bohloko. Kapa ho fapana le hoo, ha e bonahale empa e baka bohloko ha o sisinyeha. The wrist cyst ha e amane le mofetše ofe kapa ofe. (3)

Tendonitis ea letsoho

Ke ho ruruha ha tendon ea letsoho. Hangata e hlaha tabeng ea boiteko bo feteletseng, liketso tse sa tloaelehang kapa tse pheta-phetoang hangata tse kang ho romellana melaetsa. Ke tseba ba bang ba kotsing ea ho ba le ho ruruha hona !!!

Tendonitis e teng pakeng tsa letsoho le forearm. E bonahala ka bohloko bo boholo ha u phopholetsa letsoho kapa ha u sisinyeha (4), (5)

tabanan

Osteoarthritis ea letsoho ke ho senyeha ha lefufuru lenonyellong le le leng kapa ho feta la letsoho. E khetholloa ka bohloko (hangata bo tsoelang pele) le ho satalla letsoho la letsoho.

Ho hlokahala tlhahlobo ea bongaka le tlhahlobo ea radiology ho fumana hantle manonyeletso a amehileng.

Qhekella

E bakoa ke ho oa ka letsoho kapa ho sisinyeha ho fosahetseng.

Ke ho phatloha ha li-ligamente tse lumellang ho kopana pakeng tsa masapo a forearm (radius le ulna) le a serethe sa letsoho (carpus). Boemo ba letsoho e ka ba ho otlolla habonolo kapa khefu. Bohloko bo utluoa ha u kobeha le ho atolosa letsoho.

Lefu la Kienbock

Lefu lena le etsahala ha methapo e menyenyane e letsohong e se e sa fumane phallo ea mali. Butle-butle, lesapo la letsoho ha le sa fanoa hantle le tla fokola le ho senyeha. Mokuli o lahleheloa ke matla a hae a tiisang, o utloa bohloko bo boholo nakong ea khoeli le ho satalla ha letsoho. (6)

Carpal tunnel syndrome

Ke bothata ba kutlo ea menoana. E hlaha ka lebaka la khatello ea methapo ea bohareng, methapo e meholo e ka letsohong la letsoho. E baka bohloko letsohong 'me ka linako tse ling ka forearm. E boetse e bonahala ka ho thothomela, boima ka menoana.

E ama hoo e batlang e le motho e mong le e mong, haholo-holo bakhachane, batho ba etsang mesebetsi ea matsoho khafetsa (mosebetsi, setsebi sa k'homphieutha, cashier, mongoli, sebini). Electromyogram ke tlhahlobo e eketsehileng e lokelang ho etsoa ka mor'a ho hlahlojoa.

Ho bala: Mokhoa oa ho phekola kotopo ea carpal

kalafo ea litlama le oli ea bohlokoa

E le molao o akaretsang, bohloko ba letsoho bo lokela ho ba taba ea tlhahlobo ea bongaka e lateloang ke litlhahlobo le x-ray. Sena sohle ho netefatsa hore na bohloko bo simolohile hokae. Bakeng sa linyeoe tse fokolang tse sa hlokeng ho buuoa, re u eletsa hore u sebelise limela le oli ea bohlokoa ho felisa bohloko ka matsatsi a seng makae. (7)

• Sulphate ea Magnesium : ho tloha mehleng ea boholo-holo, e 'nile ea sebelisoa ho phomola mesifa, ho fokotsa bohloko, joalo-joalo Metsi a futhumatsang, eketsa likhabapo tsa 5 tsa magnesium sulfate' me u kene letsoho la hao ho eona. E na le magnesium e ngata 'me e fokotsa bohloko. Etsa sena ka makhetlo a 2-3 ka beke ka libeke tse 'maloa.

• Ginger ke antioxidant le anti-inflammatory. Chesa metsi a mang, eketsa monoana oa ginger e sithabetseng kapa likhaba tse 4 tsa ginger le teaspoon e le 'ngoe kapa tse peli tsa mahe a linotši ho ea ka tatso ea hau. E noe 'me u phete makhetlo a 2-4 ka letsatsi. Butle-butle u tla ntlafala.

• Oli ea mohloaare e ka kichineng ea hau e ka u thusa ho phekola mahlaba a letsoho. Tšela marotholi a seng makae letsohong la hao ebe o silila butle. Ebe u pheta makhetlo a 2 ho isa ho a 3 ka letsatsi ka matsatsi a 'maloa. Lintho tse khahlanong le ho ruruha tsa oli ea mohloaare li tla etsa hore bohloko le ho ruruha ho fele.

• Konofolo : senya li-clove tse 3 ho isa ho tse 4 tsa konofolo. Kenya likhaba tse 2 tsa oli ea mosetareta e futhumetseng. Kamehla silila letsoho la hao ka eona. Pheta sena makhetlo a 3-4 ka beke ka matsatsi a 'maloa. Konofolo e na le sulfide le selenium.

• Apple cider asene : inela pad ea k'hothone eo u e behang letsohong la hao. Letlalo le tla monya liminerale ka aseneng le ho fokotsa bohloko le ho ruruha.

• arnica : ebang ke phofo, gel kapa mafura, semela sena se na le thepa e khahlanong le ho ruruha. E boetse e thusa ho ntša mokelikeli o feteletseng letsohong. Tšela marotholi a 5 a oli letsohong la letsoho la hao, silila hanyenyane metsotso e 7. E phete ka makhetlo a 3 ka letsatsi le makhetlo a 4 ka beke ho fihlela bohloko ba hau bo fela.

• Lancéole plantain : semela sena se ruileng ka vithamine A, C le calcium hangata se mela lirapeng tsa rona. E na le li-antibacterial le anti-inflammatory properties. E thusa ho tsosolosa le ho lokisa lisele tse senyehileng. Khetha kapa u reke makhasi a macha a Lancéolé, u etse setlolo ka letsopa le letala. Ebe o silila letsoho la hao khafetsa ka makhetlo a 3 ka letsatsi bakeng sa metsotso e 7 ka nako.

• Letsopa le letala : e thusa ho tsosolosa lefufuru. Kahoo bohlokoa ba ho e sebelisa hape molemong oa letsoho la hau.

• Curcuma kapa turmeric : haholo-holo tabeng ea lefu la Crohn (le bakang bohloko ba manonyeletso), o kopanya teaspoon ka khalase ea metsi. U ka eketsa tsoekere e sootho kapa mahe a linotsi ho eona ho e sebelisa habonolo. Pheta ketso ena letsatsi le leng le le leng, bohloko ba manonyeletso a hau bo tla nyamela joalokaha eka ke ka boselamose.

• bobatsi ke anti-inflammatory e matla. E na le liminerale tse 'maloa, livithamine, trace elements, chlorophyll. Ke khothaletsa semela sena haholo. (8)

Kalafo ea tlhaho : phomola letsoho bonyane lihora tse 48. Ho batla ho sa khonehe lefatšeng leo re phelang ho lona 100 ka hora. Empa blah ha se ho mpefatsa litaba. Ka hona, bo-‘m’e le bo-ntat’a bona, etsa boiteko. Ela hloko mesebetsi ea hau, mosebetsi oa sekolo o etsetsoang hae le mesebetsi.

Matsatsi a 3 kapa ho feta (ha ho hlokahala) beha li-ice cubes kapa lipakete tse chesang letsohong la hao ka metsotso e ka bang 30 le makhetlo a 3-4 ka letsatsi. Sena se tla fokotsa butle-butle bohloko le ho ruruha. Boloka letsoho le phahame, holim'a mosamo.

Liphekolo tse sa buuoeng

Bakeng sa liphekolo tsena, o lokela ho batla keletso ho ngaka ea hau ka mor'a litlhahlobo le x-ray. Ke eena ea tšoanelehang hamolemohali ho u bolella hore na u khethe efe le hore na u ka qala mananeo neng.

Physiotherapy

Linako tsa physiotherapy li imolla mokuli haholo ha ho tluoa tabeng ea ho koahela letsoho la hae. Melemo e 'maloa e amahanngoa le mananeo ana. Physiotherapy e ka sebelisoa bakeng sa mefuta eohle ea bohloko ba letsoho. Tabeng ea bohloko bo boholo, setsebi se tla u fa mesifa ea tendon ho kokobetsa bohloko.

Haeba ho fokotsehile ho sisinyeha (mohlala, osteoarthritis), linako tsa physiotherapy li tla u thusa hore u hlaphoheloe ho sisinyeha ha karolo ea letsoho la letsoho la hao. E tla boela e u rute metsamao e bonolo kapa boikoetliso boo u ka bo etsang lapeng. Keletso ea hae e bohlokoa haholo hobane o u lumella ho laola bohloko u le mong.

Ho feta moo, linako tsena li tla u lumella ho tsitsisa manonyeletso a hau le ho khutlisa sebopeho sa letsoho la hao le ka holofalang maemong a itseng. Ke ka lebaka lena, ka kakaretso, lingaka ka botsona tse khothaletsang linako tsa physiotherapy. Setsebi sa hau sa physiotherapist kamora tlhahlobo ea sona se tla khetha boikoetliso le metsamao e lumellanang hantle le nyeoe ea hau.

ho entsoe ka majoe

E, ho khutlisa letsoho la hao le kulang, o ka sebelisa meriana ea setso ea Sechaena ka linale. Kamora 'lipuisano le litlhahlobo, ngaka e tla etsa tlhahlobo le ho theha lintlha tse amehang tsa acupuncture.

Ho tloha moo, o tla khetha mananeo a lumellanang hantle le nyeoe ea hau. Tabeng ea lefu la carpal tunnel syndrome kapa tendonitis, ke khothaletsa mofuta ona oa phekolo.

Acupuncture e bontšitsoe ho eketsa maemo a endorphin, e leng ho kokobetsang bohloko ba hau kapele. Lithuto li nka metsotso e ka bang 30. Ka mor'a mananeo a mararo a tsoelang pele, u ka se u ntse u utloa melemo ea bona letsohong la hao.

Osteopathy

Osteopath e tla etsa tlhahlobo e felletseng ho fumana tšimoloho ea bohloko ba letsoho la hao. Kalafo ea eona e kenyelletsa ho ntlafatsa matla a 'mele oa hau oa ho ipholisa ka linako.

Ho khahlisang ka lefu la masapo ke hore ho ela hloko nalane ea hau ea ho buuoa le e sithabetsang ho theha leqephe la eona la ho leka-lekanya le ho u phekola. Sena se nka khatello ea maikutlo, mokhathala le mathata a mang a ka amang ts'ebetso e nepahetseng ea manonyeletso a hau. Meriana ena e khothalletsoa ka ho khetheha bakeng sa tendonitis le sprains.

Kalafo e nang le tharollo ea tlhaho e bohlokoa haholo bakeng sa bohloko ba letsoho. Tse ling li ka nka matsatsi a 7-10, empa tse ling li ka nka nako e telele ho latela boima ba nyeoe ea hau.

Leha ho le joalo, u seke oa tsilatsila ho kokota monyako oa rona ka lipotso tsa hau, maikutlo, litlhahiso le nyatso. Re bulehetse ho buisana ka eona nako e telele.

mehloli e

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html