Lentsoe lena kapa le hlahile lilemong tsa bo-1920 United States, le lecha ho la Russia mabapi le lijo tse nang le lik'habohaedreite tse fokolang, tse ipapisitseng le mafura le 60-80 g feela ea liprotheine le 50 g ea lik'habohaedreite ka letsatsi, li builoe lilemo tse 'maloa tse fetileng . Ke leboha ngaka ea mahlale a bongaka, sengoli sa lithuto tsa ntlafatso ea bophelo "Re Tšoara Lefu la Ts'oaetso", "Mokhoa oa ho Hlahisa Ts'ireletso" Vasily Generalov, ea sebelisang katleho lijo tsa keto bakeng sa mafu a fapaneng - ho tloha ho lefu la tsoekere ho ea ho autism, phepo e se nang khabohaedreite e se e metse ka metso naheng ea habo rona.

Vasily Generalov: “Ho ne ho nahanoa hore mofuta o fe kapa o fe oa lijo ke tharollo ea nakoana feela ea ho phekola mafu afe kapa afe a amanang le lithibelo. Mosebetsi oa ka ke ho fana ka phepo e nepahetseng le ho bontša hore ketolifestyle ke mokhoa oa bophelo o thehang bophelo bo bolelele, thibelo ea mafu le bophelo bo botle ba bana. Lijo tse joalo ha li hlokahale feela bakeng sa batho ba nang le mathata, empa le bakeng sa batho ba phetseng hantle hore ba lule ba phetse hantle. ”Li-ketorecepts li se li hlahisitsoe tleliniking ka lilemo tse hlano, 'me li se li fetohile setso sa lijo kaofela.

Ketomenu letsatsi le letsatsi

Li-muffin tsa mahe tse nang le broccoli

Lijo:

Mahe - likotoana tse 2.

Broccoli - 70 g

Oli ea Ghee - 25 g

Chisi e thata - 20 g

Meroho - ho latsoa

Litokisetso:

1. Otla mahe. Kenya li-inflorescence tse nyane tsa broccoli.

2. Grate chisi.

3. Kopanya tsohle, eketsa botoro e nolofalitsoeng. Letsoai le pepere. O ka eketsa meroho (leha e le efe - ho latsoa).

4. Boha ka makotikoting a 'muffin metsotso e 15 ho isa ho e 20 ho fihlela e le putsoa ka khauta.

Ho sebeletsa 1: 527 kcal / BJU 24/47/3

Moro oa masapo

Lijo:

Masapo a nama ea khomo (kapa efe kapa efe, ka ho khetheha ka lefufuru, mafura le mesifa) - 1,5 kg ⠀

Asene (ka ho khetheha apole cider) - 2 tbsp. L. ⠀

Letsoai ho latsoa ⠀

Lehe - 1 pc. (65 g)

Pepere, bay lekhasi, turmeric - ho latsoa.

Litokisetso:

1. Hlatsoa masapo. Beha sekoahelo. Tšela metsi a batang menoana e 'meli kaholimo ho masapo. ⠀

2. Kenya letsoai, linoko, asene ho latsoa. ⠀

3. Tlisa ho pheha le ho omisa bonyane lihora tse 8. ⠀

4. Hlatsoa moro.

5. Sebeletsa 200 ml ea moro ka likotoana tsa nama, mafura, mahe a phehiloeng le mayonnaise.

Ho sebeletsa 1: 523 kcal / BJU 21/48/1

Pasta Carbonara

Lijo:

Bakeng sa pasta:

Mozzarella e halikiloeng bakeng sa pizza - 200 g

Yolk - 1 likhomphutha.

Bakeng sa Sauce:

Bacon - 70 g

Cream 33% - 70 ml

Yolk - 1 likhomphutha.

Chisi ea Parmesan / chisi efe kapa efe e thata e fetang 45% - 25 g

Konofolo

Litokisetso:

1. Qhibiliha mozzarella, kopanya hantle, tlohela ho pholile ebe o eketsa yolk ho boima.

2. Fetisetsa boima ba 'mele matlalong, koahela ka lakane e' ngoe ebe u tsoa butle.

3. Khaola lera ho beha le ho kenya sehatsetsi lihora tse 4-6.

4. Pheha pasta ka metsotso e ka bang 30-40. Hlatsoa.

5. Khaola konofolo ka khabeloa. Grate chisi ka grater e ntle.

6. Khaola bacon ka lihlopha. Fry.

7. Fry bacon le konofolo.

8. Tsokotsa yolk hanyane. Letsoai le pepere. Kenya tranelate le chisi. Kopanya.

9. Kenya moriana oa chisi o monate le bacon ho pasta. Kopanya.

Ho sebeletsa 1: 896 kcal / BJU 35/83/2

Lijo:

Cheese ea Parmesan - 70 g

Koliflower - 160 g

Oli ea Ghee - 20 g

Lehe - likotoana tse 1.

Bacon - 40 g

Mehloaare - 20 g

Lijo tsa ketogenic joale li ka rekoa li se li entsoe: Vasily Generalov o ile a qala tšebelisano 'moho le sehlopha sa City-Garden - letsatsi le leng le le leng fekthering ea bona ea kichineng ba lokisetsa ketomenu - lijo tsa hoseng, lijo tsa motšehare le tsa mantsiboea tse entsoeng ka lihlahisoa tsa tlhaho, tse pakiloeng ka lijaneng tsa polasetiki tse ka sebelisoang hape. isoa lapeng la hao. U ka laela lenaneo la basali (1600 kcal) kapa lenaneo la banna (1800 kcal).