Ho phahamisa li-dumbbells ka letsoho le le leng nqa ea

Ho phahamisa li-dumbbells ka letsoho le le leng ho lebisa ho mokhoa oa boikoetliso:

1. Khetha molumo oa molumo o loketseng 'mele oa hau,' me uo nke ka letsoho. Letsoho la mahala le tlameha ho itšetleha ka ho hong ho tsitsitseng, ho fa mmele botsitso nakong ea boikoetliso.
2. Ema o otlolohile.
3. Ho boloka 'mele o otlolohile, exhale, butle-butle phahamisa dumbbell lehlakoreng. Letsoho le kobehile hanyane setsoeng. Tšoara dumbbell sebakeng se holimo bakeng sa metsotsoana e 1-2.
4. Ha u hula moea hanyane ka hanyane theola dumbbell fatše.
5. Etsa boikoetliso ka letsoho le leng.

Boikoetliso ba video: