Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 336 kC | 1684 kC | 20% | 6% | 501 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 76000 g, | |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.1% | 18667 g, |
| Li-carbohydrate | 46.8 g, | 219 g, | 21.4% | 6.4% | 468 g, |
| Joala (ethyl alcohol) | 21.7 g, | ~ | |||
| metsi | 31 g, | 2273 g, | 1.4% | 0.4% | 7332 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g, |
| Vithamine B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g, |
| Vithamine B4, choline | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g, |
| Vithamine PP, NE | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g, |
| macronutrients | |||||
| Potasiamo, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g, |
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g, |
| Sebabole, S | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g, |
| Manganese, Mong | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 38.3 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.106 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.078 g, | ~ | |||
| 18: 0 Stearin | 0.019 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.022 g, | Metsotso e 16.8 г | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.105 g, | ho tloha 11.2 ho ea 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.096 g, | ~ | |||
| 18:3 Linolenic | 0.008 g, | ~ | |||
| Omega-3 mafura a acids | 0.008 g, | ho tloha 0.9 ho ea 3.7 | 0.9% | 0.3% | |
| Omega-6 mafura a acids | 0.096 g, | ho tloha 4.7 ho ea 16.8 | 2% | 0.6% | |
| Lintho tse ling | |||||
| caffeine | 26 mg | ~ |
Boleng ba matla ke 336 kcal.
- fl oz = 34.8 g (116.9 kal
- 1.5 oz oz jigger = 52 g (174.7 kCal)
Tags: lik'halori 336 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le joala, kofi, likhato tse 53 (26,5 lekholong joala), likhalori, limatlafatsi, thepa ea bohlokoa Lino, kofi, likhato tse 53 (joala ba liphesente tse 26,5 )