Fokotsa boima ba 'mele Hobaneng ha lijo tsa "Sirt food" tseo Adele a lahlileng li-kilos tsa 70 ha se khetho e ntle

Fokotsa boima ba 'mele Hobaneng ha lijo tsa "Sirt food" tseo Adele a lahlileng li-kilos tsa 70 ha se khetho e ntle

Lijo tsa "Sirtfood", tse ratoang ke litsebi tsa phepo e nepahetseng Aidan Goggins le Glen Matten 'me li lateloa ke batho ba tummeng ba kang Adele, li thehile boima ba' mele ka mokhoa oa hypocaloric le boikoetliso, empa litsebi li lemosa ka "phello e ka 'nang ea e-ba teng"

Ho theola boima ba 'mele boo sebini Adele o phetse likhoeling tse 'maloa tse fetileng (li-tabloids tsa Brithani li bua ho feta Li-70 kilos) e 'nile ea amahanngoa le seo ho thoeng ke "sirtfood diet" kapa sirtuin diet. Sena se khetholloa ka ho ba puso ea hypocaloric e boetse e tsamaisana le mokhoa oa ho ikoetlisa le hore, e le pontšo ea boitsebiso, e kenyelletsa ho hlahella ha letoto la lijo tse susumetsang ho thehoa ha lijo. sirtuins. Sirtuins ke liprotheine e teng liseleng tse nang le tšebetso ea enzymatic le tse laolang lits'ebetso tsa metabolic, botsofali ba cellular, maikutlo a ho ruruha le ho tšireletso khahlanong le ho senyeha ha li-neuron, ho ea ka Dr. Domingo Carrera, setsebi sa phepo e nepahetseng Setsing sa Bongaka sa Bongaka bakeng sa Digestive Diseases (CMED).

Tse ling tsa lijo tse hlahisitsoeng ho seo ho thoeng ke 'sirtfood diet', e neng e tumme ke litsebi tsa phepo ea Borithane Aidan Goggins le Glen Matten ke kakao, e oli ea mohloaare, e qhobosheaneng, monokotsoai (li-blueberries, li-blackberries, tse tala le fragole), onion e khubelu, tee e tala, e tee ea matcha, e buckwheat, The chia dipeo, e Veine e khubelu sinamone, e parsley, The liapole argula, The capers, e tofu, The linate le turmeric. Leha ho le joalo, joalokaha Sara González Benito, ho tswa ho Professional College of Dietitians-Nutritionists of the Community of Madrid (Codinma) a hlakisa, kamano ea lijo le ts'ebetso ea enzyme ena ke ntho e 'nileng ea lekoa liphoofolong, empa ha e e-s'o be teng ka saense. e fetisetsoa ho batho.

Ke hobane'ng ha u theola boima ba 'mele ka lijo tsa sirtfood?

Motheo oo tahlehelo ea boima ba 'mele e fihletsoeng ka mokhoa ona ke hore joalokaha e lijo tse tlaase tsa khalori 'me ka hona ho ja lik'hilojule tse fokolang, ho lahleheloa ke boima ba' mele ho bonahala ka nako e khutšoanyane, le hoja ha e le hantle ka nako e telele liphello li ka 'na tsa fapana, ho ea ka setsebi sa Codinma.

Mabapi le tsela eo khalori ena e sebelisoang ka eona, Dr. Carrera o hlalosa hore lijo tsa "sirtfood" li na le tse tharo. methati. Ea pele ea bona e nka matsatsi a mararo 'me ka nako eo e kenngoa Lik'hilojule tsa 1.000 jala holim'a lijo tse tiileng le li-smoothies tse tharo tsa meroho. Karolong ea bobeli, lik'hilojule li eketseha ho fihlela ho 1.500 ’me ho eketsoa sejo se seng se tiileng, empa litšisinyeho li bolokoa. Mokhahlelo ona oa molao-motheo o ne o tla tšoarella, joalo ka ha a hlakisa, ho fihlela o fihla "boima bo phetseng hantle." Karolong ea boraro, e leng tlhokomelo, lik'hilojule li eketseha ho 1.800 'me ho eketsoa lijo tse tiileng tsa boraro, ho ntse ho bolokoa litšisinyeho.

Mabapi le ho lokisetsa lijana, Dr. Carrera o hlalosa hore ka bobeli tabeng ea ho sisinyeha le lijo tse tiileng, ho na le lijo tse ngata tse susumetsang ho thehoa ha li-sirtuin. Ho phaella moo, e kenyelletsa liprotheine tse se nang mafura a mangata tse kang kalakuni, marang-rang y salemone.

Hase feela phokotso ea lik'hilojule tse susumetsang tahlehelo ea boima ba 'mele, hobane ho ea ka setsebi sa CMED, e boetse e susumetsa ts'ebetso ea boikoetliso bo matla le ho ba teng ha lijo tse boletsoeng ka holimo tse susumetsang ho thehoa ha li-sirtuins le tseo ho thoeng (le hoja seo se ntse se le ntho ea thuto) se eketsa metabolism ka seleng le ho chesa mafura a mangata.

Likotsi le likotsi tsa lijo tsa Sirtfood

Kaha ke lijo tsa hypocaloric, nakong ea pele u atisa ho lahleheloa ke mesifa le ho ikutloa u fokola, ho tsekela, ho lahleheloa ke moriri, letlalo le omeletseng kapa lipekere tse brittle. Ha e le hantle, joalokaha Dr. Carrera a senola, ho latela mokhoa ona ho ka etsa hore 'mele o hloke limatlafatsi tsa bohlokoa tse kang tšepe, calcium kapa divithamini B3, B6 le B12.

E 'ngoe ea litšitiso tse hlahang ha mofuta ona oa lijo o etsoa ke bothata ba ho fumana ho latela kalafo 'me kahoo fetola mekhoa ea bophelo kaha ke lijo tse thibelang lijo tse felisang lijo tse ngata' me ho thata ho latela pono ea sechaba. Maemo ana a ka etsa hore, ho ea ka Dr. Carrera, a khaotse ho ja kapele le ho hlahisa seo ho thoeng ke "rebound effect".

Setsebi sa phepo e nepahetseng Sara González o arolelana maikutlo ana, ea hlalosang hore, ha re beha 'mele lijong tse thibelang lijo, ha e khetholle hore na re etsa eng. Lijo tsa ho theola boima ba 'mele kapa haeba re nakong ea “tlala”. Ke ka lebaka leo setsebi se hatisang taba ea hore "linakong tsena tsa khaello", 'mele o arabela ka tsela e latelang: metabolism e fokotsehile, maemo a leptin a oa (hormone e ikarabellang bakeng sa ho laola satiety), ho tsieleha ho eketseha bakeng sa lijo tse sa lumelloeng, mmoho le ho teneha, bothata ba ho robala le ho hloka matla.

Ho ea ka setsebi sa Codinma, lijo tse thibelang lijo "tse ipatileng e le lebitso la feshene" ha li khone ho li boloka ha nako e ntse e ea, ntle le ho se be kotsi ho bophelo bo botle, kaha 'mele o senyeha, eseng feela' meleng empa hape le kelellong. “Seo matsapa a fetang a motho E tla lebisa ho boima ba 'mele (ka 95% ea linyeoe, ho ea ka bopaki ba saense) kapa phaello e kholo ea boima, "o re.

Seo litsebi li se sireletsang ha li bua ka boima bo botle ke hore, ho e-na le ho beha 'mele ea rona tlas'a maemo a ho haelloa ke boima ba' mele le tahlehelo, se loketseng ke ho tsepamisa maikutlo ho tse seng kae. mekhoa e metle tse etsang hore re ikutloe re thabile le tseo re ka li bolokang bophelong bohle ba rona.