Lisebelisoa Mefuta ea nama
| beef, bonolo | 200.0 (grama) |
| litapole | 5.0 (sengoathoana) |
| komokomore | 2.0 (sengoathoana) |
| salate | 100.0 (grama) |
| mayonnaise | 150.0 (grama) |
Mokhoa oa ho itokisa
Khaola nama e phehiloeng kapa e halikiloeng, u khabise litapole tse halikiloeng le likomkomere ka likotoana, kenya sejana, eketsa mayonnaise, letsoai le asene, ebe u kopanya tsohle, kenya sekotlolo sa salate ka sebopeho sa slide ebe u khabisa makhasi a lettuce, likomkomere, tse tšetsoe Lilae le likotoana tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 205.1 kC | 1684 kC | 12.2% | 5.9% | 821 g, |
| Liprotheine | 7.1 g, | 76 g, | 9.3% | 4.5% | 1070 g, |
| Mafura | 15.5 g, | 56 g, | 27.7% | 13.5% | 361 g, |
| Li-carbohydrate | 9.9 g, | 219 g, | 4.5% | 2.2% | 2212 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.7% | 1818 g, |
| metsi | 81 g, | 2273 g, | 3.6% | 1.8% | 2806 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g, |
| Vithamine B4, choline | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 1.5% | 3333 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 8.1% | 600 g, |
| Vithamine C, ascorbic | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 g, |
| Vithamine E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 0.9% | 5556 g, |
| Vithamine PP, NE | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 g, |
| K'halsiamo, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 g, |
| Magnesiamo, Mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 g, |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 g, |
| Sebabole, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 g, |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 5.7% | 860 g, |
| Chlorine, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 633.7 μg | ~ | |||
| Bohr, B. | 72.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g, |
| Iodine, ke | 5.9 μg | 150 μg | 3.9% | 1.9% | 2542 g, |
| Cobalt, Co. | 4.9 μg | 10 μg | 49% | 23.9% | 204 g, |
| Lithium, Li | 46.9 μg | ~ | |||
| Manganese, Mong | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 g, |
| Koporo, Cu | 152.4 μg | 1000 μg | 15.2% | 7.4% | 656 g, |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5.7% | 864 g, |
| Nikele, Ni | 5.2 μg | ~ | |||
| Etella pele, Sn | 16.3 μg | ~ | |||
| Rubidium, Rb | 292.2 μg | ~ | |||
| Ho tsuba, F | 37.1 μg | 4000 μg | 0.9% | 0.4% | 10782 g, |
| Chrome, Kr | 9 μg | 50 μg | 18% | 8.8% | 556 g, |
| Zinki, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g |
Boleng ba matla ke 205,1 kcal.
Lijo tsa nama li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B6 - 15%, vithamine B12 - 16,7%, vithamine E - 38,7%, vithamine PP - 15,4%, potasiamo - 17,6, 11,6, 49%, phosphorus - 15,2%, cobalt - 11,6%, koporo - 18%, molybdenum - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSE LIHLOOHO
- 218 kC
- 77 kC
- 14 kC
- 16 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 205,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea nama, risepe, likhalori, limatlafatsi