Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g, |
| Liprotheine | 23.1 g, | 76 g, | 30.4% | 19.7% | 329 g, |
| Mafura | 4.7 g, | 56 g, | 8.4% | 5.5% | 1191 g, |
| Li-carbohydrate | 4.9 g, | 219 g, | 2.2% | 1.4% | 4469 g, |
| Faeba ea lijo | 4.1 g, | 20 g, | 20.5% | 13.3% | 488 g, |
| metsi | 65.6 g, | 2273 g, | 2.9% | 1.9% | 3465 g, |
| Ash | 1.7 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g, |
| Vithamine B2, Riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 g, |
| Vithamine B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Vithamine B12, cobalamin | 2.4 likhato | 3 mg | 80% | 51.9% | 125 g, |
| Vithamine PP, che | 7.8 mg | 20 mg | 39% | 25.3% | 256 g, |
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 g, |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 g, |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 11.1% | 584 g, |
| liminerale | |||||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 g, |
| Zinki, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.3 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.5 g, | boholo ba 18.7 g | |||
| Li-acid tsa monounsaturated | 1.1 g, | mets 16.8 g | 6.5% | 4.2% | |
| Mafura a polyunsaturated acid | 3.1 g, | ho tloha ho 11.2-20.6 g | 27.7% | 18% |
Boleng ba matla ke 154 kcal.
- khokahanyo = 51 g (78.5 kcal)
LOMA LINDA Boroso bo boholo, mafura a tlase, makotikoting, a sa itokisetsa li-vithamine le liminerale tse ngata joalo ka vithamine B1 e ne e le 26.7%, vithamine B2 - 44,4%, vithamine B5 - 16%, vithamine B12 - 80%, vithamine PP - 39%, phosphorus - 17,1%, tšepe - 12,8, 20,8%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang le hematopoiesis. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate le khaello ea mali, leukopenia, thrombocytopenia.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 154 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta thuso LOMA LINDA Boroso e kholo, mafura a tlaase, makotikoting, a sa lokisoang, lik'hilojule, limatlafatsi, thepa e molemo ea LOMA LINDA Boroso e kholo, mafura a tlaase, makotikoting, a sa lokisoang.