Kalafo ea leino le opang ka li-clove
Na u ikutloa u le leino le opang 'me u sitoa ho kopana le ngaka ea meno? Ho hlafuna clove ka bonolo ho ka thusa ho kokobetsa ho opeloa ke meno le marenene nako e ka etsang lihora tse peli, ho latela bafuputsi ba Los Angeles. Litsebi li supa motsoako oa tlhaho o fumanoang li-clove tse bitsoang eugenol, e leng sethethefatsi se matla sa tlhaho. Ho kenya ¼ teaspoon ea li-clove tsa fatše lijong tsa hau ho thusa ho tsitsisa maemo a tsoekere maling le ho thibela methapo e koalehileng.
Kalafo ea ho otloa ke pelo ka asene
Haeba u nka khaba e le 'ngoe ea asene ea apole e kopantsoeng le khalase ea metsi pele u ja, u ka tlosa tlhaselo e bohloko ea ho otloa ke pelo nakong ea lihora tse 24 feela. "Apole cider asene e na le malic le tartaric acid e ngata, e matlafatsang tšilo ea lijo ka potlako e potlakisang ho senyeha ha mafura le liprotheine, e thusa mala a hao hore a tsoe kapele, 'me a ntše 'metso, ho o sireletsa bohlokong," ho hlalosa Joseph Brasco, MD, a. gastroenterologist Setsing sa Mafu a Ts'ilo ho Huntsville, Alabama.
Fokotsa Bohloko ba Tsebe ka Konofolo
Tšoaetso ea litsebe e bohloko e qobella Maamerika a limilione ho etela lingaka selemo se seng le se seng. Ho folisa tsebe ka potlako hang, beha feela marotholi a mabeli a oli e futhumetseng ea konofolo tsebeng e amehileng, pheta mokhoa ona habeli ka letsatsi ka matsatsi a mahlano. Kalafo ena e bonolo e ka loantša tšoaetso ea tsebe ka potlako ho feta meriana e fanoeng ke ngaka, ho latela litsebi tse tsoang Univesithing ea New Mexico School of Medicine.
Bo-rasaense ba re metsoako e sebetsang ka har’a konofolo (germanium, selenium, le metsoako ea sebabole) ka tlhaho e bolaea mefuta e mengata ea libaktheria tse bakang maloetse. Ho iketsetsa oli ea konofolo, butle-butle tšela li-clove tse tharo tsa konofolo e halikiloeng ka halofo ea kopi ea oli ea mohloaare ka metsotso e 'meli, e sehe, ebe u e kenya sehatsetsing ebe u e sebelisa nakong ea libeke tse peli. Nakoana pele o sebelisa oli ea konofolo e lokela ho futhumala hanyane.
Tlosa hlooho e opang ka cherries
Liphuputso tsa morao tjena li bontša hore bonyane mosali a le mong ho ba bane o tšoeroe ke ramatiki, gout, kapa hlooho e bohloko e sa foleng. Haeba ue mong oa bona, sekotlolo sa letsatsi le letsatsi sa cherries se ka u thusa ho kokobetsa bohloko ba hau ntle le tlhoko ea meriana ea bohloko, ho bolela bo-rasaense ba Univesithi ea Michigan State. Boithuto ba bona bo bontša hore li-anthocyanins, metsoako e fang cheri ’mala o mofubelu o khanyang, ke ntho e thibelang ho ruruha e matla ho feta ibuprofen le aspirin ka makhetlo a 10. Natefeloa ke cherries tse mashome a mabeli (tse ncha, tse leqhoa kapa tse omisitsoeng) letsatsi le letsatsi mme bohloko ba hau bo tla fela.
Fokotsa Bohloko bo sa Feleng ka Turmeric
Lipatlisiso li bontša hore turmeric, e leng senoko se tsebahalang sa India, ha e le hantle e sebetsa ka makhetlo a mararo ho kokobetsa bohloko ho feta aspirin, ibuprofen, kapa naproxen. Motsoako o sebetsang oa turmeric, curcumin, o emisa bohloko boemong ba li-hormone. Ho khothalletsoa ho fafatsa teaspoon ea 1/4 ea linoko tsena holim'a raese leha e le efe kapa sejana sa meroho.
Bohloko ba endometriosis bo kokobetsa oats
Sekotlolo sa oatmeal se ka imolla bohloko bo bakoang ke endometriosis. Ho khetha lijo tse nang le li-oats tse ngata ho ka thusa ho fokotsa bohloko ho karolo ea 60 lekholong ea basali. Lebaka ke hobane li-oats ha li na gluten, protheine e bakang ho ruruha ho basali ba bangata, ho hlalosa Peter Green, MD, moprofesa oa meriana Univesithing ea Columbia.
Fokotsa bohloko ba maoto ka letsoai
Litsebi li re bonyane Maamerika a limilione tse tšeletseng a tšoeroe ke manala a bohloko a metseng ka metso selemo se seng le se seng. Empa ho kolobisa manala a sa tebang khafetsa ka libateng tse futhumetseng tsa metsi a leoatle ho ka felisa bothata nakong ea matsatsi a mane, ho boletse bo-ramahlale ba Univesithing ea Stanford California.
Letsoai le qhibilihang ka metsing le tla imolla ho ruruha, ka potlako le fokolise likokoana-hloko tse bakang ho ruruha le bohloko. Kenya teaspoon e le 'ngoe ea letsoai ka khalase ea metsi a chesang, ebe u kenya sebaka se amehileng sa letlalo la maoto ho lona metsotso e 1, pheta mokhoa ona habeli ka letsatsi ho fihlela ho ruruha ho kokobela.
Thibela Mathata a Tšhilo ea lijo ka Phaenapole
A na u tšoeroe ke khase? Komiki e le 'ngoe ea phaenapole e ncha ka letsatsi e ka felisa ho ruruha ho bohloko nakong ea lihora tse 72, ho latela bafuputsi Univesithing ea Stanford California. Penapole e na le li-enzyme tse ngata tsa proteolytic tse thusang ho potlakisa ho senyeha ha lintho tse bakang bohloko ka mpeng le mala a manyane.
Phomola mesifa ea hau ka koena
A na u tšoeroe ke bohloko ba mesifa? Bohloko ba mesifa bo ka nka likhoeli haeba bo sa phekoloe hantle, ho bolela naturopath Mark Stengler. Keletso ea hae: soak ka bateng e futhumetseng ka marotholi a 10 a oli ea peppermint ka makhetlo a mararo ka beke. Metsi a futhumetseng a tla phomotsa mesifa ea hau, athe oli ea peppermint ka tlhaho e tla khutsisa methapo ea hau.
Ho folisa dinama tse senyehileng ka morara
A na u lemetse? Morara o ka thusa ho fola kapele. Ho ea ka phuputso ea morao tjena ea Ohio State University, kopi ea morara ka letsatsi e ka nolofatsa methapo e thata ea mali, ea ntlafatsa haholo phallo ea mali ho lisele tse senyehileng, hangata ka mor'a lihora tse tharo tsa ho sebelisoa ha pele. Tsena ke litaba tse monate hobane li-vertebrae tsa mokokotlo oa hau le li-discs tse senyang li itšetlehile ka ho feletseng methapong ea mali e haufi le eona ho ba tlisetsa limatlafatsi le oksijene eo ba e hlokang, kahoo ho ntlafatsa phallo ea mali ho tsamaea haholo ho folisa lisele tse senyehileng.
Mahlaba a manonyeletso a phekoloa ka metsi
Haeba u tšoeroe ke ho opeloa ke manonyeletso maotong kapa matsohong, litsebi tsa New York College li fana ka maikutlo a ho fa 'mele oa hao matla a ho hlaphoheloa beke e le 'ngoe feela ka ho noa likhalase tse robeli tsa metsi letsatsi le letsatsi. Hobaneng? Litsebi li re metsi a hlapolla ebe a thusa ho ntša histamine. Ho feta moo, metsi ke motheo oa ho haha lefufuru, masapo, mafura a manonyeletso, le li-disc tse bonolo tsa lesapo la mokokotlo oa hao,” ho phaella Susan M. Kleiner, Ph.D. 'Me ha lisele tsena li na le metsi hantle, li khona ho tsamaea le ho thella holim'a tse ling ntle le ho baka bohloko.
Phekolo ea sinusitis ka horseradish
Liphuputso tsa morao tjena li bontša hore sinusitis ke bothata ba pele bo sa foleng. Lihele thuso! Ho ea ka bafuputsi ba Majeremane, senoko sena ka tlhaho se eketsa phallo ea mali moeeng, se thusa ho bula libe le ho fola ka potlako ho feta li-sprays tsa lithethefatsi. Tekanyo e khothalelitsoeng: teaspoon e le 'ngoe habeli ka letsatsi ho fihlela matšoao a nyamela.
Loana le tšoaetso ea senya ka Blueberries
Ho ja kopi e le 'ngoe ea li-blueberries ka letsatsi, tse foreshe, tse leqhoa, kapa tse nang le lero, ho ka fokotsa kotsi ea tšoaetso ea moroto ka liperesente tse 1, ho latela bafuputsi ba Univesithi ea New Jersey. Lebaka ke hore li-blueberries li na le li-tannins tse ngata, metsoako e koahelang libaktheria tse bakang maloetse e le hore li se ke tsa fumana moo li ka emang teng 'me li baka ho ruruha senya, ho hlalosa rasaense Amy Howell.
Fokotsa bohloko ba matsoele ka folaxe
Phuputso ea morao tjena e fumane hore ho eketsa likhaba tse tharo tsa peo ea folaxe lijong tsa hau tsa letsatsi le letsatsi ho fokotsa bohloko ba matsoele. Li-phytoestrogens tse nang le peo ke lintho tsa tlhaho tsa limela tse thibelang bohloko. Litaba tse ling tse monate: Ha ho hlokahale hore u be moapehi ea hloahloa ho kenya lipeo lijong tsa hau. Li fafatse feela holim'a oatmeal, yoghurt, applesauce, kapa u li kenye ho smoothies le li-stew tsa meroho.
Kalafo ea Migraine ka kofi
Na u tloaetse ho tšoaroa ke migraine? Leka ho nka moriana o kokobetsang bohloko ka kopi ea kofi. Bafuputsi ba National Headache Foundation ba re ho sa tsotellehe hore na u noa meriana efe ea bohloko, senoelo sa kofi se tla eketsa katleho ea ho laola bohloko ba hau ka karolo ea 40 kapa ho feta. Litsebi li re k’hafeine e susumetsa lera la mpa ’me e khothalletsa ho monya ka potlako le ka tsela e atlehileng haholoanyane ea sekoa-hloko.
Ho Thibela Mahlaba a Leoto ka Lero la Tamati Bonyane motho a le mong ho ba bahlano o tšoaroa ke mahlaba a leoto khafetsa. Lebaka ke lefe? Khaello ea potasiamo. Sena se etsahala ha minerale ena e ntšoa ka li-diuretics, lino tse nang le caffeine, kapa nakong ea ho fufuleloa ho hoholo nakong ea boikoetliso. Empa ho noa litara e le 'ngoe ea lero la tamati e nang le potasiamo letsatsi le letsatsi ho ka fokotsa kotsi ea ho tšoaroa ke mahlaba a bohloko, ho bolela bafuputsi ba Los Angeles.