Phepo e nepahetseng bakeng sa asma

Lijo tse phetseng hantle bakeng sa asthma

Lingaka li khothalletsa hore batho ba asthmatics ba latele lijo tse thata. Haeba lijo e le li-allergen, joale li tlameha ho qheleloa ka thoko ho tsoa lijong. Lijo li molemo ka ho fetisisa ka mor'a hore li belisoe, li phehiloe, li behiloe kapa li entsoe ka sechu. Ho boetse ho khothaletsoa hore lihlahisoa tse ling li etsoe pele. Ka mohlala, litapole li kolobisoa lihora tse 12-14 pele li pheha, meroho le lijo-thollo li kenngoa ka lihora tse 1-2, 'me nama e phehiloe habeli.

Morero oa lijo ke:

• ho tloaela ho itšireletsa mafung;
• fokotseha boemong ba ho ruruha;
• ho tsitsisa lisele tsa mast;
• phokotso ea bronchospasm;
• ho felisoa ha lijo tse bakang bosholu bo tsoang lijong;
• tsosoloso ea nahanela ea mucosa ea bronchial;
• fokotseha phunyeletso ea mala ho li-allergen tsa lijo.

Lingaka li khothaletsa ho ja:

• ghee, flaxseed, poone, rapeseed, soneblomo, soya le oli ea mohloaare e le mohloli oa mafura a omega-3 le omega-9;
• Liapole ke mohloli o theko e tlaase oa pectin o ka jeoang o le tala kapa o besitsoe, ka liapole kapa ka ho besoa le lijo tse ling.
• meroho e metala: k'habeche, squash, zucchini, parsley, lierekisi tse tala tse tala, dill mane, linaoa tse tala, mokopu o bobebe - e leng moriana o motle oa ho phomola mesifa e boreleli ea bronchi;
• lijo-thollo kaofela, lensisi, raese e sootho, peo ea sesame, chisi ea kottage, chisi e thata - fa 'mele palo e hlokahalang ea khalsiamo ea phepo, phosphorus, magnesium le ho thusa ho fokotsa ho kenella ha mala a mala le ho hlophisa lits'ebetso tsa ts'ebetsong;
• litholoana tsa litholoana li na le vithamine ea C e ngata 'me li thusa ho loants'a li-radicals tsa mahala, tse bokellanang marakong a bronchi ebe li lebisa ho itšoara hampe;
• lipere, li-plums, li-cherries tse bobebe, li-currants tse tšoeu le tse khubelu, li-gooseberries - ke li-bioflavonoids mme li fokotsa ts'ebetso ea oxidative 'meleng;
• lihoete, pelepele ea tšepe, broccoli, tamati, meroho e makhasi - a ruileng beta-carotene le selenium mme a tšehetsa 'mele, a eketsa boits'ireletso ba mmele;
• lijo-thollo (ntle le semolina) - mohloli oa vithamine E, tlatsa 'mele ka lihlahisoa tsa karabelo ea oxidative;
• Li-yogurt tse se nang li-additives tsa litholoana, mefuta e bonolo ea chisi - mohloli oa khalsiamo le zinki, e hlokahalang haholo bakeng sa bakuli ba asthma;
• sebete ha se feela sehlahisoa se setle sa ho etsa mali, empa hape ke mohloli o motle oa koporo, karolo ea bohlokoa ea tšebetso e tloaelehileng ea sebopuoa sohle;
• lijo-thollo, bohobe ba koro ea sehlopha sa bobeli, linaoa, peo ea mokopu, bohobe ba lijo-thollo, ho omisa habonolo, poone le li-flakes tsa raese - li thusa ho khutlisa boits'ireletso ba mmele bo tloaelehileng le ho e nontša ka zinki;
• nama ea nama ea khomo, mmutla, nama ea kolobe, nama ea pere, turkey e na le phosphorus e ngata le lihlahisoa tsa liphoofolo tsa protheine, hape li na le fiber e hlokahalang bakeng sa 'mele ea rona.

Motheo oa phepo ea asthma ke:

• sopho ea batho ba sa jeng nama;
• motoho;
• borscht e omeletseng e phehiloeng ka metsing;
• nama e phehiloeng kapa e nang le mouoane;
• chisi e nang le calcined;
• Vinaigrette;
• lisalate tsa meroho le litholoana;
• litapole tse khotliloeng;
• li-casseroles;
• meroho ea meroho;
• meroho e mecha e tala;
• litholoana;
• decoctions ea habore le letheka a ema;
• oli ea limela.

Haeba matšoao a asthma kapa hypersensitivity lijong a fumanoa, ho lokela ho khethoa lenane le leng le le leng ebe le holisoa hanyane ka hanyane ha le ntse le fola.

Meriana ea setso ea asthma

Empa mekhoa e sa tloaelehang ea kalafo ha e ts'epise feela ho emisa ha litlhaselo tsa asma, empa hape le pheko e felletseng ea lefu lena ka ts'ebeliso e telele ea diresepe:

• ho emisa ho ts'oaroa, o ka ja banana e butsoitseng e futhumetseng, e fafalitsoeng ka pepere e ntšo;
• infusion ea phaene tala phaene le phaene lehoakhoa thusa;
• mefuta eohle ea litlhaselo tsa asthmatic li phekoloa ka motsoako oa li-rhizomes tse pshatlehileng tsa turmeric le mahe a linotši;
• marotholi a hydrogen peroxide;
• infusion ea artichoke ea Jerusalema e thusa ka ho feletseng ka asthma;
• mahe a linotši - ka katleho a laola litlhaselo tsa asthma;
• ho latela lipepepe tsa nkhono oa hae, infusion ea lekhapetla la onion e thusa ka asthma e sa foleng.

Lijo tse kotsi le tse kotsi bakeng sa asma

Lihlahisoa tsa sehlopha sena li kotsing ea lefu la asthmatics. Li tlameha ho qheleloa ka thoko lijong, kapa li jeoe ka litekanyo.

Li akarelletsa:

• litlhapi - herring, mackerel, salmon, sardine le linate - walnuts, cashews, linate tsa Brazil, lialmonde, tseo, le hoja li ruile ho omega-3 le omega-9 fatty acids, li ka bakang likhahla tse matla tsa bronchial;
• semolina, bijoux;
• lebese lohle le tranelate e bolila;
• yoghurt le li-additives tsa litholoana;
• meroho ea pele - e hloka tlamo ea pele, hobane e kanna ea ba le chefo e bolaeang likokonyana e kotsi 'meleng;
• likhoho;
• li-lingonberries, li-cranberries, li-blackberries - li ruile ka acid e halefisang;
• botoro e hloekileng;
• bohobe ba limaraka tse holimo;
• moro o ruileng o nang le matsoai a tšepe e boima, mercury le metsoako ea arsenic;
• li-pickle tse linoko, lijo tse halikiloeng - tse halefisang mala le lisele tsa mucous;
• ho tsuba nama le linoko;
• lisekisi le lihlahisoa tsa gastronomic - tse ruileng ka nitrites le li-additives tsa lijo;
• mahe ke sehlahisoa sa "asthmogenic" ka ho fetisisa;
• mafura a majoe le majarine a nang le mafura a fetisoang;
• tomoso, cocoa, kofi, bolila;
• marshmallows, chokolete, caramel, ho hlafuna chepisi, limafine, marshmallows, likuku, thepa e ncha e besitsoeng - ka lebaka la palo e kholo ea lisebelisoa tsa maiketsetso;
• letsoai la tafole - e leng mohloli oa ho boloka metsi 'meleng, o ka bakang litlhaselo tse matla bakeng sa asthmatics;

Maikutlo a alejiki a ka fokotsoa haeba lijo kapa li-allergen li tsebahala. Tsena li kenyelletsa:

• peo e phofo ea joang - lijo-thollo tsa lijo;
• peo e phofo ea soneblomo - peo ea soneblomo;
• peo e phofo ea hazel - linate;
• daphnia - makhala, crayfish, shrimps;
• peo e phofo ea lengana - plastard ea lijo kapa plaster ea mosetareta.

Matšoao a lijo tsa sefapano a boetse a etsahala:

• lihoete - parsley, celery;
• litapole - tamati, li-eggplant, pelepele;
• fragole - monokotsoai, tse tala, currants, lingonberries;
• linaoa - limango, matokomane
• li-beet - spinach.

Ho bohlokoa ho tseba hang-hang li-cross-allergens tsena ho qoba ho tsietsana. Le haeba li-allergen li tsejoa feela lihlahisoa tsa limela, lijo ha lia lokela ho ba le protheine e ngata ea liphoofolo, kaha ke liprotheine tse tsoang kantle ho naha tsa tataiso ea baktheria, ea malapa kapa ea lijo tseo e leng tsona tse bakang tlhaselo ea asthma.

Phepo ea mafu a mang: