Phepo e nepahetseng bakeng sa botenya

Lijo tse phetseng hantle bakeng sa botenya

Mekhoa e meholo ea ho phekola botenya e kenyelletsa boikoetliso ba kalafo le lijo. Litsebi tsa phepo e nepahetseng le litsebi tsa endocrinologists li khothaletsa ho qapa lijo tsa hau e le hore lijo li na le livithamine, liprotheine, letsoai la diminerale le lik'habohaedreite. 'Me tlhaho e entse mohlolo - lihlahisoa tse nang le li-complexes tse sebetsang ka biologically le lintho tse molemo tse hlokahalang bakeng sa ts'ebetso e ntle ea' mele oa motho:

• Litlhapi Haeba u li ja, u ka fokotsa menyetla ea ho ba le li-cholesterol tse ngata maling. Lijo le litšoaneleho tsa tlhapi tsa tlhapi ha li tlase ho nama. E na le limatlafatsi tse ngata, liprotheine, mafura, lihlahisoa le liminerale.
• Li na le li-vithamine tse 12 tsa sehlopha B, E, C, P, folic acid le carotene, potasiamo, phosphorus, sodium, magnesium, iodine, iron, fructose, glucose, sucrose, pectin le fiber ea lijo. Tholoana ena e hloekisa chefo 'meleng, e theola k'holeseterole hape e thusa ntoeng khahlanong le botenya.
• Bohobe bo joalo ba phofo ea lijo-thollo, lijo-thollo, bo nang le matlapi a bohobe bo joalo bo na le livithamini, fiber le liminerale tse thusang ho fokotsa maemo a k'holeseterole ea mali, khatello ea mali, ho hlasimolla tšebetso ea lijo le ho potlakisa metabolism.
• E ruile carotene, livithamini B1, B6, B2, C, B3, E, P, K, PP, potasiamo, calcium, iron, iodine, phosphorus, cobalt, enzyme, fructose, glucose, lecithin, amino acid, liprotheine le starch. Lihoete li thibela nts'etsopele ea lihlahala le ho ntlafatsa sebopeho sa mali.
• Mokopu O loketse phepo e nepahetseng. Litsebi tsa phepo e khothaletsa ho kenyelletsa mokopu lijong tsa kalafo ea botenya, ka lebaka la ts'epe, li-antioxidants tsa tlhaho, livithamini tsa lihlopha C, B, A, E, PP, K, T le lintho tsa pectin ho eona.
• Monokotšoai ona oa mohlolo o hlokomela mmele oa motho hantle, o ntlafatsa metabolism, o loana le boima bo fetelletseng mme o khothaletsoa ke lingaka kalafong ea botenya. Sena sohle se bakoa ke lintlha tse phahameng tsa limatlafatsi, vithamine C, P, tšepe, mankanese, magnesium, li-tannins le lintho tsa pectin le li-organic acid.
• briar E na le livithamini tse ngata C, P, K, B, carotenoids, phosphorus, potasiamo, magnesium, iron, zinc, molybdenum, manganese, cobalt, chromium, malic le citric acid, tannins le pectin dintho. Li-decoction tse tsoang ho eona li khothalletsoa ke litsebi tsa phepo e nepahetseng, ho qala ka mohato oa pele oa botenya. Rosehip e lla hantle ebile e na le matla a akaretsang 'meleng. Sena se bohlokoa haholo haeba motho a le lijong tse filoeng meriana.
• Litholoana tse omisitsoeng Liapolekose tse omisitsoeng, morara o omisitsoeng, liapolekose, liapolekose tse omisitsoeng, li-date, li-prune, liapole tse omisitsoeng, lifeiga le lipere tse omisitsoeng ke sebaka se setle sa tsoekere le mefuta eohle ea lipompong tse nang le lintho tse ling tsa maiketsetso. Li na le potasiamo, phosphorus, tšepe, calcium le li-acid tsa manyolo. Litholoana tse omisitsoeng li khothalletsoa hore li kenyelelitsoe lijong ho matlafatsa tsamaiso ea methapo, hammoho le ho susumetsa hematopoiesis le ho hloekisa mala.
• Tee e tala e na le livithamini le liminerale tse ngata, e ntlafatsa tšebetso ea sebete, pelo, manyeme, liphio, e eketsa boits'ireletso, e tiisa khatello ea mali, e ntlafatsa tšilo ea lijo, e hloekisa 'mele oa chefo.
• Mahe a linotši Mohlolo ona - sehlahisoa se entsoeng ke linotsi, se eketsa boits'ireletso ba mmele mme se na le thepa ea bactericidal. Mahe a linotši a nkela tsoekere sebaka hantle 'me har'a likarolo tsa eona ho na le tafole eohle ea nako le nako.
• BeetrootE na le iodine e ngata le magnesium, e salang lintho tse nolofatsang mosebetsi oa methapo ea mali le metabolism 'meleng, vithamine U, e ntlafatsang metabolism ea k'holeseterole.

Keletso ea bongaka bakeng sa botenya:

• Bohobe bo bocha bo tlameha ho nkeloa sebaka ke li-breadcrumbs,
• litholoana li lokela ho jeoa ka lekhapetla le nang le livithamini tse ngata,
• ho molemo ho pheha, ho baka kapa ho pheha lihlahisoa,
• ja mahe a phehiloeng, tlhapi, nama,
• u se ke ua eketsa ho hadika ho sopho,
• kenyeletsa peo ea lijo-thollo e melang le lero la tamati lijong tsa letsatsi le letsatsi,
• noa metsi lihora tse peli feela kamora ho ja,
• etsa matsatsi a ho itima lijo hang ka beke,
• kena lipapaling letsatsi le leng le le leng ebe u tsamaea moeeng o hloekileng.

Mekhoa ea litlhare tsa setso ho loantsha botenya:

• Khalase e le 1 ea moro oa parsley e tlameha ho tahoa motšehare,
• lero le lesoeu la k'habeche lea thusa,
• infusions ea setlama lengana, knotweed, buckthorn makhapetla, peo e tloaelehileng ea fennel, metso ea dandelion, makhasi a peppermint,
• tee ea ginger,
• libaka tsa ho hlapela tse nang le makhasi a birch, makhasi a cinquefoil, makhasi a joang le lipalesa tsa chamomile, nettle, knotweed, dandelion, horsetail, motso oa burdock le makhasi, li-rhizomes tse hahabang tsa koro, tse nkuoang kamora ho hlapa, ke libaka tsa ho tola tse khahlano le botenya.

Lijo tse kotsi le tse kotsi bakeng sa botenya

Hammoho le lihlahisoa tse phetseng hantle, ho na le tse kotsi tse lokelang ho qheleloa ka thoko lijong kapa ho lekanyetsoa tšebeliso ea tsona. Tse ka sehloohong li kenyelletsa:

• Sehlahisoa sena se entsoe ka li-beet tse tloaelehileng le 'moba. Ha e na fiber, kapa livithamini, kapa limatlafatsi. E na le lik'hilojule tse phahameng haholo, e fokotsa ho hanela ha 'mele linthong tse kantle ebile e etsa hore motho a be motenya haholo
• Sehlahisoa sena se na le lisebelisoa tsa lijo tsa maiketsetso, li-carcinogen le monosodium glutamate. Tsena tsohle li ka thefula bophelo ba 'mele haholo.
• Margarine Ke moemeli ea nang le hydrogenated, mafura a maiketsetso, lithibelo, li-emulsifiers, lidae le mafura. Lisebelisoa tsena kaofela li na le likhalori tse ngata haholo, li na le chefo ebile li tloaetse ho bokellana 'meleng.
• E na le asene, mafura a mangata, lik'habohaedreite, sodium, litlolo le mebala. Mme, ka lebaka leo, ts'ebeliso ea mayonnaise e lebisa mafung a tebileng, ho kenyeletsoa mathata a ts'ebetsong le botenya.
• Li-stock cubes le sopho ea hang-hang Lihlahisoa tse joalo li entsoe ka lik'hemik'hale tse ngata, li-additives tsa lijo, li-flavor enhancers, li-acidity regulators, lidae le letsoai le lengata. Li kenya letsoho ho bokelleng ha metsi le ho ntša metsi a fokolang 'meleng.
• Lijo tse potlakileng li na le mafura a maiketsetso, letsoai, li-additives tsa maiketsetso, likokoana-hloko tse bakang lefu la pelo, mofetše, ho se leka-lekane ha li-hormone, botenya.
• Li na le tsoekere, litlatsetso tsa maiketsetso, liasiti tse fapaneng, soda le likankere.

Phepo ea mafu a mang: