Kakaretso ea ho ikoetlisa Denise Austin: karolo ea bobeli

Mananeo a fapaneng joalo ka Denise Austin a ke ke a ithorisa ka mokoetlisi a le mong. O atlehile ho akaretsa libaka tsohle, ho qala ka morethetho aerobics le ho qeta matla a yoga e.

Hobane har'a mefuta e mengata ea ho ikoetlisa Denise Austin ho bonolo ho lahleha, re u fa tlhahlobo e potlakileng ea mananeo a eona a mantlha a ho theola boima ba 'mele. Lihokela li ka u thusa ho fumana litlhaloso tse qaqileng haholoanyane tsa mochini ka mong. Haufinyane webosaeteng ea rona e phatlalalitse karolo ea pele ea boikoetliso Denise Austin. Se ke oa fetoa!

Workout Denise Austin: ho tsoa ho aerobics ho tsoa Pilates

1. Ho ikoetlisa ka mafura a pelo (Quick Burn Cardio)

Bakeng sa ba batlang ho theola boima ba 'mele le ho tlosa boima bo feteletseng, o lokela ho ela hloko Quick Burn Cardio. Lenaneo lena la metsotso e 50 le hahiloe holim'a molao-motheo oa koetliso ea nako: u lula u nyoloha le lebelo ho fihla ho max ho chesa likhalori tse eketsehileng. Karolong ea bobeli ea lenaneo, o tla hloka li-dumbbells bakeng sa boikoetliso ho sebetsana le mesifa e tla fapanyetsana le likarolo tsa aerobic. Sena ke sona se fetisisang boikoetliso bo nepahetseng bakeng sa ho theola boima ba 'mele le ho bopa sebopeho se setle.

Bala ho eketsehileng ka Quick Burn Cardio ..

2. Kampo ea koetliso: theola boima ba 'mele ka libeke tse 2 (Bootcamp: Total Blast Body)

Haeba u batla ho theola boima ba 'mele ka nako e khuts'oane, joale natefeloa ke lenaneo la gyrosigma "Kampa ea koetliso". Denise Austin oa ts'episa ho fihlela sephetho kamora libeke tse 2 feela ea koetliso ea letsatsi le letsatsi. Lenaneo le ts'oaroa ka tsela ea setso: pele u tla ba le cardio ea metsotso e 20 e nang le likarolo tsa kickboxing, e lateloe ke metsotso e 20 ea koetliso ea matla, 'me e phethela ka ho otlolla ho rarahaneng hakhutšoane. U ka etsa thupelo ena ho feta libeke tse peli ho fihlela u fihlela sephetho se lakatsehang.

Bala ho eketsehileng ka Bootcamp: Phallo e akaretsang ea 'mele ..

3. Palo e fokolang ea metsotso e 15 ka letsatsi (Get Fit Fast)

Ho ikoetlisa hantle bakeng sa ba se nang nako e ngata ho ikoetlisa. Thupelo ena e arotsoe ka mananeo a mararo: ea mesifa ea mpa le ea mokokotlo, mesifa ea matsoho le mahetla, lirope le marao. Ka lehlakoreng le leng, e 'ngoe le e' ngoe ea mananeo ana e kenyelletsa maemo a 3 a bothata, boemo ka bong bo nka metsotso e 15 feela. Sebopeho se joalo sa se rarahaneng se etsa hore se fetohe haholo le ho tenyetseha: o ka kopanya boikoetliso u le mong. Bakeng sa boikoetliso u tla hloka li-dumbbells le Mat.

Bala haholoanyane ka Get Fit Fast ..

4. Yoga ea 'mele oohle (Yoga Body Burn le Fat-Blasting Yoga)

Haeba u rata koetliso eo mesifa e etsahalang ka eona ka tsela e tsepameng, joale yoga ea 'mele oohle ke seo u se hlokang. Yoga ea Denise Austin e tla u thusa eseng ho matlafatsa mesifa feela, empa hape ho fihlela limaraka tse makatsang le khokahano. Mokoetlisi o fana ka yoga tse peli tse tšoarellang hoo e ka bang hora, hoo e batlang e le boemo bo lekanang ba bothata. U ka chenchana lipakeng tsa mananeo ka bobeli, ho a etsa ha ua lokela ho hloka lisebelisoa tse ling tsa tlatsetso.

Bala ho eketsehileng ka yoga bakeng sa 'mele oohle ..

5. Pilates bakeng sa libaka tse nang le mathata (Fokotsa Libaka tsa Hau tsa Mafura Pilates)

Arsenal ea hau ea boithapollo Denise Austin o na le Pilates, eo u tla sebetsa le eona libakeng tsohle tse nang le mathata. Lenaneo le arotsoe hantle ka likarolo tse khutšoane tsa metsotso e 15: mpa, 'mele o kaholimo le o tlase. U ka li chencha kapa ua tsamaisa mochini o rarahaneng ka botlalo. Koetliso e fumaneha ho latela ho rarahana: e loketse ba qalang ho ikoetlisa esita le ba e-s'o ka ba etsa Pilates. U tla hloka Mat, li-dumbbells tse bobebe le thaole.

Bala haholoanyane mabapi le Shrink Your Fat Zones Pilates ..

6. Pilates le band band (Pilates Bakeng sa Bohle)

Ka mokhoa o mong, Pilates Denise o sebelisa lisebelisoa tse thusang: setulo le lebanta la rabara. Lenaneo "Pilates bakeng sa bohle" le nka metsotso e 45. Karolong ea pele u tla ikoetlisa fatše ka lebanta la rabara le thusang ho sebetsana le mesifa. Karolong ea bobeli u ntse u ikoetlisa u eme u sebelisa setulo mme u kenyelletsa 'mele o kaholimo le tlase. Denise o hatisa hore o lokela ho sebetsa ka boikoetliso ba boleng, eseng bongata.

Bala ho eketsehileng ka Pilates For Everybody ..

Haeba ha u e-so etse moralo oa boithapollo le Denise Austin, ke khothaletsa hore o leke ho chencha lenaneo la motlakase oa yoga le Pilates. Kahoo, o tla fana ka 'mele oa hau e lekantsoeng ka ho fetesisa mojaro.

Hape bala: Ho ikoetlisa ka holimo ho 10 lapeng ka metsotso e 30.