Batho ba kotsing

Noma e ama haholo-holo bana ba ka tlase ho lilemo tse 10 ba phelang maemong a bofutsana bo feteletseng. E hlasela haholo libakeng tsa mahaeng tse futsanehileng, tse hlokang metsi a nooang le moo khaello ea phepo e nepahetseng e atileng, haholo-holo libakeng tse omeletseng.

Lintho tse kotsi

Lintlha tse thusang nts'etsopele ea noma hangata li qosoa ke:

• Khaello ea phepo e nepahetseng le khaello ea lijo, haholo-holo ka vithamine C
• Bohloeki bo bobe ba meno
• Mafu a tšoaetsanoang. Noma e hlaha hangata ho bana ba tšoeroeng ke maselese le/kapa malaria. Tšoaetso ea HIV e boetse e eketsa kotsi ea noma, joalo ka maemo a mang a kang mofetše, herpes kapa feberu ea typhoid.⁵.