Plyometric pushups ka maoto
  • Sehlopha sa mesifa: Sefuba
  • Mofuta oa boikoetliso: Motheo
  • Matšoao a mang: Mahetla, Triceps
  • Mofuta oa boikoetliso: Plyometric
  • Lisebelisoa: Tse ling
  • Boemo ba bothata: Bohareng
Li-push-ups tsa plyometric tse nang le litšehetso Li-push-ups tsa plyometric tse nang le litšehetso Li-push-ups tsa plyometric tse nang le litšehetso Li-push-ups tsa plyometric tse nang le litšehetso
Li-push-ups tsa plyometric tse nang le litšehetso Li-push-ups tsa plyometric tse nang le litšehetso Li-push-ups tsa plyometric tse nang le litšehetso

Plyometric Push-UPS e nang le maoto - mekhoa ea boitlhakiso:

  1. Beha litšiea tse peli tse tlase hole le 60 cm, cm.
  2. Amohela boemo ba ho qala ho Push-UPS: matsoho ka maoto, matsoho a otlolohile.
  3. Karolo e ka tlase ea 'mele lipakeng tsa litšehetso, e koba litsoeng. Ebe u sutumelletsa fatše lipulong ka matsoho le mobu fatše, u beha liatla ka bophara mahetleng le ho fokotsa ho oa ha ho khumama litsoeng.
  4. Ho tloha boemong bo tlase sutumelletsa fatše ho tsoa ka bohale. U lokela ho qala ho theoha fatše 'me u behe liatla tsa hau sethaleng ho ea boemong ba eona ba pele.
pushups plyometric ho ikoetlisa bakeng sa sefuba
  • Sehlopha sa mesifa: Sefuba
  • Mofuta oa boikoetliso: Motheo
  • Matšoao a mang: Mahetla, Triceps
  • Mofuta oa boikoetliso: Plyometric
  • Lisebelisoa: Tse ling
  • Boemo ba bothata: Bohareng

Leave a Reply