- Sehlopha sa mesifa: Sefuba
- Mofuta oa boikoetliso: Motheo
- Matšoao a mang: Mahetla, Triceps
- Mofuta oa boikoetliso: Plyometric
- Lisebelisoa: Tse ling
- Boemo ba bothata: Bohareng
Plyometric Push-UPS e nang le maoto - mekhoa ea boitlhakiso:
- Beha litšiea tse peli tse tlase hole le 60 cm, cm.
- Amohela boemo ba ho qala ho Push-UPS: matsoho ka maoto, matsoho a otlolohile.
- Karolo e ka tlase ea 'mele lipakeng tsa litšehetso, e koba litsoeng. Ebe u sutumelletsa fatše lipulong ka matsoho le mobu fatše, u beha liatla ka bophara mahetleng le ho fokotsa ho oa ha ho khumama litsoeng.
- Ho tloha boemong bo tlase sutumelletsa fatše ho tsoa ka bohale. U lokela ho qala ho theoha fatše 'me u behe liatla tsa hau sethaleng ho ea boemong ba eona ba pele.
pushups plyometric ho ikoetlisa bakeng sa sefuba
- Sehlopha sa mesifa: Sefuba
- Mofuta oa boikoetliso: Motheo
- Matšoao a mang: Mahetla, Triceps
- Mofuta oa boikoetliso: Plyometric
- Lisebelisoa: Tse ling
- Boemo ba bothata: Bohareng