Tse ka Hare
Lisebelisoa tsa Sopho ea Likhoho
| khoho | 200.0 (grama) |
| sehoete | 20.0 (grama) |
| anyanese | 20.0 (grama) |
| motso oa parsley | 20.0 (grama) |
| phofo ea koro, premium | 30.0 (grama) |
| botoro | 40.0 (grama) |
| khomo ea lebese | 200.0 (grama) |
| lehe la khoho | 0.4 (sengoathoana) |
| metsi | 750.0 (grama) |
Mokhoa oa ho itokisa
Likhoho li phehiloe, makhasi a arotsoe masapong. Bakeng sa sejana se lehlakoreng, likhoele tsa likhoho lia kheoloa, ebe li tšeloa ka moro o monyane ebe lia belisoa. Karolo e setseng ea makhasi e fetisoa ka grinder ea nama e nang le gridi e ntle ebe ea hlakoloa. Sopho e setseng e phehiloe ka mokhoa o tloaelehileng. Sopho e phethiloeng e nōkiloe ka tau. Ha li tloha, likhoele tsa likhoho tse khaotsoeng ka likotoana li beoa lijaneng tse arotsoeng, li-crouton li fuoa ka thoko (rec. No. 704)
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 93.1 kC | 1684 kC | 5.5% | 5.9% | 1809 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 6.8% | 1583 g, |
| Mafura | 6.8 g, | 56 g, | 12.1% | 13% | 824 g, |
| Li-carbohydrate | 3.5 g, | 219 g, | 1.6% | 1.7% | 6257 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.1% | 10000 g, |
| metsi | 101 g, | 2273 g, | 4.4% | 4.7% | 2250 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g, |
| Vithamine B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g, |
| Vithamine B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g, |
| Vithamine C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g, |
| Vithamine PP, NE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g, |
| K'halsiamo, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g, |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g, |
| Sebabole, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g, |
| Phosphorus, P. | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g, |
| Chlorine, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 25.8% | 417 g, |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mong | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g, |
| Koporo, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g, |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g, |
| Matla, Sr. | 2.7 μg | ~ | |||
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g, |
| Zinki, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9.2 mg | boholo ba 300 mg |
Boleng ba matla ke 93,1 kcal.
Sopho ea puree ea likhoho livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, cobalt - 24%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 238 kC
- 35 kC
- 41 kC
- 51 kC
- 334 kC
- 661 kC
- 60 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 93,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine life, liminerale, mokhoa oa ho etsa sopho ea likhoho puree, risepe, likhalori, limatlafatsi