Tse ka Hare
Lisebelisoa tsa Sopho ea Sebete
| nama ea sebete | 150.0 (grama) |
| sehoete | 40.0 (grama) |
| anyanese | 40.0 (grama) |
| motso oa parsley | 20.0 (grama) |
| phofo ea koro, premium | 40.0 (grama) |
| botoro | 40.0 (grama) |
| khomo ea lebese | 200.0 (grama) |
| lehe la khoho | 0.4 (sengoathoana) |
| metsi | 750.0 (grama) |
Mokhoa oa ho itokisa
Sebete, se sehiloeng likotoana, se halikiloe habobebe hammoho le lihoete le eiee, se tšeloe ho fihlela se phehiloe ka moro o monyane, ebe se a hohla. Sopho e setseng e phehiloe ebile e fanoa, joalo ka rec. Nomoro ea 167.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 67.9 kC | 1684 kC | 4% | 5.9% | 2480 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 7.2% | 2054 g, |
| Mafura | 4.1 g, | 56 g, | 7.3% | 10.8% | 1366 g, |
| Li-carbohydrate | 4.3 g, | 219 g, | 2% | 2.9% | 5093 g, |
| manyolo acid | 0.04 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 2.2% | 6667 g, |
| metsi | 104.5 g, | 2273 g, | 4.6% | 6.8% | 2175 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g, |
| Vithamine B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g, |
| Vithamine B9, folate | 28 μg | 400 μg | 7% | 10.3% | 1429 g, |
| Vithamine B12, cobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g, |
| Vithamine C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g, |
| Vithamine H, biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g, |
| Vithamine PP, NE | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g, |
| K'halsiamo, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g, |
| Magnesiamo, Mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g, |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g, |
| Sebabole, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g, |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g, |
| Chlorine, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 42.7% | 345 g, |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mong | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g, |
| Koporo, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g, |
| Molybdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g, |
| Nikele, Ni | 7.5 μg | ~ | |||
| Etella pele, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 19.4 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g, |
| Matla, Sr. | 2.8 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g, |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g, |
| Zinki, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9.4 mg | boholo ba 300 mg |
Boleng ba matla ke 67,9 kcal.
Sopho ea puree ea sebete li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine B2 - 16,7%, choline - 15,2%, vithamine B5 - 16%, vithamine B12 - 210%, vithamine H - 22,4% , cobalt - 29%, koporo - 43,9%, molybdenum - 20,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Soup-puree e tsoang sebeteng PER 100 g
- 127 kC
- 35 kC
- 41 kC
- 51 kC
- 334 kC
- 661 kC
- 60 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 67,9 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho etsa sopho ea puree ea sebete, risepe, likhalori, limatlafatsi