Lisebelisoa tsa risepe "PP Shchi"
- nama ea khomo 100 gr
- litapole likotoana tse 3
- sauerkraut 500 g
- rantipole 1 sengoathoana
- 1 onion
Boleng ba phepo ea sejana "PP Shchi" (ka dikgerama 100):
Likorolo: Tse 54.2 kcal.
Mekotla: 3.4 g
Mafuta: 1.4 g
Likhabohaedreite: 7.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Sopho ea PP»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nama ea khomo | 100 g, | 100 | 18.9 | 12.4 | 0 | 187 |
| tapole | likotoana 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| anyanese | 1 sengoathoana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Kakaretso | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Ho sebeletsa 1 | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| dikgerama 100 | 100 | 3.4 | 1.4 | 7.9 | 54.2 |