Tlhahlobo ea mahlo. Le Teko ea grid ea Amsler ke karolo ea tlhahlobo e felletseng ea mahlo e etsoang ke ngaka ea mahlo. Gridi ea Amsler ke tafole ea marang-rang e nang le letheba bohareng. E sebelisoa ho lekola boemo ba pono e bohareng. Re lokisa ntlha e bohareng ea marang-rang ka leihlo le le leng: haeba mela e bonahala e le lerootho kapa e sothehile, kapa haeba ntlha e bohareng e nkeloa sebaka ke lesoba le lesoeu, ke letšoao la Ho senyeha ha Macular.

Haeba lefu lena le fumanoa kapele, ho ka 'na ha buelloa ho nka tlhahlobo ea marang-rang ea Amsler hang ka beke' me u tsebise ngaka ea mahlo ka liphetoho leha e le life ponong. U ka etsa tlhahlobo ena e bonolo haholo lapeng ka ho etsa tlhahlobo skrineng, ho hatisa marang-rang, kapa ho sebelisa letlapa le bonolo le nang le mela e lefifi.

Khafetsa ea tlhahlobo ea mahlo e khothaletsoang e fapana ho ea ka lilemo:

- ho tloha ho lilemo tse 40 ho isa ho tse 55: bonyane lilemo tse ling le tse ling tse 5;

- ho tloha ho lilemo tse 56 ho isa ho tse 65: bonyane lilemo tse ling le tse ling tse 3;

- ho feta lilemo tse 65: bonyane lilemo tse ling le tse ling tse peli.

Batho ba kotsing maemo a phahameng a tšitiso ea pono, mohlala, ka lebaka la nalane ea lelapa, ho ka hlokahala hore u hlahlobe mahlo khafetsa.

Haeba pono e fetoha, ho molemo ho buisana ntle le tieho.

H a Ho Tsubeloe

Sena se thusa ho thibela ho qala le ho tsoela pele ha macular degeneration. Ho tsuba ho sitisa phallo ea mali, ho akarelletsa le methapong e menyenyane ea retina. Hape qoba ho pepesehela ho tsuba koae.

Fetola lijo tsa hau

• Batho ba kotsing e kholo ba khothalletsoa ho ja lijo tse ngata ruileng antioxidants. Li-antioxidants li ne li tla sireletsa retina. Ntlha ea pele, etsa bonnete ba hore u ja litholoana le meroho e foreshe ka ho lekaneng.

  The meroho e metala e lefifi (mohlala, broccoli, spinach, le collard greens), tse nang le lutein e ngata, li ka ba molemo haholo.

• Ts'ebeliso ea monokotsoai (blueberries, fragole, tse tala, cherries, joalo-joalo) e boetse e kgothaletswa kaha ke mehloli e metle ea li-antioxidants.

• The omega-3, eo haholo-holo e fumanoang litlhapi tsa metsi a batang (salmon, mackerel, sardine, joalo-joalo), e ka fokotsa kotsi ea ho senyeha ha macular ho amanang le lilemo. Tšireletso ea ts'ebeliso ea omega-3 e ile ea hlokomeloa thutong ea mafu a seoa e entsoeng Harvard ka sehlopha se seholo sa basali ba lilemo li 55 ka karolelano: ba jang bonyane tlhapi e le 'ngoe ea litlhapi tse mafura ka beke ba ne ba sa khone ho tšoaroa ke lefu lena la mahlo.²¹.
• The mafura a mangata kenya letsoho ho thehoeng ha lipid plaque lera la methapo ea mali. Mafura ana, a tiileng mochesong oa kamore, a tsoa liphoofolong (botoro, tranelate, mafura a kolobe kapa nama ea kolobe, mafura a tallow kapa nama ea khomo, mafura a khantsi, mafura a letata, joalo-joalo) kapa meroho (oli ea walnut). kokonate, oli ea palema). Ho eletsoa ho fokotsa tšebeliso ea lijo tse nang le mafura a mangata.

   

  Hlokomela hore a banna, eo karolelano ea matla a letsatsi le letsatsi a hlokahalang ke lik'hilojule tse 2, ha ea lokela ho ja ho feta 500 g ea mafura a mangata ka letsatsi. A mosali, e hlokang lik'hilojule tse 1, eseng ho feta 800 g ka letsatsi. Ka mohlala, 15g ea nama ea khomo e phehiloeng e phehiloeng e fana ka 120g ea mafura a mafura.

• Fokotsa tšebeliso ea tsoekere le D 'joala.
• Ho qoba ka hohle kamoo ho ka khonehang ho ja lijo tse fetisoang ka Grill, kaha li na le phello ea pro-oxidant.

ho ikoetlisa

Ho ikoetlisa kamehla ho ntlafatsa le ho sireletsa bophelo bo botle ba pelo, e leng ho thusang ho thibela ho senyeha ha macular.

Hape, bakeng sa batho ba seng ba ntse ba e-na le "macular degeneration" e amanang le lilemo, ba inehele ho feta makhetlo a 3 ka beke ka beke. ho ikoetlisa 'meleng matla a itekanetseng, joalo ka ho tsamaea ka potlako, ho matha kapa ho palama baesekele; e liehisa tsoelopele ea lefu lena hoo e ka bang 25%⁴.

Hlokomela mathata a hao a bophelo

Latela kalafo ea hau hantle haeba u na le khatello ea mali kapa k'holeseterole e phahameng.