Tse ka Hare
Lisebelisoa tsa tee ea Nogai (seno sa naha sa Karachay-Circassian)
| Tee ea Segeorgia | 5.0 (grama) |
| khomo ea lebese | 105.0 (grama) |
| metsi | 50.0 (grama) |
| tranelate | 50.0 (grama) |
| letsoai la tafole | 0.1 (grama) |
| lierekisi tse ntšo tsa pepere | 1.0 (grama) |
| clove | 0.1 (grama) |
Mokhoa oa ho itokisa
Tee ea Georgia e kenngoa metsing a belang, e phehiloe metsotso e 2-3 mme e tsitlalletse metsotso e 5-6. Sefa tee, eketsa lebese le chesang le phehiloeng, tranelate e bolila e tlisitsoeng ho pheha, letsoai, pepere e ntšo, li-clove, kopanya. Ebe e tšeloa metsotso e 1-2 ebe e tlhotliloeng. E lokolloa e chesa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105.4 kC | 1684 kC | 6.3% | 6% | 1598 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 3.2% | 2923 g, |
| Mafura | 9.2 g, | 56 g, | 16.4% | 15.6% | 609 g, |
| Li-carbohydrate | 3.3 g, | 219 g, | 1.5% | 1.4% | 6636 g, |
| manyolo acid | 2 g, | ~ | |||
| Lisele tsa fiber | 0.05 g, | 20 g, | 0.3% | 0.3% | 40000 g, |
| metsi | 70.9 g, | 2273 g, | 3.1% | 2.9% | 3206 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g, |
| Vithamine B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g, |
| Vithamine B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g, |
| Vithamine PP, NE | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g, |
| K'halsiamo, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g, |
| Magnesiamo, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g, |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g, |
| Sebabole, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g, |
| Phosphorus, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g, |
| Chlorine, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Tšepe, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g, |
| Iodine, ke | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g, |
| Manganese, Mong | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g, |
| Koporo, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g, |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g, |
| Etella pele, Sn | 6.3 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g, |
| Matla, Sr. | 8.2 μg | ~ | |||
| Ho tsuba, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g, |
| Zinki, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g |
Boleng ba matla ke 105,4 kcal.
Tee ea Nogai (seno sa naha sa Karachay-Circassian) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, tšepe - 12,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKI TSA LIPHEKEI Tee ea Nogai (seno sa naha sa Karachay-Circassian) PER 100 g
- 152 kC
- 60 kC
- 0 kC
- 162 kC
- 0 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 105,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa tee ea Nogai (seno sa naha sa Karachay-Circassian), risepe, likhalori, limatlafatsi