Metsoako noa Ryabinushka
| Serapa se sefubelu sa Rowan | 60.0 (grama) |
| mahe a linotši | 25.0 (grama) |
| sirilamunu | 0.1 (sengoathoana) |
| metsi | 160.0 (grama) |
Mokhoa oa ho itokisa
Molora oa lithaba o butsoitseng oa hlatsoa, oa hlatsuoa, oa pepeswa, metsi a phehiloeng, mahe a linotši a linotši, lero la lemone lia eketsoa le ho pholisoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.1 kC | 1684 kC | 2.4% | 5.8% | 4097 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 1.2% | 19000 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 0.2% | 112000 g, |
| Li-carbohydrate | 10.4 g, | 219 g, | 4.7% | 11.4% | 2106 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 14.6% | 1667 g, |
| metsi | 87.1 g, | 2273 g, | 3.8% | 9.2% | 2610 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g, |
| Retinol | 2 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g, |
| Vithamine B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g, |
| Vithamine B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g, |
| Vithamine C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g, |
| Vithamine H, biotin | 0.004 μg | 50 μg | 1250000 g, | ||
| Vithamine PP, NE | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g, |
| K'halsiamo, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g, |
| Magnesiamo, Mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g, |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g, |
| Sebabole, S | 0.3 mg | 1000 mg | 333333 g, | ||
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g, |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g, |
| Manganese, Mong | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g, |
| Koporo, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g, |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g, | ||
| Ho tsuba, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g, |
| Zinki, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.6 g, | max 100 g |
Boleng ba matla ke 41,1 kcal.
Seno sa Ryabinushka livithamini le liminerale tse ruileng joalo ka: vithamine A - 222,2%, vithamine C - 18,2%, mankanese - 22,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIHLOOHO Noa Ryabinushka PER 100 g
- 50 kC
- 328 kC
- 34 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho itokisa Ryabinushka seno, risepe, likhalori, limatlafatsi