Currant e ntšo
Ntle le palo e kholo ea vithamine C, monokotšoai ona o monate le o bolila o tletse livithamine. B, D, P, A, E, oli ea bohlokoa ea bohlokoa, pectins le phytoncides. Blackcurrant e ka sebelisoa e le anti-inflammatory le immunomodulatory agent. E boetse e hloekisa mali, e susumetsa tsamaiso ea pelo le methapo, 'me e etsa hore maemo a tsoekere e be a tloaelehileng. Blackcurrant e nang le mahe a linotsi le tee e chesang e ntle bakeng sa ho phekola khohlela le bronchitis. Le ho tloha mahlakung monokotsoai ona E hlahisa tee e monate haholo ea litlama e nang le monko oa lehlabula!
Viburnum
Kalina e butsoa qetellong ea Loetse ka mor'a serame sa pele. Monokotšoai ona oa naheng o thusa ho tlosa mokelikeli o feteletseng 'meleng, o na le phello e thibelang likokoana-hloko le ea astringent. Maro a viburnum a sa tsoa pepesoa a thusa ka bohloko ba pelo le sebete. Monokotšoai ona o na le livithamini tsa P le C tse ngata, li-tannins le carotene. Kalina e eketsa tlhahiso ea lero la gastric, kahoo e ka sebelisoa bakeng sa mathata a tšilo ea lijo.
Sea buckthorn
Sea buckthorn e na le lintho tsohle tse hlokahalang bakeng sa bophelo bo botle: livithamini, liminerale, flavonoids, fructose, hammoho le li-acid tse molemo: oleic, stearic, linoleic le palmitic. Ho feta moo, eMonokotšoai ona o monyane oa lamunu o na le tšepe e ngata, sodium, aluminium, manganese, molybdenum, phosphorus, silicon le magnesium. Sour sea buckthorn e na le phello e matla ea antiseptic le anti-inflammatory. Кli-compress tse kolobisitsoeng ka har'a decoction ea sea buckthorn li ka folisa maqeba le letlalo le senyehileng! Sekhahla sa sea buckthorn se ka tšeloa ka mahe a linotši - u fumana jeme e monate le e phetseng hantle e monate le e bolila.
hlahala
Vithamine C ka rosehip ke makhetlo a 2 ho feta ka lemon. Joalo ka "barab'eso" ba bang, rosehip e na le mefuta e mengata ea livithamini le liminerale, joalo ka potasiamo, magnesium, phosphorus, sodium, calcium, chromium, tšepe. Rosehip e ntlafatsa metabolism, e tlosa metsoako e kotsi 'meleng, e ntlafatsa phallo ea mali le ho ntlafatsa tšireletso ea' mele. Moro oa rosehip o na le tatso e monate haholo e bolila, e ka nooa ho e-na le tee nakong ea sefuba sa hoetla e le hore u se ke ua kula. Tšela feela 100 g ea letheka le omisitsoeng la rosa metsing a belang 'me ue tlohelle bosiu bo le bong ka thermos. Kenya mahe a linotši ho moro, esita le bana ba hau ba tla o noa ka thabo!
Cranberries
Monyetla o ka sehloohong oa cranberries ke ka ho hlophisoa ha eona! E na le li-acid tse ngata tse sebetsang: citric, oxalic, malic, ursolic acids, hammoho le pectin, li-antioxidants tsa tlhaho, potasiamo, tšepe, manganese, tin, iodine le likarolo tse ling tse lekholo tsa ho latela mohlala. Cranberries e fokotsa k'holeseterole e "mpe", e fokotsa khatello ea mali le ho thusa ho thibela lefu la pelo. Cranberry e na le phello e matla ea anti-inflammatory le bactericidal mme e loantša tšoaetso ka katleho ho feta lithethefatsi tsa maiketsetso. Haeba u se u ntse u kula, tee e chesang ea cranberry e tla fokotsa feberu le ho u fa matla.