Tse ka Hare
Lisebelisoa tsa Pepere Vinaigrette le Litapole
| pepere e tsoekere e tsoekere | 500.0 (grama) |
| sehoete | 2.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| litapole | 6.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| eiee e tala | 100.0 (grama) |
| dill | 50.0 (grama) |
| tsoekere | 10.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
| mayonnaise | 50.0 (grama) |
Mokhoa oa ho itokisa
Khaola litapole tse besitsoeng le lehe le phehiloeng ka thata likotoana tse tšesaane, kenya sekotlolo, eketsa pelepele e kentsoeng ka makotikoting, u li khaole likoto, letsoai, kopanya ebe u li beha sekotlolo sa salate. Koahela leralla ka ontong ea eiee e hahiloeng hantle, u khabise ka li-wedges tsa mahe ebe u fafatsa le dill.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.4 kC | 1684 kC | 5.8% | 6% | 1729 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 4% | 2533 g, |
| Mafura | 6.2 g, | 56 g, | 11.1% | 11.4% | 903 g, |
| Li-carbohydrate | 7.9 g, | 219 g, | 3.6% | 3.7% | 2772 g, |
| manyolo acid | 60.3 g, | ~ | |||
| Lisele tsa fiber | 4.3 g, | 20 g, | 21.5% | 22.1% | 465 g, |
| metsi | 129 g, | 2273 g, | 5.7% | 5.9% | 1762 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g, |
| Retinol | 2.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g, |
| Vithamine B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g, |
| Vithamine B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g, |
| Vithamine C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g, |
| Vithamine PP, NE | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g, |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g, |
| K'halsiamo, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g, |
| Magnesiamo, Mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g, |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g, |
| Sebabole, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g, |
| Phosphorus, P. | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g, |
| Chlorine, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 23.5 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 31.8% | 323 g, |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mong | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g, |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Ho tsuba, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g, |
| Zinki, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 41.2 mg | boholo ba 300 mg |
Boleng ba matla ke 97,4 kcal.
Pepere vinaigrette le litapole li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 322,2%, vithamine B6 - 15%, vithamine C - 108,7%, vithamine E - 22,7%, chlorine - 41,9%, cobalt - 31%, molybdenum - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 26 kC
- 35 kC
- 41 kC
- 77 kC
- 157 kC
- 20 kC
- 40 kC
- 399 kC
- 0 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa vinaigrette ea pepere le litapole, risepe, likhalori, limatlafatsi