Tse ka Hare
Metsoako Lebese la lebese (le tsoekere)
| khomo ea lebese | 1000.0 (grama) |
| botoro | 40.0 (grama) |
| phofo ea koro, premium | 40.0 (grama) |
| tsoekere | 120.0 (grama) |
| vanillin | 0.05 (grama) |
Mokhoa oa ho itokisa
Ka sopho ea lebese e metsi, e lokisitsoeng joalo ka ha ho bontšitsoe ho rec. Che. 549, eketsa tsoekere le vanillin, eo pele e neng e qhibilihisoa metsing a chesang a phehiloeng. Sebeletsa mongobo bakeng sa li-puddings, casseroles, lijo-thollo le lijana tsa meroho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 127.2 kC | 1684 kC | 7.6% | 6% | 1324 g, |
| Liprotheine | 2.9 g, | 76 g, | 3.8% | 3% | 2621 g, |
| Mafura | 5.7 g, | 56 g, | 10.2% | 8% | 982 g, |
| Li-carbohydrate | 17.2 g, | 219 g, | 7.9% | 6.2% | 1273 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.004 g, | 20 g, | 500000 g, | ||
| metsi | 78.1 g, | 2273 g, | 3.4% | 2.7% | 2910 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g, |
| Vithamine B4, choline | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g, |
| Vithamine B9, folate | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g, |
| Vithamine H, biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g, |
| Vithamine PP, NE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g, |
| K'halsiamo, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g, |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g, |
| Sebabole, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g, |
| Phosphorus, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g, |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g, |
| Iodine, ke | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g, |
| Manganese, Mong | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g, |
| Koporo, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g, |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g, |
| Nikele, Ni | 0.08 μg | ~ | |||
| Etella pele, Sn | 10.8 μg | ~ | |||
| Selenium, Haeba | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g, |
| Matla, Sr. | 13.9 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g, |
| Zinki, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.1 g, | max 100 g |
Boleng ba matla ke 127,2 kcal.
Li-calories
- 60 kC
- 661 kC
- 334 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 127,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lebese la lebese (monate), risepe, likhalori, limatlafatsi