Tse ka Hare
Lisebelisoa tsa Sauce ea Plum
| metsi | 5.0 (khalase ea lijo-thollo) |
| plum | 200.0 (grama) |
| tsoekere | 100.0 (grama) |
| starch ea litapole | 1.0 (khaba ea tafole) |
| sinamone | 3.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa li-plums, scald ka metsi a belang, hlatsoa ka metsi a batang. Ka mor'a ho chesa, letlalo le tlosoa habonolo ho tswa ho drain. Tlosa peo ho litholoana. Tšela lekhapetla le masapo ka metsi, pheha, drain mokelikeli, eketsa tsoekere, linoko, pheha, eketsa halofo ea plums, pheha, eketsa starch diluted ka metsi, futhumatsa ntle le a phehile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42.4 kC | 1684 kC | 2.5% | 5.9% | 3972 g, |
| Liprotheine | 0.09 g, | 76 g, | 0.1% | 0.2% | 84444 g, |
| Mafura | 0.03 g, | 56 g, | 0.1% | 0.2% | 186667 g, |
| Li-carbohydrate | 11.1 g, | 219 g, | 5.1% | 12% | 1973 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 2.4% | 10000 g, |
| metsi | 88.1 g, | 2273 g, | 3.9% | 9.2% | 2580 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g, |
| Vithamine B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g, |
| Vithamine B9, folate | 0.1 μg | 400 μg | 400000 g, | ||
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g, |
| Vithamine PP, NE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g, |
| K'halsiamo, Ca | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g, |
| Magnesiamo, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g, |
| Sebabole, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g, |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g, |
| Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g, |
| Manganese, Mong | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g, |
| Koporo, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g, |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g, |
| Nikele, Ni | 1.6 μg | ~ | |||
| Ho tsuba, F | 0.2 μg | 4000 μg | 2000000 g, | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g, |
| Zinki, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.04 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.9 g, | max 100 g |
Boleng ba matla ke 42,4 kcal.
Li-calories
- 0 kC
- 49 kC
- 399 kC
- 313 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 42,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha