Tse ka Hare
Lisebelisoa Sauce mayonnaise e nang le jelly (mokete)
| mayonnaise | 410.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 600.0 (grama) |
Mokhoa oa ho itokisa
Nama ea nama kapa tlhapi ea tlhapi e qhibilihisoa ebe e ba mokelikeli, ea eketsoa ho mayonnaise le ho shapuoa serameng ho fihlela boemo bo bata. Sauce e sebelisetsoa ho khabisa lijana ho tsoa ho litlhapi, nama, likhoho, jj.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 374.5 kC | 1684 kC | 22.2% | 5.9% | 450 g, |
| Liprotheine | 13.5 g, | 76 g, | 17.8% | 4.8% | 563 g, |
| Mafura | 35 g, | 56 g, | 62.5% | 16.7% | 160 g, |
| Li-carbohydrate | 1.5 g, | 219 g, | 0.7% | 0.2% | 14600 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.1% | 20000 g, |
| metsi | 65.9 g, | 2273 g, | 2.9% | 0.8% | 3449 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g, |
| Vithamine B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 g, |
| Vithamine B4, choline | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g, |
| Vithamine B9, folate | 0.4 μg | 400 μg | 0.1% | 100000 g, | |
| Vithamine B12, cobalamin | 0.004 μg | 3 μg | 0.1% | 75000 g, | |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g, |
| Vithamine E, alpha tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g, |
| Vithamine PP, NE | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 g, |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 g, |
| K'halsiamo, Ca | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g, |
| Sodium, Na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 g, |
| Sebabole, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 g, |
| Phosphorus, P. | 151.4 mg | 800 mg | 18.9% | 5% | 528 g, |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 8.3 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g, |
| Iodine, ke | 4.5 μg | 150 μg | 3% | 0.8% | 3333 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, Mong | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 g, |
| Koporo, Cu | 4.7 μg | 1000 μg | 0.5% | 0.1% | 21277 g, |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 5.5 μg | ~ | |||
| Ho tsuba, F | 1 μg | 4000 μg | 400000 g, | ||
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g, |
| Zinki, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g |
Boleng ba matla ke 374,5 kcal.
Motsoako oa mayonnaise o nang le jelly (mokete) li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine B2 - 27,8%, vithamine E - 102%, vithamine PP - 25,7%, phosphorus - 18,9%, iron - 12,8 , XNUMX .XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori 374,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Sauce mayonnaise e nang le jelly (mokete), risepe, likhalori, limatlafatsi