Tse ka Hare
Sophrology, ke eng?
E thehiloe ka 1960 ke ngaka ea Colombian neuropsychiatrist, Alfonso Caycedo, sepheo sa sophrology ke ho re thusa. bona ka mahlo a kelello ho beleha ha rōna ka tsela e molemo, ho e nahana esale pele. Bakeng sa sena, 'mele (kapa setsebi sa sophrologist) se tla re hlalosetsa mokhoa oa ho hlokomela' mele ea rona kelellong le 'meleng. Ka ho tsepamisa maikutlo, re tla khona ho laola maikutlo a rona hamolemo, e le hore re e seng ho beleha, empa ho phela ka botlalo. A sebelisa boitlhakiso, re fumana ho itšepa, re atleha ho hlōla tšabo ea rōna le ho amohela bohloko hamolemo. Ho feta moo, re khona ho phomola nakong ea ho beleha, hobane ka tsela e itseng re tla ba le maikutlo a hore re se re phetse motsotso ona.
Ke neng ho qala sophrology ho itokisetsa ho beleha?
Re ka qala boitokisetso ba rona ba pelehi ho tloha ya bone kapa ya bohlano khoeli ea bokhachane, ha mpa ea rona e qala ho pota-pota. Nakong ea lithuto tsa sehlopha, tse fanoang ke setsebi sa sophrologist, u phefumoloha ha u ntse u laola phefumoloho ea hau, ho phomola le ho lokolla tsitsipano eohle ho fihlela boemo ba ho robala.
Re lutse kapa re paqame, re mamela lentsoe la ’melehisi re ntse re koetse mahlo. Re kena boemong ba halofo ea ho robala nakong eo re ithutang ho hema, ho phomola le ho lokolla tsitsipano eohle ea rona.
Boikoetliso bo re thusang ho bona tsoalo ea rona ka mahlo a kelello le ho theola ketsahalo ena ka ho etsa hore e be ntle. E le hore re etse hantle, re rekota lithuto ebe re khutlela hae rekotiloeng ho ea koetlisa!
E le karolo ea litokisetso tsa khale tsa ho beleha, re rua molemo ho tsona mananeo a robeli e buselelitsoe ke Social Security. Re hlahloba le bakhachane ba rona ho fumana hore na e fana ka sophrology e le mofuta oa ho itokisa.
Sophrology nakong ea bokhachane: melemo ke efe?
La thuto e phahameng ho qala ho thusa ho amohela liphetoho tsa mmele (ho fumana boima ba 'mele, mokhathala, bohloko ba morao, joalo-joalo) le ho ba le phihlelo e ntle ea bokhachane ba rona kelellong. Ntle le moo, taba ea ho ba le tsoalo ea bana, e lebelletsoeng ka nepo motsotso ona o ikhethang, e tla re etsa hore re be le zen haholoanyane ka letsatsi la D. Hape re tla tseba hamolemonyana. itumella ho feta bohlokong ka lebaka la ho hema. Sena se ka ba molemo, haholo-holo haeba u etsa qeto ea ho se be le lefu la epidural. Ka ho tlosa matšoenyeho a rona le ho hopola thabo ea ho fihla lefatšeng la ngoana oa rona, tsoalo ea rona e tla ba ea khotso haholoanyane.
Sophrology: ho beleha ho bonolo?
Ho e-na le ho tsitsipana ka nako ea ho lelekoa, the thuto e phahameng e tla be e re rutile ho phomola. Re tla tseba hamolemo ho hlaphoheloa ka khutso pakeng tsa e mong le e mong khutsufatso. Tlhokomeliso ea 'mele ea rona e tla boela e re lumelle hore re e sebelise oksijene ho ea holimo' me kahoo re sutumetse ka mokhoa o atlehileng (kapa re emetse ketsahalo ea "putuso ea tlhaho"), ha re ntse re phutholoha. Ka tsela eo e lokollotsoe, the mekhahlelo ea mosebetsi le ho lelekoa e tla nolofalloas. Ha u phutholohile haholoanyane, masela a otlolla, ka kotsi e fokolang ea ho taboha.