Tse ka Hare
- Likahare tsa caloric tsa lihlahisoa tsa lebese:
- Likahare tsa caloric tsa mahe le lihlahisoa tsa mahe:
- Khalori e nang le litlhapi le lijo tsa leoatleng:
- Li-calorie tsa lihlahisoa tsa lijo-thollo (lithollo, phofo, bohobe):
- Litaba tsa khalori tsa linaoa:
- Linate tsa khalori le lipeo:
- Khalori e na le meroho le litlama:
- Boleng ba caloric ea litholoana le monokotsoai:
- Boleng ba khalori ba litholoana tse omisitsoeng:
- Li-caloric tsa li-mushroom:
- Khalori e nang le lero la litholoana le meroho:
- Tafole ea lijo tse matlafatsang ka ho fetisisa:
- Tafole ea lijo tse nang le likhalori tse tlase haholo:
Likahare tsa caloric tsa lihlahisoa tsa lebese:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Lebese la Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus ho 3.2% e tsoekere | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus mafura a tlase | 31 | 3 | 0.05 | 3.9 |
| Cheese (ho tloha lebese la khomo) | 262 | 22.1 | 19.2 | 0.4 |
| Li-Varenets ke 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Casserole chisi e nang le mafura a tlase | 168 | 17.6 | 4.2 | 14.2 |
| Kojoe 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Litholoana tsa yogurt 1.5% | 90 | 4 | 1.5 | 14.3 |
| Kojoe 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% e monate | 87 | 5 | 3.2 | 8.5 |
| Kojoe 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% e monate | 112 | 5 | 6 | 8.5 |
| 1% ea yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir e mafura a tlase | 31 | 3 | 0.05 | 4 |
| Koumiss (ho tsoa lebeseng la Mare) | 50 | 2.1 | 1.9 | 5 |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 41 | 3 | 0.05 | 6.3 |
| Boima ba curd ke mafura a 16.5% | 232 | 12 | 16.5 | 9.5 |
| Lebese 1,5% | 45 | 3 | 1.5 | 4.8 |
| Lebese 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Lebese 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Lebese 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Lebese la lipōli | 69 | 3.6 | 4.1 | 4.5 |
| Lebese le nang le mafura a tlase | 32 | 3 | 0.05 | 4.9 |
| Lebese le koahetsoeng ka tsoekere 5% | 295 | 7.1 | 5 | 55.2 |
| Lebese le koahetsoeng ka tsoekere 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 259 | 7.5 | 0.2 | 56.8 |
| Lebese le omileng 15% | 432 | 28.5 | 15 | 44.7 |
| Lebese la phofo 25% | 483 | 24.2 | 25 | 39.3 |
| Lebese le hlahlathiloe | 362 | 33.2 | 1 | 52.6 |
| Ice cream | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| Sebaka | 41 | 3.3 | 1 | 4.7 |
| Kojoe 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% ea | 53 | 2.9 | 2.5 | 4.1 |
| Kojoe 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt mafura a tlase | 30 | 3 | 0.05 | 3.8 |
| Moahloli 1% | 40 | 3 | 1 | 4.2 |
| Moahloli 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Moahloli 4% | 67 | 2.8 | 4 | 4.2 |
| Lebese le halikiloeng le halikiloeng 6% | 85 | 3 | 6 | 4.1 |
| Letsoai 10% | 119 | 2.7 | 10 | 4.5 |
| Letsoai 20% | 207 | 2.5 | 20 | 4 |
| Letsoai 25% | 251 | 2.4 | 25 | 3.9 |
| Tranelate ea 35% | 337 | 2.2 | 35 | 3.2 |
| Letsoai 8% | 102 | 2.8 | 8 | 4.5 |
| Cream e nang le tsoekere 19% | 392 | 8 | 19 | 47 |
| Cream phofo 42% | 577 | 19 | 42 | 30.2 |
| Setlolo se bolila 10% | 119 | 2.7 | 10 | 3.9 |
| Setlolo se bolila 15% | 162 | 2.6 | 15 | 3.6 |
| Setlolo se bolila 20% | 206 | 2.5 | 20 | 3.4 |
| Setlolo se bolila 25% | 250 | 2.4 | 25 | 3.2 |
| Setlolo se bolila 30% | 293 | 2.3 | 30 | 3.1 |
| Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Chefo "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Cheese ea Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Serussia" 50% | 364 | 23.2 | 29.5 | 0 |
| Cheese "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Cheese ea Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar ea Cheese 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Switzerland 50% | 391 | 24.6 | 31.6 | 0 |
| Cheese ea Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Cheese e mafura a tlase | 86 | 18 | 0.6 | 1.5 |
| “Boroso” ea Cheese | 275 | 21.2 | 19.4 | 3.7 |
| Cheese "Serussia" | 300 | 20.5 | 23 | 2.5 |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 183 | 18.6 | 3.6 | 18.2 |
| Cheese 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (e sebete) | 236 | 15 | 18 | 2.8 |
| Cheese 2% | 114 | 20 | 2 | 3 |
| Khauta 4% | 136 | 21 | 4 | 3 |
| Khauta 5% | 145 | 21 | 5 | 3 |
| Cottage chisi 9% (ka sebete) | 169 | 18 | 9 | 3 |
| Lekhahla | 110 | 22 | 0.6 | 3.3 |
Likahare tsa caloric tsa mahe le lihlahisoa tsa mahe:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Protheine ea mahe | 48 | 11.1 | 0 | 1 |
| Lehe la lehe | 354 | 16.2 | 31.2 | 0 |
| Phofo ea lehe | 542 | 46 | 37.3 | 4.5 |
| Lehe la kana | 157 | 12.7 | 11.5 | 0.7 |
| Lehe la likoekoe | 168 | 11.9 | 13.1 | 0.6 |
Khalori e nang le litlhapi le lijo tsa leoatleng:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| roach | 95 | 18 | 2.8 | 0 |
| Salemone | 140 | 20.5 | 6.5 | 0 |
| Salmone e pinki (e entsoeng ka makotikoting) | 136 | 20.9 | 5.8 | 0 |
| Caviar khubelu e khubelu | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Granular e ntšo ea Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| Flounder | 90 | 15.7 | 3 | 0 |
| Mohlankana | 127 | 19 | 5.6 | 0 |
| Baltic mokatong | 137 | 14.1 | 9 | 0 |
| Mokatong oa Caspian | 192 | 18.5 | 13.1 | 0 |
| Shrimp | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (litlhapi) | 153 | 20 | 8.1 | 0 |
| Mussels | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Cod | 91 | 19.2 | 1.6 | 0 |
| Sehlopha | 103 | 18.2 | 3.3 | 0 |
| Noka ea Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Sebete sa cod (lijo tse ka makotikoting) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Noka ea mofets'e | 76 | 15.5 | 1 | 1.2 |
| Oli ea tlhapi (sebete sa cod) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| herring | 125 | 17 | 6.3 | 0 |
| Mafura a Herring | 248 | 17.7 | 19.5 | 0 |
| Herring e otileng | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel ka oli (makotikoting) | 318 | 14.4 | 28.9 | 0 |
| jwalo | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Cod | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Mahlahahlaha | 333 | 14.5 | 30.5 | 0 |
| oyster | 72 | 9 | 2 | 4.5 |
| Ka morao | 86 | 16.6 | 2.2 | 0 |
| Li-sprats ka oli (makotikoting) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Li-calorie tsa lihlahisoa tsa lijo-thollo (lithollo, phofo, bohobe):
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Bohobe bo sehiloeng | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (lijo-thollo) | 296 | 10.8 | 3.2 | 56 |
| Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground) | 101 | 4 | 1.1 | 14.6 |
| Porridge e tsoang ho oat flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina motoho | 100 | 2.2 | 2.9 | 16.4 |
| oats | 109 | 2.6 | 4.1 | 15.5 |
| Motoho oa perela-harese | 135 | 2.9 | 3.5 | 22.9 |
| Lijo-thollo tsa koro | 153 | 4.4 | 3.6 | 25.7 |
| Peo ea nyalothe | 109 | 2.8 | 3.4 | 16.8 |
| Raese ea motoho | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (li-groats) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (e sa koahetsoeng) | 308 | 12.6 | 3.3 | 57.1 |
| Semela sa poone | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Mahlo a mahlo | 342 | 12.3 | 6.1 | 59.5 |
| Perela harese | 315 | 9.3 | 1.1 | 66.9 |
| Lijoe tsa koro | 329 | 11 | 1.2 | 68.5 |
| Groats hulled nyalothe (e bentšitsoeng) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Lijoe tsa harese | 313 | 10 | 1.3 | 65.4 |
| Poone ea makotikoting | 58 | 2.2 | 0.4 | 11.2 |
| Poone e tsoekere | 86 | 3.2 | 1.2 | 19 |
| Macaroni ho tloha phofo ea 1 grade | 333 | 11.2 | 1.6 | 68.4 |
| Paseka e tsoang phofo V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Phofo ea Buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Phofo ea poone | 331 | 7.2 | 1.5 | 72.1 |
| Phofo ea oat | 369 | 13 | 6.8 | 64.9 |
| Phofo ea oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Phofo ea koro ea sehlopha sa 1 | 329 | 11.1 | 1.5 | 67.8 |
| Phofo ea koro sehlopha sa bobeli | 322 | 11.6 | 1.8 | 64.8 |
| Phofo | 334 | 10.8 | 1.3 | 69.9 |
| Lithapa tsa Wallpaper | 312 | 11.5 | 2.2 | 61.5 |
| Rye ea phofo | 298 | 8.9 | 1.7 | 61.8 |
| Phofo ea phofo ea rye | 294 | 10.7 | 1.9 | 58.5 |
| Rye ea phofo e ile ea hlaha | 305 | 6.9 | 1.4 | 66.3 |
| Phofo ea raese | 356 | 7.4 | 0.6 | 80.2 |
| Li-oats (lijo-thollo) | 316 | 10 | 6.2 | 55.1 |
| Li-pancake | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Koro bran | 165 | 16 | 3.8 | 16.6 |
| Li-cookie tsa tsoekere | 417 | 7.5 | 9.8 | 74.4 |
| Li-cookie tsa botoro | 451 | 6.4 | 16.8 | 68.5 |
| Custard ea bohobe ba gingerbread | 366 | 5.9 | 4.7 | 75 |
| Koro (lijo-thollo, mefuta e bonolo) | 305 | 11.8 | 2.2 | 59.5 |
| Koro (lijo-thollo, sehlopheng se thata) | 304 | 13 | 2.5 | 57.5 |
| Raese (lijo-thollo) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (lijo-thollo) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers e monate | 399 | 8.5 | 10.8 | 66.7 |
| Ho omisa ho bonolo | 339 | 10.7 | 1.2 | 71.2 |
| Bohobe Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Bohobe ba koro (phofo sehlopha sa 1) | 235 | 7.9 | 1 | 48.3 |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 235 | 7.6 | 0 | 49.2 |
| Koro ea bohobe (phofo ea phofo) | 174 | 6.6 | 1.2 | 33.4 |
| Bohobe Riga | 232 | 5.6 | 1.1 | 49.4 |
| Bohobe bo felletseng ba koro | 247 | 13 | 3.4 | 41.3 |
| Bohobe bo nang le matlapi a korong | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Harese (lijo-thollo) | 288 | 10.3 | 2.4 | 56.4 |
Litaba tsa khalori tsa linaoa:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Lierekisi (tse sirelelitsoeng) | 299 | 23 | 1.6 | 48.1 |
| Lierekisi tse tala (tse ncha) | 55 | 5 | 0.2 | 8.3 |
| Lierekisi tse tala (lijo tse makotikoting) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Li-chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soya (lijo-thollo) | 364 | 34.9 | 17.3 | 17.3 |
| Linaoa tsa sopho e entsoeng ka sopho | 54 | 3 | 1.3 | 6.9 |
| Linaoa (lijo-thollo) | 298 | 21 | 2 | 47 |
| Linaoa (linaoa) | 23 | 2.5 | 0.3 | 3 |
| Lentile (lijo-thollo) | 295 | 24 | 1.5 | 46.3 |
Linate tsa khalori le lipeo:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Mekhabiso | 552 | 26.3 | 45.2 | 9.9 |
| Nkhono | 656 | 16.2 | 60.8 | 11.1 |
| Acorn, omisitsoeng | 509 | 8.1 | 31.4 | 53.6 |
| Linate tsa phaene | 875 | 13.7 | 68.4 | 13.1 |
| Lihlahisoa | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Lialmonde | 609 | 18.6 | 53.7 | 13 |
| Peo ea soneblomo (peo ea soneblomo) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Manyolo | 653 | 13 | 62.6 | 9.3 |
Khalori e na le meroho le litlama:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Basil (tala) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Litapole casserole | 136 | 3 | 5.9 | 17.5 |
| Caviar ea eggplant (e entsoeng ka makotikoting) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (makotikoting) | 119 | 1.9 | 8.9 | 7.7 |
| Khemere (motso) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Khábeche | 28 | 1.8 | 0.1 | 4.7 |
| Sejo sa k'habeche | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Limela tsa Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kh'abeche, khubelu, | 26 | 0.8 | 0.2 | 5.1 |
| Khábeche | 16 | 1.2 | 0.2 | 2 |
| Likh'abeche tsa Savoy | 28 | 1.2 | 0.1 | 6 |
| Kholifolaoa | 30 | 2.5 | 0.3 | 4.2 |
| Litapole | 77 | 2 | 0.4 | 16.3 |
| Litapole tse halikiloeng | 192 | 2.8 | 9.6 | 23.5 |
| Motoho oa mokopu | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (tala) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (meroho) | 32 | 2.6 | 0.7 | 5.5 |
| Makhasi a Dandelion (meroho) | 45 | 2.7 | 0.7 | 9.2 |
| Liiee tse tala (pene) | 20 | 1.3 | 0.1 | 3.2 |
| Anyanese | 36 | 2 | 0.2 | 6.3 |
| Anyanese | 41 | 1.4 | 0.2 | 8.2 |
| Lihoete | 35 | 1.3 | 0.1 | 6.9 |
| Lihoete li phehiloe | 33 | 1.3 | 0.1 | 6.4 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Komokomore | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Hōle | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (motso) | 47 | 1.4 | 0.5 | 9.2 |
| Pepere e tsoekere (Sebulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (botala) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (motso) | 51 | 1.5 | 0.6 | 10.1 |
| Tomate (langa le le lej) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (meroho) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Radish e ntšo | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Lettuce (meroho) | 16 | 1.5 | 0.2 | 2 |
| Li-beet | 42 | 1.5 | 0.1 | 8.8 |
| Li-beet li phehiloe | 48 | 1.8 | 0.1 | 9.8 |
| Celery (e tala) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (motso) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (tala) | 21 | 1.9 | 0.1 | 3.1 |
| Pente ea tamati | 102 | 4.8 | 0 | 19 |
| Artichoke ea Jerusalema | 61 | 2.1 | 0.1 | 12.8 |
| Mokopu | 22 | 1 | 0.1 | 4.4 |
| Mokopu o phehiloe | 26 | 1.2 | 0.1 | 4.9 |
| Dill (meroho) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (motso) | 59 | 3.2 | 0.4 | 10.5 |
| Konofolo | 149 | 6.5 | 0.5 | 29.9 |
| Sipinake (meroho) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (meroho) | 22 | 1.5 | 0.3 | 2.9 |
Boleng ba caloric ea litholoana le monokotsoai:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Mabolilane | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Tse leshome le metso e mehlano | 48 | 0.6 | 0.5 | 9.6 |
| plum | 34 | 0.2 | 0.1 | 7.9 |
| phaenapole | 52 | 0.4 | 0.2 | 11.5 |
| namunu | 43 | 0.9 | 0.2 | 8.1 |
| Lehapu | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jeme ea fragola | 285 | 0.3 | 0.1 | 74 |
| Jeme ea raspberry | 273 | 0.6 | 0.2 | 70.4 |
| Morara | 72 | 0.6 | 0.6 | 15.4 |
| cheri | 52 | 0.8 | 0.2 | 10.6 |
| Li-blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Morara | 35 | 0.7 | 0.2 | 6.5 |
| Pere | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Lehapu | 35 | 0.6 | 0.3 | 7.4 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| Fragole | 41 | 0.8 | 0.4 | 7.5 |
| Lifeiga tse sa tsoa khuoa | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberi | 28 | 0.5 | 0.2 | 3.7 |
| Gooseberi | 45 | 0.7 | 0.2 | 9.1 |
| Sirilamunu | 34 | 0.9 | 0.1 | 3 |
| Raspberi | 46 | 0.8 | 0.5 | 8.3 |
| mango | 60 | 0.8 | 0.4 | 15 |
| Semandarine | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| LIEKETSE LIEKETSE | 44 | 1.1 | 0.3 | 10.5 |
| Sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| perekisi | 45 | 0.9 | 0.1 | 9.5 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan khubelu | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Tlatsoa | 49 | 0.8 | 0.3 | 9.6 |
| Li-currants tse tšoeu | 42 | 0.5 | 0.2 | 8 |
| Li-currants tse khubelu | 43 | 0.6 | 0.2 | 7.7 |
| Li-currants tse ntšo | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| cheri | 52 | 1.1 | 0.4 | 10.6 |
| Li-blueberries | 44 | 1.1 | 0.6 | 7.6 |
| lehlabathe | 109 | 1.6 | 0.7 | 22.4 |
| Liapole | 47 | 0.4 | 0.4 | 9.8 |
Boleng ba khalori ba litholoana tse omisitsoeng:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Pear e omisitsoe | 270 | 2.3 | 0.6 | 62.6 |
| morara o omisitsoeng | 281 | 2.3 | 0.5 | 65.8 |
| Lifeiga li omisitsoe | 257 | 3.1 | 0.8 | 57.9 |
| Liapolekose tse omisitsoeng | 232 | 5.2 | 0.3 | 51 |
| Perekisi e omisitsoe | 254 | 3 | 0.4 | 57.7 |
| Liapole | 242 | 5 | 0.4 | 53 |
| matlha | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Liapole li omisitsoe | 253 | 2.2 | 0.1 | 59 |
Li-caloric tsa li-mushroom:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Li-mushroom tsa Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Ginger ea li-mushroom | 17 | 1.9 | 0.8 | 0.5 |
| Morel li-mushroom | 31 | 3.1 | 0.6 | 5.1 |
| Li-mushroom tse tšoeu | 34 | 3.7 | 1.7 | 1.1 |
| Li-mushroom tse tšoeu, tse omisitsoeng | 286 | 30.3 | 14.3 | 9 |
| Li-mushroom tsa Chanterelle | 19 | 1.5 | 1 | 1 |
| Li-mushroom li-mushroom | 22 | 2.2 | 1.2 | 0.5 |
| Boletus ea li-mushroom | 20 | 2.1 | 0.8 | 1.2 |
| Li-mushroom li batla li-mushroom | 22 | 3.3 | 0.5 | 1.2 |
| Li-mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| li-mushroom | 27 | 4.3 | 1 | 0.1 |
| Li-mushroom tsa Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Khalori e nang le lero la litholoana le meroho:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Lero la liapolekose | 55 | 0.5 | 0 | 12.7 |
| Lero la phaenapole | 52 | 0.3 | 0.1 | 11.8 |
| lero la lamunu | 45 | 0.7 | 0.2 | 10.4 |
| Lero la morara | 70 | 0.3 | 0.2 | 16.3 |
| Lero la Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Lero la kharenate | 56 | 0.3 | 0.1 | 14.2 |
| Lero la tholoana ea morara | 38 | 0.3 | 0.1 | 7.9 |
| Lero k'habeche | 33 | 1.2 | 0.1 | 7.1 |
| Lemon ea lero | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine ea lero | 45 | 0.8 | 0 | 9.8 |
| Lero la rantipole | 56 | 1.1 | 0.1 | 12.6 |
| Lero la perekisi | 68 | 0.3 | 0 | 16.5 |
| Lero la Beet | 61 | 1 | 0 | 14 |
| Lero la tamati | 18 | 1 | 0.1 | 2.9 |
| Jusi ea Apple | 46 | 0.5 | 0.1 | 10.1 |
Tafole ea lijo tse matlafatsang ka ho fetisisa:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| Oli ea matokomane | 899 | 0 | 99.9 | 0 |
| Oli ea soneblomo | 899 | 0 | 99.9 | 0 |
| Oli ea kokonate | 899 | 0 | 99.9 | 0 |
| Oli ea tlhapi (sebete sa cod) | 898 | 0 | 99.8 | 0 |
| Mosetareta oa oli | 898 | 0 | 99.8 | 0 |
| Oli ea mohloaare | 898 | 0 | 99.8 | 0 |
| Oli e tlotsitsoeng | 898 | 0 | 99.8 | 0 |
| Qhibiliha botoro | 892 | 0.2 | 99 | 0 |
| Linate tsa phaene | 875 | 13.7 | 68.4 | 13.1 |
| Oli e tsoekere e tsoekere ha e letsoai | 748 | 0.5 | 82.5 | 0.8 |
| Botoro ea majarine | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| Nkhono | 656 | 16.2 | 60.8 | 11.1 |
| Manyolo | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Nakoana" | 629 | 2.8 | 67 | 3.7 |
| Sebete sa cod (lijo tse ka makotikoting) | 613 | 4.2 | 65.7 | 1.2 |
| Lialmonde | 609 | 18.6 | 53.7 | 13 |
| Granular ea boroso | 606 | 9.9 | 62.8 | 0.3 |
| Peo ea soneblomo (peo ea soneblomo) | 601 | 20.7 | 52.9 | 10.5 |
| Lihlahisoa | 600 | 18.5 | 48.5 | 22.5 |
| Cream phofo 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Lebese la tsokolate | 554 | 9.8 | 34.7 | 50.4 |
| Mekhabiso | 552 | 26.3 | 45.2 | 9.9 |
| Mabele | 542 | 3.9 | 30.6 | 62.5 |
| Phofo ea lehe | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Sona ea soneblomo | 516 | 11.6 | 29.7 | 54 |
| Acorn, omisitsoeng | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Boroso Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nama (mafura a kolobe) | 491 | 11.7 | 49.3 | 0 |
| Kuku e khuts'oane e nang le tranelate | 485 | 5.1 | 28.2 | 52.1 |
| Lebese la phofo 25% | 483 | 24.2 | 25 | 39.3 |
| Lisose tsa ho tsoma | 463 | 25.3 | 40 | 0.3 |
| Boroso ea boroso | 461 | 24 | 40.5 | 0.2 |
| Li-cookie tsa botoro | 451 | 6.4 | 16.8 | 68.5 |
| Li-cookie tsa botoro | 451 | 6.4 | 16.8 | 68.5 |
| Setlolo sa pastry custard (tube) | 433 | 4.4 | 24.5 | 48.8 |
| Lebese le omileng 15% | 432 | 28.5 | 15 | 44.7 |
| Li-cookie tsa tsoekere | 417 | 7.5 | 9.8 | 74.4 |
| Li-cookie tsa tsoekere | 417 | 7.5 | 9.8 | 74.4 |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Boroso ea Moskovskaya (tsuba) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers e monate | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Cream e nang le tsoekere 19% | 392 | 8 | 19 | 47 |
| Cheese ea Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Switzerland 50% | 391 | 24.6 | 31.6 | 0 |
Tafole ea lijo tse nang le likhalori tse tlase haholo:
| lebitso Product | Khalori (kcal) | Protein (ligr) | Fat (ligr) | Li-carbohydrate (ligr) |
| letsoai | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (e tala) | 13 | 0.9 | 0.1 | 2.1 |
| Komokomore | 14 | 0.8 | 0.1 | 2.5 |
| Khábeche | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (meroho) | 16 | 0.7 | 0.1 | 2.5 |
| Lettuce (meroho) | 16 | 1.5 | 0.2 | 2 |
| Ginger ea li-mushroom | 17 | 1.9 | 0.8 | 0.5 |
| Lero la tamati | 18 | 1 | 0.1 | 2.9 |
| Li-mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| Li-mushroom tsa Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus ea li-mushroom | 20 | 2.1 | 0.8 | 1.2 |
| Liiee tse tala (pene) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (tala) | 21 | 1.9 | 0.1 | 3.1 |
| Li-mushroom li batla li-mushroom | 22 | 3.3 | 0.5 | 1.2 |
| Li-mushroom li-mushroom | 22 | 2.2 | 1.2 | 0.5 |
| Mokopu | 22 | 1 | 0.1 | 4.4 |
| Lemon ea lero | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (meroho) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (tala) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (tala) | 23 | 3.2 | 0.6 | 2.7 |
| Linaoa (linaoa) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Sipinake (meroho) | 23 | 2.9 | 0.3 | 2 |
| Tomate (langa le le lej) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seaweed | 25 | 0.9 | 0.2 | 3 |
| Mokopu o phehiloe | 26 | 1.2 | 0.1 | 4.9 |
| Kh'abeche, khubelu, | 26 | 0.8 | 0.2 | 5.1 |
| Pepere e tsoekere (Sebulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Lehapu | 27 | 0.6 | 0.1 | 5.8 |
| li-mushroom | 27 | 4.3 | 1 | 0.1 |
| Cranberi | 28 | 0.5 | 0.2 | 3.7 |
| Likh'abeche tsa Savoy | 28 | 1.2 | 0.1 | 6 |
| Khábeche | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt mafura a tlase | 30 | 3 | 0.05 | 3.8 |
| Kholifolaoa | 30 | 2.5 | 0.3 | 4.2 |
| Morel li-mushroom | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus mafura a tlase | 31 | 3 | 0.05 | 3.9 |
| Kefir e mafura a tlase | 31 | 3 | 0.05 | 4 |
| Cress (meroho) | 32 | 2.6 | 0.7 | 5.5 |
| Lebese le nang le mafura a tlase | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Lero k'habeche | 33 | 1.2 | 0.1 | 7.1 |
| Lihoete li phehiloe | 33 | 1.3 | 0.1 | 6.4 |
| Li-mushroom tsa Oyster | 33 | 3.3 | 0.4 | 6.1 |
| Hōle | 34 | 4.6 | 0.4 | 5.5 |
| plum | 34 | 0.2 | 0.1 | 7.9 |
| Li-mushroom tse tšoeu | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Sirilamunu | 34 | 0.9 | 0.1 | 3 |
| Li-mushroom tsa Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| Blackberry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (motso) | 34 | 1.3 | 0.3 | 6.5 |
| Morara | 35 | 0.7 | 0.2 | 6.5 |
| Lihoete | 35 | 1.3 | 0.1 | 6.9 |
| Lehapu | 35 | 0.6 | 0.3 | 7.4 |
| Limela tsa Brussels | 35 | 4.8 | 0.3 | 3.1 |
| Radish e ntšo | 36 | 1.9 | 0.2 | 6.7 |
| Anyanese | 36 | 2 | 0.2 | 6.3 |
| rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Semandarine | 38 | 0.8 | 0.2 | 7.5 |
| Lero la tholoana ea morara | 38 | 0.3 | 0.1 | 7.9 |
| Pomelo | 38 | 0.8 | 0 | 9.6 |
| Li-blueberries | 39 | 1 | 0.5 | 6.6 |
| Lebese la Acidophilus 1% | 40 | 3 | 1 | 4 |
| Lierekisi tse tala (lijo tse makotikoting) | 40 | 3.1 | 0.2 | 6.5 |
| Moahloli 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Kojoe 1% | 40 | 3 | 1 | 4.1 |
| 1% ea yogurt | 40 | 3 | 1 | 4 |
| Dill (meroho) | 40 | 2.5 | 0.5 | 6.3 |
| Fragole | 41 | 0.8 | 0.4 | 7.5 |
| Anyanese | 41 | 1.4 | 0.2 | 8.2 |
| Sebaka | 41 | 3.3 | 1 | 4.7 |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 41 | 3 | 0.05 | 6.3 |
| Li-currants tse tšoeu | 42 | 0.5 | 0.2 | 8 |
| Li-beet | 42 | 1.5 | 0.1 | 8.8 |
| namunu | 43 | 0.9 | 0.2 | 8.1 |
| Li-currants tse khubelu | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Mabolilane | 44 | 0.9 | 0.1 | 9 |
| Li-currants tse ntšo | 44 | 1 | 0.4 | 7.3 |
| Li-blueberries | 44 | 1.1 | 0.6 | 7.6 |
| LIEKETSE LIEKETSE | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| perekisi | 45 | 0.9 | 0.1 | 9.5 |
| Gooseberi | 45 | 0.7 | 0.2 | 9.1 |
| Makhasi a Dandelion (meroho) | 45 | 2.7 | 0.7 | 9.2 |
| lero la lamunu | 45 | 0.7 | 0.2 | 10.4 |
| Lebese 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine ea lero | 45 | 0.8 | 0 | 9.8 |
| Raspberi | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jusi ea Apple | 46 | 0.5 | 0.1 | 10.1 |
| Pere | 47 | 0.4 | 0.3 | 10.3 |
| Liapole | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Joalokaha ho lebeletsoe, lijo tse nang le lik'halori tse phahameng ke tse nang le mafura a mangata ('me ha ho tsotellehe, meroho kapa phoofolo): lihlahisoa tsa lebese tse nang le mafura a mangata a lebese, linate, confectionery.
Lijo tse nang le lik'halori tse tlase ke meroho le litholoana hammoho le lino tse tsoang lebeseng tse nang le mafura a lebese a fokolang.
Ke leboha thuso haholo