Magnesium lijong (tafoleng)

Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea magnesium e lekana le 400 mg Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea magnesium

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LIJO TSOHLE MAGNESIUM:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Sesame	540 mg	135%
Koro bran	448 mg	112%
Peo ea soneblomo (peo ea soneblomo)	317 mg	79%
Lihlahisoa	270 mg	68%
Buckwheat (lijo-thollo)	258 mg	65%
Linate tsa phaene	251 mg	63%
Phofo ea Buckwheat	251 mg	63%
Oat bran	235 mg	59%
Lialmonde	234 mg	59%
Soya (lijo-thollo)	226 mg	57%
Buckwheat (e sa koahetsoeng)	200 mg	50%
Mekhabiso	182 mg	46%
Sona ea soneblomo	178 mg	45%
Mash	174 mg	44%
Seaweed	170 mg	43%
Lebese le hlahlathiloe	160 mg	40%
Manyolo	160 mg	40%
Buckwheat (li-groats)	150 mg	38%
Harese (lijo-thollo)	150 mg	38%
Lebese le omileng 15%	139 mg	35%
Li-oats (lijo-thollo)	135 mg	34%
Chocolate	133 mg	33%
Caviar khubelu e khubelu	129 mg	32%
Oat flakes "Hercules"	129 mg	32%
Li-chickpeas	126 mg	32%
Pistachios	121 mg	30%
Nkhono	120 mg	30%
Rye (lijo-thollo)	120 mg	30%

Bona lenane le felletseng la lihlahisoa

Likahare tsa magnesium ka linate le lipeo:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mekhabiso	182 mg	46%
Nkhono	120 mg	30%
Acorn, omisitsoeng	82 mg	21%
Linate tsa phaene	251 mg	63%
Lihlahisoa	270 mg	68%
Sesame	540 mg	135%
Lialmonde	234 mg	59%
Peo ea soneblomo (peo ea soneblomo)	317 mg	79%
Pistachios	121 mg	30%
Manyolo	160 mg	40%

Likahare tsa magnesium tsa lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Lierekisi (tse sirelelitsoeng)	88 mg	22%
Lierekisi tse tala (tse ncha)	38 mg	10%
Buckwheat (lijo-thollo)	258 mg	65%
Buckwheat (li-groats)	150 mg	38%
Buckwheat (e sa koahetsoeng)	200 mg	50%
Semela sa poone	30 mg	8%
semolina	18 mg	5%
Mahlo a mahlo	116 mg	29%
Perela harese	40 mg	10%
Lijoe tsa koro	60 mg	15%
Groats hulled nyalothe (e bentšitsoeng)	83 mg	21%
Rice	50 mg	13%
Lijoe tsa harese	50 mg	13%
Poone e tsoekere	37 mg	9%
Macaroni ho tloha phofo ea 1 grade	45 mg	11%
Paseka e tsoang phofo V / s	76 mg	19%
Mash	174 mg	44%
Phofo ea Buckwheat	251 mg	63%
Phofo ea poone	30 mg	8%
Phofo ea oat	110 mg	28%
Phofo ea oat (oatmeal)	111 mg	28%
Phofo ea koro ea sehlopha sa 1	44 mg	11%
Phofo ea koro sehlopha sa bobeli	73 mg	18%
Phofo	16 mg	4%
Lithapa tsa Wallpaper	94 mg	24%
Rye ea phofo	60 mg	15%
Phofo ea phofo ea rye	75 mg	19%
Rye ea phofo e ile ea hlaha	25 mg	6%
Phofo ea raese	30 mg	8%
Li-chickpeas	126 mg	32%
Li-oats (lijo-thollo)	135 mg	34%
Oat bran	235 mg	59%
Koro bran	448 mg	112%
Koro (lijo-thollo, mefuta e bonolo)	108 mg	27%
Koro (lijo-thollo, sehlopheng se thata)	114 mg	29%
Raese (lijo-thollo)	116 mg	29%
Rye (lijo-thollo)	120 mg	30%
Soya (lijo-thollo)	226 mg	57%
Linaoa (lijo-thollo)	103 mg	26%
Linaoa (linaoa)	26 mg	7%
Oat flakes "Hercules"	129 mg	32%
Lentile (lijo-thollo)	80 mg	20%
Harese (lijo-thollo)	150 mg	38%

Likahare tsa magnesium litholoana le monokotšoai:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Mabolilane	8 mg	2%
Avocado	29 mg	7%
Tse leshome le metso e mehlano	14 mg	4%
plum	21 mg	5%
phaenapole	11 mg	3%
namunu	13 mg	3%
Lehapu	12 mg	3%
Banana	42 mg	11%
Cranberries	7 mg	2%
Morara	17 mg	4%
cheri	26 mg	7%
Li-blueberries	7 mg	2%
Morara	10 mg	3%
Pere	12 mg	3%
Durian	30 mg	8%
Lehapu	13 mg	3%
Blackberry	29 mg	7%
Fragole	18 mg	5%
Lifeiga tse sa tsoa khuoa	17 mg	4%
kiwi	25 mg	6%
Cranberi	15 mg	4%
Gooseberi	9 mg	2%
Sirilamunu	12 mg	3%
Raspberi	22 mg	6%
mango	10 mg	3%
Semandarine	11 mg	3%
cloudberry	29 mg	7%
LIEKETSE LIEKETSE	9 mg	2%
Sea buckthorn	30 mg	8%
Papaya	21 mg	5%
perekisi	16 mg	4%
Pomelo	6 mg	2%
Rowan khubelu	33 mg	8%
aronia	14 mg	4%
Tlatsoa	9 mg	2%
Li-currants tse tšoeu	9 mg	2%
Li-currants tse khubelu	17 mg	4%
Li-currants tse ntšo	31 mg	8%
feijoa	9 mg	2%
Persimmon	56 mg	14%
cheri	24 mg	6%
Li-blueberries	6 mg	2%
lehlabathe	8 mg	2%
Liapole	9 mg	2%

Likahare tsa magnesium meroho le litlama:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Basil (tala)	64 mg	16%
Eggplant	9 mg	2%
rutabaga	14 mg	4%
Khemere (motso)	43 mg	11%
Zucchini	9 mg	2%
Khábeche	16 mg	4%
Broccoli	21 mg	5%
Limela tsa Brussels	40 mg	10%
Kohlrabi	30 mg	8%
Kh'abeche, khubelu,	16 mg	4%
Khábeche	13 mg	3%
Likh'abeche tsa Savoy	9 mg	2%
Kholifolaoa	17 mg	4%
Litapole	23 mg	6%
Cilantro (tala)	26 mg	7%
Cress (meroho)	38 mg	10%
Makhasi a Dandelion (meroho)	36 mg	9%
Liiee tse tala (pene)	18 mg	5%
Anyanese	10 mg	3%
Anyanese	14 mg	4%
Lihoete	38 mg	10%
Seaweed	170 mg	43%
Komokomore	14 mg	4%
Hōle	34 mg	9%
Parsnip (motso)	22 mg	6%
Pepere e tsoekere (Sebulgaria)	7 mg	2%
Parsley (botala)	85 mg	21%
Parsley (motso)	22 mg	6%
Tomate (langa le le lej)	20 mg	5%
Rhubarb (meroho)	17 mg	4%
Radishes	13 mg	3%
Radish e ntšo	22 mg	6%
Turnips	17 mg	4%
Lettuce (meroho)	40 mg	10%
Li-beet	22 mg	6%
Celery (e tala)	50 mg	13%
Celery (motso)	33 mg	8%
Asparagus (tala)	20 mg	5%
Artichoke ea Jerusalema	12 mg	3%
Mokopu	14 mg	4%
Dill (meroho)	70 mg	18%
Horseradish (motso)	36 mg	9%
Konofolo	30 mg	8%
Sipinake (meroho)	82 mg	21%
Sorrel (meroho)	85 mg	21%

Likahare tsa magnesium litholoana tse omisitsoeng:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Pear e omisitsoe	66 mg	17%
morara o omisitsoeng	42 mg	11%
Lifeiga li omisitsoe	59 mg	15%
Liapolekose tse omisitsoeng	105 mg	26%
Perekisi e omisitsoe	92 mg	23%
Liapole	109 mg	27%
matlha	69 mg	17%
plums	102 mg	26%
Liapole li omisitsoe	30 mg	8%

Likahare tsa magnesium li-mushroom:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Li-mushroom tsa Oyster	18 mg	5%
Ginger ea li-mushroom	8 mg	2%
Morel li-mushroom	19 mg	5%
Li-mushroom tse tšoeu	15 mg	4%
Li-mushroom tse tšoeu, tse omisitsoeng	102 mg	26%
Li-mushroom tsa Chanterelle	7 mg	2%
Li-mushroom li-mushroom	20 mg	5%
Boletus ea li-mushroom	15 mg	4%
Li-mushroom li batla li-mushroom	16 mg	4%
Li-mushroom Russula	11 mg	3%
li-mushroom	15 mg	4%
Li-mushroom tsa Shiitake	20 mg	5%

Likahare tsa magnesium nameng, tlhaping le tlhaping ea leoatleng:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
roach	25 mg	6%
Salemone	30 mg	8%
Caviar khubelu e khubelu	129 mg	32%
Pollock ROE	35 mg	9%
Granular e ntšo ea Caviar	37 mg	9%
Squid	90 mg	23%
Flounder	35 mg	9%
Mohlankana	30 mg	8%
Baltic mokatong	35 mg	9%
Mokatong oa Caspian	35 mg	9%
Shrimp	50 mg	13%
Bream	30 mg	8%
Salmon Atlantic (litlhapi)	25 mg	6%
Mussels	30 mg	8%
Pollock	55 mg	14%
capelin	30 mg	8%
Nama (konyana)	20 mg	5%
Nama (nama ea khomo)	22 mg	6%
Nama (Turkey)	19 mg	5%
Nama (mmutlanyana)	25 mg	6%
Nama (khoho)	18 mg	5%
Nama (mafura a kolobe)	20 mg	5%
Nama (nama ea kolobe)	24 mg	6%
Nama (likhoho tsa nama)	19 mg	5%
Cod	40 mg	10%
Sehlopha	60 mg	15%
Noka ea Perch	30 mg	8%
Sturgeon	75 mg	19%
Halibut	60 mg	15%
Sebete sa nama ea khomo	18 mg	5%
Haddock	35 mg	9%
Khomo ea nama ea liphio	18 mg	5%
Noka ea mofets'e	25 mg	6%
Carp	25 mg	6%
herring	20 mg	5%
Mafura a Herring	30 mg	8%
Herring e otileng	30 mg	8%
Herring rednebelaya	40 mg	10%
Mackerel	50 mg	13%
jwalo	20 mg	5%
Mackerel	40 mg	10%
sudak	25 mg	6%
Cod	30 mg	8%
Tuna	30 mg	8%
Mahlahahlaha	30 mg	8%
oyster	40 mg	10%
Ka morao	35 mg	9%
Pike	35 mg	9%

Lintho tse nang le magnesium lihlahisoa tsa lebese:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Lebese la Acidophilus 1%	15 mg	4%
Acidophilus 3,2%	15 mg	4%
Acidophilus ho 3.2% e tsoekere	15 mg	4%
Acidophilus mafura a tlase	15 mg	4%
Cheese (ho tloha lebese la khomo)	24 mg	6%
Li-Varenets ke 2.5%	16 mg	4%
Kojoe 1.5%	15 mg	4%
Litholoana tsa yogurt 1.5%	13 mg	3%
Kojoe 3,2%	15 mg	4%
Yogurt 3,2% e monate	14 mg	4%
Kojoe 6%	14 mg	4%
Yogurt 6% e monate	14 mg	4%
1% ea yogurt	14 mg	4%
Kefir 2.5%	14 mg	4%
Kefir 3.2%	14 mg	4%
Kefir e mafura a tlase	15 mg	4%
Koumiss (ho tsoa lebeseng la Mare)	25 mg	6%
Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo)	14 mg	4%
Boima ba curd ke mafura a 16.5%	23 mg	6%
Lebese 1,5%	14 mg	4%
Lebese 2,5%	14 mg	4%
Lebese 3.2%	14 mg	4%
Lebese 3,5%	14 mg	4%
Lebese la lipōli	14 mg	4%
Lebese le nang le mafura a tlase	15 mg	4%
Lebese le koahetsoeng ka tsoekere 5%	34 mg	9%
Lebese le koahetsoeng ka tsoekere 8,5%	34 mg	9%
Lebese le koahetsoeng ka tsoekere mafura a tlase	34 mg	9%
Lebese le omileng 15%	139 mg	35%
Lebese la phofo 25%	119 mg	30%
Lebese le hlahlathiloe	160 mg	40%
Ice cream	21 mg	5%
Ice cream sundae	22 mg	6%
Sebaka	18 mg	5%
Kojoe 1%	16 mg	4%
Yogurt 2.5% ea	16 mg	4%
Kojoe 3,2%	16 mg	4%
Yogurt mafura a tlase	15 mg	4%
Moahloli 1%	14 mg	4%
Moahloli 2,5%	14 mg	4%
Moahloli 4%	14 mg	4%
Lebese le halikiloeng le halikiloeng 6%	14 mg	4%
Letsoai 10%	10 mg	3%
Letsoai 20%	8 mg	2%
Letsoai 25%	8 mg	2%
Tranelate ea 35%	7 mg	2%
Letsoai 8%	10 mg	3%
Cream e nang le tsoekere 19%	36 mg	9%
Cream phofo 42%	80 mg	20%
Setlolo se bolila 10%	10 mg	3%
Setlolo se bolila 15%	9 mg	2%
Setlolo se bolila 20%	8 mg	2%
Setlolo se bolila 25%	8 mg	2%
Setlolo se bolila 30%	7 mg	2%
Cheese "Adygeysky"	25 mg	6%
Cheese "Gollandskiy" 45%	55 mg	14%
Chefo "Camembert"	15 mg	4%
Cheese ea Parmesan	44 mg	11%
Cheese "Poshehonsky" 45%	45 mg	11%
Cheese "Roquefort" 50%	40 mg	10%
Cheese "Serussia" 50%	35 mg	9%
Cheese "Suluguni"	35 mg	9%
Cheese ea Feta	19 mg	5%
Cheddar ea Cheese 50%	54 mg	14%
Cheese Switzerland 50%	45 mg	11%
Cheese ea Gouda	29 mg	7%
Cheese e mafura a tlase	23 mg	6%
“Boroso” ea Cheese	30 mg	8%
Cheese "Serussia"	33 mg	8%
Likhahla tse pentiloeng tsa mafura a 27.7%	39 mg	10%
Cheese 11%	23 mg	6%
Cheese 18% (e sebete)	23 mg	6%
Cheese 2%	24 mg	6%
Khauta 4%	23 mg	6%
Khauta 5%	23 mg	6%
Cottage chisi 9% (ka sebete)	23 mg	6%
Lekhahla	24 mg	6%

Tekanyo ea magnesium maheng le lihlahisoa tsa mahe:

lebitso Product	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Protheine ea mahe	9 mg	2%
Lehe la lehe	15 mg	4%
Phofo ea lehe	42 mg	11%
Lehe la kana	12 mg	3%
Lehe la likoekoe	32 mg	8%

Likahare tsa magnesium lijong tse lokisitsoeng le li-confectionery:

Lebitso la sejana	Likahare tsa magnesium ho 100g	Peresente ea tlhoko ea letsatsi le letsatsi
Peanut ea halva	243 mg	61%
Sona ea soneblomo	178 mg	45%
Chocolate	133 mg	33%
Candy	99 mg	25%
Bohobe bo felletseng ba koro	82 mg	21%
Keke ea almonde	73 mg	18%
Lebese la tsokolate	68 mg	17%
Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground)	67 mg	17%
Perch e tsuba	66 mg	17%
Almond ea li-cookie	64 mg	16%
Bohobe bo nang le matlapi a korong	63 mg	16%
Perch e halikiloeng	61 mg	15%
Almond ea kaka	60 mg	15%
Pente ea tsokolate	59 mg	15%
Li-burger tsa li-Beet	57 mg	14%
Salmone e pinki (e entsoeng ka makotikoting)	56 mg	14%
Hering o ile a tsuba	55 mg	14%
Bohobe, thollo	55 mg	14%
Li-sprats ka oli (makotikoting)	55 mg	14%
Li-sprats tse chesang tse chesang	51 mg	13%
Anchovy e letsoai	51 mg	13%
Sebete sa cod (lijo tse ka makotikoting)	50 mg	13%
Pente ea tamati	50 mg	13%
Cod e tsuba	50 mg	13%
Bohobe Borodino	49 mg	12%
Mackerel ea tsuba e batang	48 mg	12%
Koro ea bohobe (phofo ea phofo)	47 mg	12%
Bohobe Seukraine	47 mg	12%
Cutlets rantipole	46 mg	12%
Bream e omisitsoe	46 mg	12%
Li-mushroom tse halikiloeng ka oli ea meroho	44 mg	11%
Ho noa joala	43 mg	11%
Lierekisi li phehiloe	42 mg	11%
Croterole rantipole	42 mg	11%
Marshmallows ka tsokolate	41 mg	10%
Perch e phehiloe	41 mg	10%
Mackerel e halikiloeng	41 mg	10%
Mackerel ka oli (makotikoting)	40 mg	10%
Marmalade ka tsokolate	39 mg	10%
Lehlaka le monate	38 mg	10%
Catfish e halikiloeng	37 mg	9%
Li-dumplings tse nang le konofolo	37 mg	9%
Letsoai le nang le letsoai le eiee le botoro	36 mg	9%
Bun e na le lik'hilojule tse ngata	34 mg	9%
Lihoete li phehiloe	34 mg	9%
Li-pancake	33 mg	8%
Sopho e entsoeng ka puree ea spinach	33 mg	8%
Bohobe ba pelo (phofo ea sehlopha sa 1)	33 mg	8%
Bohobe ba koro (phofo sehlopha sa 1)	33 mg	8%
Mokopu mokopu	32 mg	8%
Li-cutlets tsa cod	32 mg	8%
Bream o tsuba	32 mg	8%
Cod e halikiloeng	31 mg	8%
Kankere noka e phehile	31 mg	8%
Boroso ea boroso	30 mg	8%
Liiee tse halikiloeng	30 mg	8%
Lihobe tsa chisi tsa chisi ea ntloana ea nonfat	30 mg	8%
Pike e phehiloe	30 mg	8%
Letsoai le pinki	29 mg	7%
Porridge e tsoang ho oat flakes Hercules	29 mg	7%
oats	29 mg	7%
Chum letsoai la salmon	29 mg	7%
Li-mushroom li apehile	28 mg	7%
Litapole tsa Zrazy	28 mg	7%
Beet salate le chisi le konofolo	28 mg	7%
Lihobe tse nang le lihoete	28 mg	7%
Cod e halikiloeng	28 mg	7%
Sopho e nang le sorrel	28 mg	7%
Litapole tse halikiloeng	27 mg	7%
Boroso Brunswick	27 mg	7%
Granular ea boroso	27 mg	7%
Ragout ea meroho	27 mg	7%
Litapole tsa litapole	26 mg	7%
Li-beet li phehiloe	26 mg	7%
Sejo sa cod	26 mg	7%
Li-pancake	25 mg	6%
Lisose tsa ho tsoma	25 mg	6%
Crackers le matlapi a korong	25 mg	6%
Salate ea radish	25 mg	6%
Salate ea tamati e ncha e nang le pelepele e monate	25 mg	6%
Cod e halikiloeng	25 mg	6%
Tuna ka oli (ka makotikoting)	25 mg	6%
Bohobe Riga	25 mg	6%
Lijo-thollo tsa koro	24 mg	6%
Mahobe a litapole	24 mg	6%
Patties e halikiloeng ka k'habeche	24 mg	6%
Cod e phehiloe	24 mg	6%
Casserole chisi e nang le mafura a tlase	23 mg	6%
Litapole casserole	23 mg	6%
Carp e halikiloeng	23 mg	6%
Boroso ea Moskovskaya (tsuba)	23 mg	6%
Cutlets k'habeche	23 mg	6%
Sehlopha se phehiloe	23 mg	6%
Hering le eiee	23 mg	6%
Li-dumplings	22 mg	6%
Li-mushroom tse halikiloeng tse nang le litapole	22 mg	6%
Litapole tse phehiloeng	22 mg	6%
Boroso	22 mg	6%
Lierekisi tse tala (lijo tse makotikoting)	21 mg	5%
Litapole tse entsoeng ka li-mushroom	21 mg	5%
Peo ea nyalothe	21 mg	5%
Khomo ea nama ea khomo (pheha)	21 mg	5%
Lebese la boroso	21 mg	5%
Lijo tsa Beet	21 mg	5%
Pike e phehiloe	21 mg	5%
Meroho e koahetsoeng	20 mg	5%
K'habeche ea Casserole	20 mg	5%
Raese ea Cottage chisi ea casserole	20 mg	5%
Sejo sa k'habeche	20 mg	5%
Boroso ea nama ea kolobe	20 mg	5%
Li-cookie tsa tsoekere	20 mg	5%
Li-cookie tsa tsoekere	20 mg	5%
Litapole tse khotliloeng	20 mg	5%
Sausages	20 mg	5%