Melemo e 12 e sa tloaelehang ea konofolo

E sebelisoa haholo ka kichineng ea rona, konofolo ke senoko seo re se ratang haholo. Bakeng sa marinades, li-sauces le tse ling, ho batla ho hlokahala.

Empa na ua tseba hore ke ea hau konofolo clove e tletse limatlafatsi tse ngata?

Ke limatlafatsi tsena, haholo-holo allicin, tse e fang melemo ea eona ea ho phekola. ke ena 12 melemo ea konofolo, sejo sa bohlokoa haholo.

Sebopeho sa konofolo

Liminerale

Konofolo ea hau ea konofolo e entsoe ka liminerale e leng matsoai a liminerale le li-trace elements (1).

Setlolo sena se na le letsoai la diminerale tse kang: calcium, phosphorus, magnesium, potasiamo, manganese, sodium.

Letsoai la diminerale le kenya letsoho ntlafatsong e nepahetseng ea litho tsa 'mele. Li ka sebetsa hammoho joalo ka khalsiamo, magnesium ho thehoeng ha masapo le meno.

• Calcium ke letsoai le ka sehloohong la diminerale.

Ntle le ho thehoa ha masapo le meno, e ameha tsamaisong ea pelo, ho honyela ha mesifa le litho tse ling tsa bohlokoa 'meleng oa hau.

• Phosphorus e ameha tlhahisong ea matla a amino acid le tsoekere.

E amahanngoa le khalsiamo ho thehoeng le ho tiea ha skeleton. 80% ea phosphorus ea 'mele e tlamahane le k'halsiamo. Tse ling tse 20% li teng lithong tse fapaneng.

Khaello ea phosphorus e baka bohloko le mathata a masapo. E boetse e lebisa mokhathala o akaretsang oa 'mele. Ka lehlakoreng le leng, phosphorus e feteletseng e sebetsa hampe ho tiea le calcification ea skeleton.

• Magnesium e ameha phetisong ea methapo ea kutlo le ho thehoeng ha li-enzyme tse ngata.

Batla likarolo

Ka konofolo u na le: zinki, tšepe, koporo le tse ling tse ngata.

• Zinc: Zinc e ameha karabelong ea li-enzyme.

E na le karolo ea khetho ho protheine synthesis, tlhahisong ea prostaglandins. E boetse e kenya tšebetsong li-RNA (Ribonucleic acids). E boetse e ameha tlhahisong ea DNA. Ka linako tse ling zinki e na le liketso tsa antioxidant 'meleng.

Zinc e feteletseng e liehisa tlatsetso ea khalsiamo ts'ebetsong ea lisele. Ka lehlakoreng le leng, khaello ea zinki e lebisa mathateng a anti-immune.

• Iron ke mokokotlo, karolo ea bohlokoa ea ho haha ​​​​hemoglobin. Aene e sebetsa ka har'a DNA le mesebetsing e mengata ea bohlokoa ea 'mele.

Khaello ea tšepe e lebisa ho phokolo ea mali, athe tšepe e ngata e eketsa khatello ea oxidative.

Ho bala: Lijo tse 15 tse ruileng haholo ka tšepe

• Koporo: E sebetsa ho metabolism ea glucose le ea tšepe.

Koporo e bohlokoa ho timetsong ea li-radicals tsa mahala, ts'ebetsong ea myocardium, taolong ea li-neurotransmitters le sesoleng sa 'mele.

Khaello ea koporo e tla lebisa ho phokolo ea mali, athe koporo e ngata 'meleng e tla senya DNA le li-radicals tsa mahala tsa oksijene.

Li-vithamine tse ngata

Konofolo e na le mefuta e mengata ea livithamine. Tsena ke livithamine A, B1, B2, B3 kapa PP, B5, B6, C, E. Li-vithamine tsena ka 'ngoe li na le liketso tse itseng tsamaisong.

Empa ha li kopantsoe, li sebetsa hammoho ho sireletsa sesole sa 'mele le ho senya li-radicals tsa mahala, libaktheria le tse ling tse joalo.

E 'ngoe ea matla a konofolo ke ketso e kopanetsoeng ea livithamine tse sa tšoaneng tse e etsang.

Metsoako e feto-fetohang

Tsena li kenyelletsa disulfides, allicin, alienase, inulin.

Konofolo e na le metsoako e mengata e sa tsitsang e fanang ka matla a eona a ho phekola. Allicin ke e 'ngoe ea likarolo tse ka sehloohong tse sebetsang ka konofolo. Ha e kopana le li-radicals tsa mahala, allicin e na le litlamorao tsa antioxidant.

Protein

Li kenya letsoho ntlafatsong ea lisele, ts'ebetsong ea li-neurotransmitters, li-enzyme, likhoele tsa mesifa.

Liprotheine li boetse li ameha ho thehoeng le ho nts'etsopele ha lisele tsa lisele, masapo, letlalo, mesifa, joalo-joalo.

Li-fibers: li bohlokoa bakeng sa ts'ebetso e nepahetseng ea tšilo ea lijo.

Melemo ea 12 ea bophelo bo botle ea konofolo

Thibelo ea lefu la pelo

Ho ja konofolo kamehla ho khothalletsa ho atoloha ha methapo ea mali, kahoo ho theola khatello ea mali. E khothalletsoa haholo ho batho ba nang le khatello e phahameng ea mali.

Lijo tsena tse phahameng li boetse li thusa ho hloekisa mali ka ho tlosa k'holeseterole e mpe. E boetse e etsa hore mali a be le mokelikeli haholoanyane, kahoo a khothalletsa phallo ea mali hamolemo.

E boetse e thibela ho thehoa ha maqeba a ka thibelang methapo le methapo. Ho sebelisa konofolo e ngata ka hona ho sireletsa khahlanong le lefu la pelo le litlhaselo tse ling tse tšoanang.

E khothalletsa tšilo ea lijo

Konofolo e na le thepa ea antiseptic e thusang ho boloka limela tsa mala a hau le ho khothaletsa secretion ea bile.

E boetse e na le vithamine B1 e e lumellang ho etsa li-enzyme tse hlokahalang bakeng sa tshilo ya dijo hantle.

E boetse e na le chlorine e thusang mala ho pshatla lijo hantle. Konofolo e boetse ke pheko ea tlhaho le e thibelang lefu la mala, e lumellang ho felisa libaktheria tse teng ka maleng.

Ho rua molemo melemong ea tšilo ea konofolo, sebelisa li-clove tse 2 tsa konofolo e tala kapa li-clove tse 4 tse phehiloeng ka letsatsi.

Ja li-pods tse pshatlehileng kapa tse khaotsoeng, ka mor'a ho tlosa kokoana-hloko, hobane batho ba bang ha ba khone ho e sila.

Selekane se atlehang sa ho sesa

Konofolo e na le makhabane a sa lebelloang a ho fokotseha. Ke lijo tse nang le khalori e tlase haholo. E na le li-antioxidants tsa tlhaho tse thusang ho theola boima ba 'mele.

Garlic e boetse e susumetsa metabolism, kahoo e thusa ho chesa lik'hilojule. E fokotsa boemo ba mafura a mabe maling.

Bakeng sa liphello tse potlakileng le ntle le likotsi tsa bophelo bo botle, se loketseng ke ho ja konofolo e le karolo ea lijo tse leka-lekaneng ka ho phethahetseng.

Sebelisa li-clove tse 3 ho isa ho tse 5 tsa konofolo e tala letsatsi le leng le le leng. Tekanyo e lokela ho eketsoa hanyenyane haeba konofolo e ka jeoa e phehiloe.

Pheko e babatsehang ea sefuba le sefuba

Senoko sena ke tharollo ea tlhaho e sebetsang haholo ea ho phekola khohlela le sefuba. E na le livithamine tse ngata, hape ke lithibela-mafu tsa tlhaho tse thibelang tšoaetso ea baktheria le kokoana-hloko.

Ho thibela sefuba ka konofolo, ja li-clove tse tala tse 3 ho isa ho tse 4 ka letsatsi. Ho e etsa pheko ea sefuba, noa "tea ea konofolo."

Tee ena ke pheko e babatsehang ea ho fokotsa kapele ho ruruha 'metsong le ho tlosa mamina a feteletseng. Sheba recipe e ka tlaase ho sehlooho.

Tharollo ea tlhaho khahlanong le tahlehelo ea moriri

U ka etsa lihlahisoa tsa moriri oa konofolo lapeng. E sebetsa ka ho khetheha ho thibela le ho phekola ponahalo ea dandruff. E thusa ho loantša tahlehelo ea moriri.

Konofolo e kenya letsoho ho microcirculation e ntle letlalong la hlooho, kahoo e khothalletsa ho hōla hape. Thepa ea eona ea antibacteria e boetse e e lumella ho sebetsa khahlanong le dandruff.

Garlic e thibela kankere

Ho ja konofolo e tala letsatsi le leng le le leng ho sireletsa khahlanong le ponahalo ea mefuta e mengata ea kankere e kang kankere ea matšoafo, mala kapa mala.

Sena se bakoa ke boteng ba enzyme e bitsoang "allinase" e nang le thepa ea antifungal le e khahlanong le mofetše.

E boetse e leboha thepa e matla ea antioxidant ea konofolo e thusang 'mele ho loants'a li-radicals tsa mahala le botsofali ba lisele.

U lokela ho ja ka karolelano li-clove tsa konofolo tse 5 ho isa ho tse 6 ka letsatsi. Ho rua molemo makhabaneng a konofolo, li-clove tse pshatlehileng li tlameha ho lumelloa ho phomola metsotso e ka bang leshome le metso e mehlano pele li li ja.

Hoa lokela ho hlokomeloa hore konofolo e thusa ho thibela kankere, eseng pheko ea eona ka ho feletseng. Kakaretso ena ea lithuto (3) e bolela hore lithuto tse ling li tla etsoa ho fumana karolo e sebetsang ea konofolo ho phekola kankere.

Leha ho le joalo, likarolo tsa eona tse ngata li tla u thusa ho phela hantle.

Pheko ea tlhaho ea li-acne le li-warts

Ho loantša li-warts le li-pimples, konofolo ke mokhoa o atlehang le o theko e tlaase ho litlolo.

Sena se bakoa ke thepa ea eona ea antiviral e matlafatsang sesole sa 'mele le ho thusa' mele ho tlosa li-warts kapele.

Ha ho tluoa tabeng ea li-acne, konofolo e na le li-anti-inflammatory le antibacterial properties tse atlehang ho tlosa hang-hang letlalo la li-pimples.

Maemong ana ka bobeli, sebelisa selae sa konofolo e tala ka ho toba ho wart kapa pimple, haholo-holo bosiu pele u robala.

Khahlanong le psoriasis le letlalo le hlabang

Garlic ke pheko e sebetsang ea tlhaho ea psoriasis. U ka ja konofolo e ngata kapa ua etsa likopo tsa lehae. Tharollo ea bobeli ke eo ke e khethang.

Hlakola oli ea konofolo ka ho toba holim'a li-patches tse khubelu, tse nang le ho ruruha tse bakoang ke psoriasis.

“Kalafo” ea bobeli e boetse e sebetsa ho kokobetsa ho hlohlona. Ebang ke ho kokobetsa ho teneha ho bakoang ke lekhopho kapa ho longoa ke likokoanyana, sohle seo u lokelang ho se etsa ke ho sebelisa lero la konofolo e tala sebakeng se hlohlonang.

Ho phekola leoto la moatlelete

Konofolo e na le thepa e matla e thibelang fungal e etsang hore e be tharollo ea tlhaho e sebetsang haholo bakeng sa ho phekola leoto la moatlelete (4).

Ho felisa tšoaetso ea fungus ena, sebelisa feela konofolo puree sebakeng se lokelang ho phekoloa. Joale ho hlokahala hore u koahele ka lesela, kapa sakatuku 'me u lumelle ho ema bosiung bo le bong.

Garlic e ka boela ea sebelisoa ho phekola poone le li-calluses maotong. Ho etsa sena, kopanya clove e sithabetseng le oli ea mohloaare. Ebe u sebelisa motsoako ona holim'a poone le li-calluses.

Qetellong ho loantša ho fufuleloa ho feteletseng maotong, kopanya li-clove tse peli tse pshatlehileng tsa konofolo metsing a belang (1 senoelo sa metsi), ebe o sebelisa tharollo ena letsatsi le leng le le leng maotong.

Sebolaya menang sa tlhaho

Konofolo e ka sebelisoa e le motsoako oa ho etsa moriana o lelekang menoang o nang le tlhaho ebile o sebetsa haholo. E na le sebabole, seo hang-hang se tšosang basomi bana ba banyenyane.

Kenya ka tee, konofolo e sithabetseng, ebe u tšela motsoako ka sekotlolo se senyenyane se behang feela fensetereng.

Ho etsa tharollo ea spray, macerate li-clove tsa konofolo tse 'maloa tse hatelitsoeng metsing a belang ka lihora tse' maloa. Tharollo hang-hang e loketse ho sebelisoa.

Konofolo ho phekola mafu a litsebe

Oli ea konofolo ke pheko e potlakileng le e sebetsang bakeng sa maloetse le tšoaetso ea tsebe. Sena ke haholo-holo ka lebaka la sebolaya dikokwana-hloko, anti-virus le thepa ea antibacterial ea senoko sena.

Ho lokisa oli ea konofolo, kopanya puree ea konofolo le oli ea mohloaare. Joale motsoako o lokela ho tloheloa hore o eme sebakeng se khanyang matsatsi a 10 ho isa ho a 14.

Sheba risepe ka oli ea konofolo bakeng sa tlhokomelo ea moriri, ka tlase.

U ka boela ua tšoara mafu a litsebe ka metsi a konofolo. Pheha 1 clove ea konofolo ka kopi ea ½ ea metsi. Etsa hore e phehe metsotso e 5 ho isa ho e 10. Sefa tharollo.

Etsa hore tharollo e pholile pele u e kenya litsebeng.

Aphrodisiac ea tlhaho

Qetellong, konofolo e boetse e tsejoa hore e na le thepa ea aphrodisiac 'me kahoo e matlafatsa libido.

Sena se bakoa ke boteng ba allicin, e leng enzyme e sebetsang methapong ea mali ka ho e atoloha.

Ka hona konofolo e khothalletsa phallo ea mali e ntlafetseng, kahoo e thusa ho tsosa takatso nakong ea ho bapala le ho etsa lerato.

Sebelisa linoko tsena bahlomphehi ho boloka erection e ntle nakong ea thobalano.

Recipes

Tee ea konofolo

O tla hloka:

• Li-clove tse 3 tsa konofolo,
• Likopi tse 3 tsa metsi a nang le liminerale,
• 3 likhaba tsa mahe a linotsi,
• 1 lemon e feletseng.

ho lokisetsa

Khaola li-pods ka halofo,

Penya lero ho tsoa ho lemone ea hau,

Pheha li-clove tsa konofolo ka metsi. Ka mor'a metsotso e seng mekae (hang ka mor'a ho pheha), tima mocheso 'me u kenye mahe a linotši le lero la lemone.

E noe e le foofo. U ka e boloka e pholile ka matsatsi a seng makae.

Boleng ba phepo e nepahetseng

Tee ea konofolo e thusa ho loantša sefuba, tonsillitis le mafu a mang a bobebe a amanang le serame.

Mahe a linotsi a tletse melemo e mengata joalo ka lemon eo hape e leng antioxidant e matla, antimicrobial ...

Konofolo e tlisa melemo ea eona ea bongaka ho tee.

Ho bohlokoa ho khaola li-pods ka halofo pele u li belisa. Sena se bakoa ke hore allicin e lokolloa feela konofolo ha konofolo e khaoloa kapa e pshatleha. Ho kopana le moea ho baka tlhahiso ea allicin.

Ho bala: Melemo ea 9 ea bophelo bo botle ea tee e tala

Mask ea moriri oa konofolo

U tla hloka (6):

• Li-clove tse 5 tsa konofolo,
• 50 ml ea oli ea mohloaare,
• 1 botlolo e hloekileng.

ho lokisetsa

Hlakola li-clove tsa konofolo ebe u li kenya ka botlolong e nang le oli ea mohloaare,

Hlokomela ho koala botlolo ka thata,

E behe fensetereng e le hore mahlaseli a letsatsi a sebetsane le maceration,

Macerate ka oli ea mohloaare ka matsatsi a 10-15,

Sebelisa oli bakeng sa limaske tsa moriri oa hau.

Boleng ba moriri

Ha u e lumella hore e be macerate nako e telele, e tla ba betere. Ha e le hantle, oli ea mohloaare e tla senya thepa ea konofolo.

Garlic e tsejoa e le motsoako o etsang hore moriri o hōle.

E loketse haholo bakeng sa moriri o mafura.

Bakeng sa moriri o omileng, sebelisa oli ena hang ka khoeli kaha konofolo e atisa ho omella. Sena ke ka lebaka la thepa ea eona ea astringent e monyang mafura a feteletseng.

fihlela qeto e

Le hoja lipatlisiso tsa saense li e-s'o khone ho lemoha phello ea sebele ea konofolo ho kankere, ha ho pelaelo hore konofolo e na le meriana.

Ka meriana ea setso ea Machaena, Maindia le batho ba Afrika ba sebelisang konofolo pharmacopoeia ea bona, re na le bonnete ba katleho ea senoko sena ho thibela kapa ho phekola maloetse a 'maloa.

Kamehla sebelisa konofolo lapeng ho loantša khatello e phahameng ea mali, mathata a pelo le tse ling tse joalo bakeng sa bophelo bo botle.