Mohlomong u utloile ka lijo tsa alkaline? E tlisa melao-motheo ea botle bo tummeng Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen le Gwyneth Paltrow.
Ntle le ADO e tsoetseng pele le e majabajaba, nako e fihlile hang hore bohle ba utloisise molao-motheo oa lijo tsena le ho kokobetsa matla a ho thibela ponahalo ea liponto tse eketsehileng.
Kahoo, ke ena, molao oa motheo oa Alcalinos 80/20 lijo - bakeng sa lijo tsena li hlokahala e le hore 80% ea lihlahisoa e ne e le alkaline le 20% ea acidic.
Lijo life tse alkaline
- Mefuta eohle ea lebese empa khomo.
- Litholoana tsohle, ntle le morara (litholoana tse ngata li sa nke lehlakore, phello e kholo ka ho fetisisa ea alkaline ho lamunu).
- Mefuta eohle ea meroho le lisalate.
- Borotho bo sa lomosoang, mefuta eohle ea lijo-thollo.
- Linate (ntle le pistachios, cashews, matokomane), peo ea mokopu.
- Oli ea meroho.
- Meroho le meroho ea motso (ntle le litapole, linaoa, poone).
- Litlhapi tse omeletseng (perch, flounder).
- Tee e tala le e tšoeu, smoothies.
Lijo life acid
- Lebese la khomo le lihlahisoa tsa eona (yoghurt, chisi, yogurt).
- Lijo tse monate tsa Lemonade.
- Joala, lipompong, lihobe tsa indasteri, lijo tsa makotikoting, boroso.
- Tee e ntšo le kofi.
- Nama le likhoho (ho kenyeletsoa le liindasteri tse sebetsitsoeng), nama.
- Li-pastries, bohobe bo tšoeu, raese e tšoeu.
- Morara, litholoana tse omisitsoeng.
- Linaoa le poone.
- Mafura a liphoofolo (botoro, lard, lard).
- Li-sauces (mayonnaise, ketchup, mosetareta, soy sauce).
- Mahe.
- Litlhapi tse mafura.
Likhetho tsa lijo tsa hoseng: meroho, litholoana, lebese (likhetho tsa meroho), yogurt, mahe (eseng a fetang a mabeli), lisementhese tse ipapisitseng le bohobe bo sa lomosoang.
Likhetho tsa ho jela: 150-200 g ea lijo tsa protheine (nama, tlhapi, mahe), khabisa lijo-thollo kaofela, meroho, bijoux le litlama tsa lijo tse tsoekere, litholoana, litholoana tse omisitsoeng (50 g).
Likhetho tsa ho jela: meroho, lijo-thollo, bijoux, litholoana. O ka eketsa lijo tsa protheine (100 g).
o e ka sebelisa linate, lipeo, litholoana, chisi ea poli, lero la eona le li-smoothies bakeng sa ho ja lijo tse bobebe.