Tse ka Hare
Litholoana tsa mango li ikhetha hoo ka linako tse ling li bitsoang "morena oa litholoana". Mango e na le lik'hilojule tse kae 'me boleng ba eona ba phepo ke bofe? Mokhoa oa ho ebola mango: ka khalase kapa thipa? Fumana tsena tsohle hona joale.
Litaba tsa khalori tsa limango
Litholoana tsa mango tse monate li na le likhalori tsa bohlokoa, hobane ntle le matla li fa ba li jang sete e ruileng ea limatlafatsi.
100 dikgerama tsa mango ke li-calories tse 70. Litholoana ke seneke se loketseng pakeng tsa lijo, tlatselletsa moferefereng oa hoseng 'me ka katleho se nkele lijo tse tsoekere, hobane ha li bapisoa le sengoathoana sa kuku, e na le likhalori tse fokolang haholo mme e ka phela hantle.
Boleng ba phepo ea limango
Joaloka litholoana tse ling, mango ke mohloli o motle oa livithamine le liminerale hammoho le lik'habohaedreite li re fa matla a matla. Har'a Vithamine mango e kenyelletsa livithamini C, A, E, K le livithamine tse ling tsa B. Mango ea boleng ba phepo e boetse e kenyelletsa liminerale, haholo koporo.
Ho sebelisoa ha tholoana ena ke mokhoa o motle oa ho fa 'mele potassium, e laolang metsi le electrolyte ho leka-lekana 'meleng. 'Me li-antioxidants li tlatselletsa motsoako ona oa metsoako ea bohlokoa.
Lisebelisoa tse sebetsang
Limango li thibela mathata a mangata a bophelo bo botle. Leha senotlolo sa ho boloka sebopeho se setle ke ts'ebeliso ea lihlahisoa tse fapaneng, o tla hloka ho eketsa mango ho menu ea hau. Melemo eo u ka e lebellang ke ena:
- mango - mohloli oa fiber ea phepo, e amang 'mele molemo, e thibela ho sokela le ho fana ka maikutlo a malelele a ho khora,
- ka lebaka la mango oa eona oa antioxidant ha o ntlafatse ponahalo feela, empa hape o thibela nts'etsopele ea mefuta e meng ea mofets'e,
- limango li u fa vithamine A, e leng molemo, mohlala, letlalo le pono
- Mangoe a macha a na le potasiamo, ntle le taolo ea tekano ea metsi le electrolyte 'meleng, ho bohlokoa ho boloka tšebetso e nepahetseng ea taolo ea pelo le khatello ea mali
- livithamini C le E, tse patiloeng litholoana tsa mango, li bapala karolo ea antioxidant, e tlisa mmele oa li-radical tse fetelletseng mahala
- litholoana tsa 'mango li na le vithamine B6, e nang le litlamorao tse ntle ho litsamaiso tsa methapo
- Mango e boetse e na le koporo, e hlokahalang hara tse ling bakeng sa tlhahiso ea lisele tse khubelu tsa mali.
Mango - u ka li hloekisa joang ka khalase kapa thipa?
Joalo ka litholoana le meroho eohle, molao o ka sehloohong ke ho hlatsoa mango ka ho feletseng metsing a batang le ho omisa ka lesela le hloekileng. Litholoana tsa mango li na le tatso e monate, kahoo li jeoa ka thoko e le seneke.
U ka tlosa mango peo joang? Batho ba bangata ha ba khone ho felisa masapo a mango. Mokhoa o mong o tsebahalang ke ho seha mango mahlakore ka bobeli a masapo, ebe o seha likotoana hore o se ke oa khaola letlalo.
U ka ebola mango ka tsela e fapaneng joang? Leka ho tlosa letlalo ka sesepa se khethehileng, ebe u seha likotoana.
U ka ebola mango ka khalase joang? Taba ea pele, khaola mango ka halofo, u romelle thipa 1 cm ho tloha moleng o arolang tholoana lehlakoreng le lelelele. Arohane ka halofo tse peli tse pharaletseng, nka khalase 'me u tlise litholoana pheletsong ea khalase. Ka hloko beha limango bohale ba khalase, u siee letlalo kantle le nama kahare. Ke mokhoa o bonolo oa ho ebola mango ka Mohope, 'me ho bohlokoa ho o leka.
Mokhoa oa ho khaola mango? E sebetsa hantle ea pele ea mekhoa e boletsoeng ka holimo, ka lebaka leo u fumanang letaese le monate. Li loketse joalo ka motsoako oa li-salads tse bobebe le tse phetseng hantle, litlatsetso ho muesli, yoghurt kapa motoho bakeng sa Lijo tsa hoseng. Litholoana tsa mango li na le mebala e metle haholo, kahoo u ka li sebelisa e le mokhabiso oa lijana kapa lijo tse theolelang. Haeba u rata li-smoothies, kopanya likotoana tsa mango ka lebese kapa yogurt, u ka eketsa litholoana tse ling, mohlala, banana.
Mango - sebelisa litlolo
Limatlafatsi tse fumanehang limeneng tsa litholoana, li ke ke tsa nontša lijo tsa hau feela, empa li tla ts'ehetsa le tlhokomelo ea 'mele. Mango e tsamaea hantle le litlolo tse entsoeng ka maiketsetso. Ho khatholla le ho fepa letlalo, ho fokotsa ponahalo ea masoba.
Ho buelloa mask ea bonolo ea mango makhasi a silafalitsoeng bakeng sa letlalo le mafura. Kamora ho hloekisa, tšela peista metsotso e 10 ebe u hlatsoa ka metsi a futhumetseng. Haeba bothata ba hau e le letlalo le ommeng, kopanya maspu ea mango e mashed le yoghurt ea tlhaho e tlotsitsoeng 'me u sebelise maske kotara ea hora.
Hona joale leseli bakeng sa ba ratang lihlahisoa tsa 'mele tsa tlhaho. Kenya makhasi a mango a mashed likhabapo tse peli tsa lebese le tsoekere. Kopanya hantle ebe o silila 'mele oa hau ka litlolo tse fumanoeng. Kahoo o tla felisa lisele tsa letlalo tse shoeleng, o boreleli le ho fepa letlalo.
Mango hape e ka ba mokhabiso oa mantlha oa ntlo kapa folete - hobane ho a khonahala ho holisa mango ho tsoa peo ea litholoana tse butsoitseng. Semela se hola hantle libakeng tse futhumetseng, tse nang le letsatsi ebile se rata mongobo o phahameng.
Litaelo tsa mokhoa oa ho seha le ho daea limango shebella video e ka tlase:
U kanna ua ithuta mango lik'hemik'hale hape le lintlha tse ling ka mango e kholo ea rona sengoloa sa mango.