Ho tsejoa mefuta e makholo a 'maloa ea setso sena sa litholoana. Li-plums li tla ka boholo le libopeho tse fapaneng, li fapane ka tatso le 'mala. Empa ke life tseo u ke keng ua li khetha, ka sebele, li lokela ho ba lethathamong la rona la litholoana. Etsoe, plum e na le lintho tse ngata tsa ho folisa le ho phekola.
Season
Plum ea rona ea our country e ntse e otla lishelefong tsa mebaraka le lisuphamakete ho tloha ka Phuptjane. Ka lebaka la linako tse fapaneng tsa ho nona, ho na le mefuta e fapaneng ea li-plums ho fihlela Mphalane.
Tsela ea ho khetha
Khetha li-plums tsa elastic. Haeba u bona lesela le khanyang la matte holim'a metsi, sena se bontša bocha ba bona. Li-plum ha lia lokela ho soasoa le ho petsoha, ha hoa lokela ho ba le monko oa ho belisoa.
Lisebelisoa tse sebetsang
Li-plums li na le fructose, sucrose le tsoekere, livithamine A, B1, B2, C, R. Li na le potasiamo e ngata le phosphorus, li na le calcium, magnesium, tšepe, boron, manganese, koporo, zinki, nickel, chromium. Li-plums li na le pectin, tannin, lintho tsa naetrojene, hammoho le li-organic acid: malic, citric, oxalic le salicylic.
Plum e chesoa habonolo. Litholoana tsa eona li kenya letsoho lits'ebetsong tsa hematopoietic, hlakola mpa. Li sebetsa haholo ho phekola mafu a bakoang ke bile e feteletseng.
Li-plums li matlafatsa sebete le ho hloekisa mali, li tlosa chefo 'meleng.
Potasiamo e bohlokoa, ke eena ea nkang karolo phetisong ea tšusumetso ea methapo ea kutlo, mesifeng ea mesifa, ho boloka ts'ebetso ea pelo le botsitso ba asiti 'meleng.
Ho ja li-plums ho thusa ho tlosa mokelikeli 'meleng, o sebetsang hantle khahlano le boikhohomoso.
Ka lebaka la vithamine P, plum e tla thusa ho fokotsa khatello ea mali le ho matlafatsa methapo ea mali.
'Me plum e tla boela e eketse takatso ea lijo le secretion ea lero la gastric.
Plum e boetse e sebelisetsoa ho itlhoekisa ho nchafatsa letlalo le ho e fa elasticity.
Ho sebelisoa li-plums ho sebelisoa acid e nang le acidity e eketsehileng ea mpa le maloetse a sa foleng a pampiri ea meno ka sethaleng se hlobaetsang. Hoa hlokahala ho fokotsa tšebeliso ea plums le lefu la tsoekere.
Mokhoa oa ho sebelisa
Plum ha e khonehe ho pheha. Li-sauces tsa nama, veine ea plum, li-tinctures. Jam, jeme, marmalade. Compotes le uzvary. Liphae tsa plum le sorbet. Hohle moo plum e fumaneng tšebeliso ea eona!
Ha re beng metsoalle! Mona ke ea rona Facebook, Pinterest, Telegram, Vkontakte. Eketsa metsoalle!