Le hoja batho ba bangata ba loantšana le bothata ba ho ba boima bo feteletseng, boima ba ’mele bo tlaase bo baka mathata a mangata, mohlala, ho sitisa tšebetso ea ’mele. Karolo ea kelello e boetse e ameha - motho ea nang le boima bo tlaase a ka rata ho shebahala a phetse hantle, ke hore ho nona, empa ka tsela e le hore a se ke a intša kotsi. Lijo bakeng sa boima ba 'mele li khetholloa ke ho eketseha ha lik'halori, empa boleng ba lijo tse lokiselitsoeng bo phahame' me bo fana ka 'mele ka limatlafatsi tsohle tse hlokahalang.
Lijo li lokela ho ba le lik'habohaedreite tse ngata, liprotheine le mafura. Batho ba lakatsang ho nona ba tlameha ho qhelela ka thoko monyetla oa hore ho ba le boima bo tlase ba 'mele ho bakoa ke lefu pele ba qala ho ja lijo tse joalo. Palo ea lik'hilojule e eketseha ho tloha ho 500 ho ea ho 700 (ho itšetlehile ka litlhoko tsa 'mele). Ha ho tluoa tabeng ea ho fumana boima ba 'mele feela, palo ea liprotheine, mafura le lik'habohaedreite ka har'a menu e eketseha ka tekanyo e lekanang, ha motho a batla ho eketsa boima ba mesifa le ho etsa lipapali, haholo-holo o eketsa litaba tsa protheine (ho fihlela ho 25). %) le lik'habohaedreite (55%).
Phoso e tloaelehileng ke ho eketsa protheine feela, eo "solo" e ke keng ea eketsa mesifa ea mesifa - lik'habohaedreite li boetse li hlokahala hore mesifa e sebetse hantle. Ke ka lebaka leo lijo tsa ho nona li tlameha ho kenyelletsa:
- Lihlahisoa tsa lebese - cottage chisi, lebese la 3,2%, yogurt ea tlhaho le chisi,
- Litholoana tse ngata le meroho - ke mohloli oa li-microelements le livithamine. U lokela ho li sebelisa matsatsi a 1-2,
- Li-Flavonoids - tse tlosang li-radicals tsa mahala tse feteletseng, kahoo li liehisa mokhoa oa ho tsofala oa 'mele. Tšebeliso ea bona e ntseng e eketseha e buelloa haholo-holo ho batho ba ikoetlisetsang lipapali. Li-radicals tsa mahala li ka boela tsa senya litho tse ngata, ke ka lebaka leo li leng bohlokoa haholo. Li-flavonoids tse ngata ka ho fetisisa li fumanoa ka ho tšeloa tee e tala, parsley, horseradish, le ho ntša pepere e khubelu.
- Li-carbohydrate tse rarahaneng - li-groats, raese, li-noodle, pasta.
- Metsi - U lokela ho noa lilithara tse 1,5 tsa metsi ka letsatsi. Ka ho khetheha ka mokhoa oa metsi a nang le diminerale, tee e tala le lero la litholoana.
Ha e khothalletsoe ho ja lijo tse potlakileng kapa lipompong, hobane li ka lebisa ho boima ba 'mele, eseng boima ba' mele bo botle.
Lisosa tse ka sehloohong tsa boima ba 'mele
Har'a lisosa tsa ho fokotseha ha boima ba 'mele, tse tloaelehileng haholo ke lijo tse sa leka-lekaneng tse fanang ka lik'hilojule tse fokolang haholo. E boetse e bakoa ke mafu a li-hormone, a kang hyperthyroidism (e potlakisa metabolism). Boima ba 'mele bo tlase haholo bo ka supa mafu a mangata: mofets'e, pancreatitis, lefu la sebete, mafu a mala - lefu la celiac, ulcerative colitis, joalo-joalo.
Matšoao a mantlha a boima bo tlase ba 'mele ke:
- Bofokoli,
- Mathata a ho itšireletsa mafung (ho ba le tšoaetso ea mafu),
- ho fokotseha ha maikutlo,
- ho lahleheloa ke moriri ho feteletseng,
- brittleness ea manala,
- Bokooa ba ho ithuta.