Ho phahama hoa makoana ka molamu
  • Sehlopha sa mesifa: Metsoako
  • Mesifa e meng: Marope, Manamane
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: Rod
  • Boemo ba bothata: Bohareng
Phahamiso ea Barbell butt Phahamiso ea Barbell butt
Phahamiso ea Barbell butt Phahamiso ea Barbell butt

Ho phahamisa likoti ka molamu - boikoetliso ba mahlale:

  1. Lula fatše. Beha maoto tlasa molala oa melamu ka boima bo hlokahalang. Ho fokotsa ho se utloise bohloko nakong ea boikoetliso sebelisa molala oa bophara bo boholo kapa sebaka se katlasa molala. Etsa bonnete ba hore Griffon e bohareng ba lirope. Robala fatše. Sena e tla ba boemo ba hau ba pele.
  2. Phahamisa letheka ka tšepe e shebileng holimo holimo, o phomotse fatše ka maoto. Boima ba 'mele bo ts'oeroe ke maoto le mokokotlo o kaholimo o setseng fatše.
  3. Phahamisa marao a hau ka hohle kamoo ho ka khonehang, ebe o khutlela boemong ba ho qala.
boitlhakiso bakeng sa boikoetliso ba marao le barbell
  • Sehlopha sa mesifa: Metsoako
  • Mesifa e meng: Marope, Manamane
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: Rod
  • Boemo ba bothata: Bohareng

Leave a Reply