ho phahama ha molamu o kobehileng o robetseng bencheng

Ho phahama ha molamu o kobehileng o lutseng bencheng - boikoetliso ba mahlale:

1. Kenya terata e kobehileng ka tlasa benche.
2. Robala bencheng u shebile fatše 'me u tšoare molala oa bronirovanii grip (liatla li shebile fatše). Brush e pharaletseng ho feta bophara ba mahetla ka thoko. Sena e tla ba boemo ba hau ba pele.
3. Ka exhale, hula molamu ka boeona, ho boloka litsoeng haufi le torso. Hula tšepe ka sefubeng, ho kenya lumbar triangle, kapa ho hula tšepe ho ea mpeng ho etsa mesifa e meholohali ea mokokotlo.
4. Tšoara boemo bona metsotsoana e seng mekae. Ha u hema butle-butle theola matsoho a hau, u khutlele boemong ba ho qala. Tlatsa palo e hlokehang ea ho pheta-pheta.

Liphetoho: o ka sebelisa molamu o tloaelehileng, empa o kobehile o tla fana ka motsamao o motle. Haeba, nakong ea boikoetliso, o tla isa litsoeng mahlakoreng, sena se beha mojaro mokokotlong oa Delta.