India ea boholo-holo, linaoa tsa mung li ne li nkoa e le "e 'ngoe ea lijo tse lakatsehang" 'me li ne li sebelisoa haholo e le pheko ea Ayurvedic. Ho thata ho nahana ka lijo tsa Maindia ntle le linaoa tsa mung. Kajeno linaoa tsa mung li sebelisoa ka mafolofolo bakeng sa tlhahiso ea li-protein supplements le sopho e entsoeng ka makotikoting. Empa, ehlile, ho molemo ho reka linaoa tse tala le ho pheha lijana tse fapaneng tse monate u le mong. Nako ea ho pheha ea linaoa tsa mung ke metsotso e 40, ha ho hlokahale hore u e kolobise pele.
Mona ke seo u hlokang ho se tseba ka Masha: 1) Linaoa tsa mung li na le limatlafatsi tse ngata: manganese, potasiamo, magnesium, folic acid, koporo, zinki le livithamine tse sa tšoaneng.
2) Mung bean ke lijo tse khotsofatsang haholo ka lebaka la liprotheine tse ngata, starch e hanyetsanang (e phetseng hantle) le fiber ea lijo.
3) Mung e rekisoa e le phofo, linaoa tse tala, shelled (tse tsejoang e le dal India), li-noodle tsa linaoa le limela. Limela tsa linaoa tsa mung ke motsoako o motle bakeng sa sandwich le salate.
4) Peo ea linaoa tsa mung e ka jeoa e le tala, sena ke sehlahisoa se setle bakeng sa li-vegans. Li ka boela tsa siloa 'me tsa sebelisoa joaloka phofo.
5) Ka lebaka la limatlafatsi tse ngata, linaoa tsa mung li nkoa e le sehlahisoa se molemo haholo bakeng sa thibelo le phekolo ea maloetse a mangata, ho kenyelletsa le liphetoho tse amanang le lilemo, lefu la pelo, kankere, lefu la tsoekere le botenya. Hape linaoa tsa mung li sebetsana le ho ruruha hofe kapa hofe 'meleng.
6) Bo-rasaense ba hlokomela hore har'a lihlahisoa tsa limela, linaoa tsa mung li khetholloa ka ho khetheha ke liprotheine le limatlafatsi tse ngata, kahoo li khothalletsa ho ela hloko sehlahisoa sena le ho se kenyelletsa lijong tsa hau.
7) Journal of Chemistry Central e bolela hore “naoa ea mung ke ntho e babatsehang ea tlhaho ea ho thibela likokoana-hloko, e na le liphello tse thibelang likokoana-hloko le ho thibela ho ruruha, e theola khatello ea mali, e thibela lefu la tsoekere le kankere, ’me e etsa hore metabolism e be boemong bo botle.”
Boteng ba dimatlafatsi dinawang tsa mung. kopi e le 'ngoe ea linaoa tse phehiloeng e na le: - 1 lik'hilojule - 212 g protheine - 14 g faeba - 15 g mafura - 1 g tsoekere - 4 micrograms folic acid (321%) - 100 mg magnesium (97%), - 36 mg ea thiamine - vithamine B0,33 (1%), - 36 mg ea manganese (0,6%), - 33 mg ea zinki (7%), - 24 mg ea pantothenic acid - vithamine B0,8 (5%), - 8, 0,13 mg ea vithamine B6 (11%), - 55 mg ea calcium (5%).
Komiki ea limela tsa linaoa tsa mung e na le lik'hilojule tse 31, 3 g ea protheine le 2 g ea fiber.
: draxe.com : Lakshmi