Haeba u seha tsoekere ho theola menyetla ea hau ea lefu la tsoekere, khetho ea hau e tla ba monate oa tlhaho.) Boleng ba bona ba matla bo tlase makhetlo a 1,5-2 ho feta a tsoekere. Leha ho le joalo, bakeng sa ho theola boima ba 'mele, lintho tse tsoekere tse joalo ha lia tšoaneleha, kaha na le likhalori tse phahameng… Le sorbitol le xylitol, ho feta moo, ka ts'ebeliso e fetelletseng, li baka lets'ollo le e khothalletsa nts'etsopele ea cholecystitis.
Ho bonahala eka ka nako eo o hloka ho ela hloko lintho tse tsoekere tsa maiketsetso. Leha ho le joalo, ha se tsohle tse bonolo joalo. Russia, e tsebahalang haholo (mme e lumelletsoe!) saccharin, cyclamate, aspartame le acesulfame.
Saccharin e tsoekere ho feta tsoekere ka karolelano makhetlo a 300. Boithuto bo bontša hore ntho ena e kenya letsoho ho nts'etsopele ea mofets'e mme e ama ho mpefala ha lefu la gallstone, hape e haneloa ka mokhoa o fapaneng nakong ea bokhachane. E thibetsoe USA, Canada le European Union.
Acesulfame e monate ho feta tsoekere makhetlo a 200. Hangata e kenngoa ka ice cream, candy, soda. Ha e qhibilihe hantle 'me e na le joala ba methyl, e leng e ama hampe methapo ea pelo le methapohape e ka ba lemalla. E thibetsoe USA.
aspartame e batlile e feta makhetlo a 150 ho feta tsoekere. Hangata e tsoakane le. E teng ka mabitso a lihlahisoa tse fetang 6000. E tsejoa e le kotsi ke litsebi tse ngata: e ka baka lefu la sethoathoa, mokhathala o sa foleng, lefu la tsoekere, ho holofala kelellong, lihlahala tsa boko le maloetse a mang a boko… Contraindicated a bakhachane le bana. Ha e le ho feta tekano, e baka tahlehelo ea mohopolo, mafu a litho tsa ho ikatisa, ho oa, ho nona le mathata a mang a tebileng. Ho makatsang ke hore ka litlamorao tsohle tse hlalositsoeng, e ntse e sa thibeloa naheng efe kapa efe ea lefats'e.
Cyclamate e monate ho feta tsoekere makhetlo a ka bang 40. E thibetsoe ka ho khetheha bakeng sa bakhachane le bana. E ka baka ho hloleha ha liphio… E thibetsoe USA, France, Great Britain ho tloha ka 1969.
Bafuputsi ba Maamerika ba tsoang Univesithing ea North Carolina ba bontšitse hore lino-mapholi li ka ba le litlamorao tse fapaneng: motho ea batlang ho theola boima ba 'mele le ho li sebelisa o kotsing ea ho nona. boima bo feteletseng… Le tsohle hobane batho ba sebelisang lino-mapholi ba leka ho fumana likhalori tse ngata kamoo ho ka khonehang lijong tse ling kaofela. Ka lebaka leo, metabolism ea 'mele ea lieha, e amang hanghang setšoantšo le bophelo ka kakaretso.