Ho theola boima ba 'mele pele ho matsatsi a phomolo: TOP 3 Express diet

Ka linako tse ling u tlameha ho itlhophisa beke pele ho ketsahalo e tlang. Lijo tsena li tla u thusa ho theola liponto tse 'maloa empa u se ke oa lebala ka bophelo ba hau bo botle. Ho molemo ho tšoenyeha esale pele ebe o ea ho sepheo butle-butle - ka phepo e nepahetseng le linako tse sebetsang.

Lijo tsa Kefir

Lijo tsena li itšetlehile ka bongata bo boholo ba kefir. E tšepisa hore sephetho ke ho fihlela ho 6 kg ea tahlehelo ea boima bo feteletseng. Kefir e lokela ho kopanngoa le lijo tse ling, latela kemiso ena:

• Letsatsi la 1: 1.5 a etsang dilitara tse yogurt le 5 litapole tse phehiloeng.
• Letsatsi la 2: 1.5 a etsang dilitara tse yogurt le 100 dikgerama ea khoho e phehiloeng (sefuba kapa fillet).
• Letsatsi la 3: 1.5 a etsang dilitara tse yoghurt le dikgerama 100 tsa veal e phehiloeng kapa nama ea khomo.
• Letsatsi la 4: 1.5 a etsang dilitara tse yogurt le ligrama tse 100 tsa litlhapi tse phehiloeng kapa tse besitsoeng.
• Letsatsi la 5: 1.5 a etsang dilitara tse kefir le meroho leha e le efe, litholoana (ntle le morara le libanana).
• Letsatsi la 6: 2 a etsang dilitara tse ka yogurt.
• Letsatsi la 7: metsi a senang khabone ka bongata bofe kapa bofe

Lijo tsa raese

Mokhoa ona oa lijo o ts'episa ho u tlosa liponto tse ling tse 3-5. Nako ena ea matla e kanna ea lekanyetsoa matsatsing a 3, empa bakeng sa liphetho tse ntle, e atolose ka matsatsi a 7. Sampole ea matsatsi a 3 e shebahala tjena:

1 letsatsi le

• Lijo tsa hoseng: 100 dikgerama tsa raese e phehiloeng ntle le letsoai, moro oa lemon zest.
• Lijo tsa mots'eare: Li-gram tsa 150-200 tsa raese e nang le meroho le khaba ea oli ea meroho, ha ho letsoai, ligrama tse 150 tsa salate e tsoang meroho e mecha.
• Lijo tsa mantsiboea: poleiti ea moro oa meroho ntle le letsoai, 150-200 dikgerama tsa raese e nang le lihoete tse phehiloeng.

letsatsi 2

• Lijo tsa hoseng: 100 dikgerama tsa raese e phehiloeng e nang le meroho le tranelate e bolila e tlaase, 1 lamunu.
• Lijo tsa mots'eare: ligrama tse 100 tsa raese e phehiloeng le sekotlolo sa sopho ea meroho.
• Lijo tsa mantsiboea: ligrama tse 150-200 tsa raese e phehiloeng le meroho (e phehiloeng, e nang le mouoane, e phehiloeng ntle le oli).

letsatsi 3

• Lijo tsa hoseng: 100 dikgerama tsa raese e phehiloeng, 1 grapefruit.
• Lijo tsa mots'eare: 150-200 ea raese e nang le li-mushroom tse sauteed, moro oa meroho, salate e ncha ea meroho.
• Lijo tsa mantsiboea: 150-200 dikgerama tsa raese e phehiloeng le 150 dikgerama tsa broccoli.
• Letsatsi le leng le le leng o lokela ho noa bonyane lilithara tse tharo tsa metsi ntle le khase, tee e tala.

Lijo tsa likhoho

Khoho e omeletseng e na le liprotheine le livithamine tse ngata, 'me ho e cheka ho tla sebelisoa ke' mele matla a mangata, kahoo e senya mafura a mangata. Lijong tsena, ja lijo-thollo tse phehiloeng, ka mouoane kapa tse halikiloeng ka mouoane ntle le botoro, u li kopanya le lijo-thollo, meroho le litholoana. Ka nako e le 'ngoe, likarolo tse jeoang halofo li lokela ho nka khoho, halofo e' ngoe ka bohlale ba hau.

Ja hang ha o utloa bohloko ba tlala, empa o se ke oa ja ho feta tekano - liprotheine tse ngata li fa mpa bohloko. Tlosa letsoai 'me u noe lilithara tse 2 tsa metsi ka letsatsi.