Sebini sa Brithani le moqapi oa feshene Victoria Beckham o jele le sebapali sa hae se tummeng sa bolo ea maoto David Beckham sebakeng sa thekiso ea lijo sa Paris. Beckham o ile a fofela motse-moholo oa Fora bakeng sa beke ea feshene ea banna. "Kiss from Paris" - o ngotse tlas'a foto tlalehong ea Instagram.
Joalokaha u bona, Victoria ea lilemo li 43 o shebahala hantle. Re sa re o ile a pholoha liphatsa tsa lefutso tse nne. Kamehla, o ne a leka mekhoa e mengata ea ho theola boima ba 'mele. Ka nepo ho thoe ke lijo tsa mofuputsi. Empa o lumela tse 5 tse atlehileng ka ho fetesisa: lijo tsa Majapane, tsa limela, tse bonolo, tse nang le alkaline le tse phetseng hantle.
- Lijo tsa Majapane
E 'ngoe ea lijo tse thata ka ho fetisisa, empa e sebetsa haholo. E lumelloa feela: metsi, tee e tala, monokotsoai le sashimi (tlhapi e tala). Le ha litlhapi li le molemo ho li sebelisa ka mokhoa o tala li sa sireletseha: ho na le kotsi ea likokoana-hloko tse kenang 'meleng. Ka hona, ho bohlokoa ho odara sashimi lireschorenteng tsa Majapane tse nang le botumo bo botle.
- Lijo tsa meroho
Nakong ea Boithabiso ba ho ja meroho, Beckham o ne a tsepamisitse maikutlo ho meroho le lihlahisoa tsa soya tse ruileng ka protheine le lecithin.
Lethathamo:
- Lijo tsa hoseng: 200 g ea chisi ea soya + fragola + tee (e tala e nang le koena, e se nang tsoekere).
- Lijo tsa mots'eare: tee (e tala ka koena, e se na tsoekere).
- Lijo tsa mots'eare: 150 g ea soya + meroho (ntle le linoko le oli).
- Seneke sa thapama: chisi ea soya.
- Lijo tsa mantsiboea: arugula + meroho.
- Lijo tse bobebe
Lijo tse 4 ka letsatsi - boholo ba tsona bo lumelloa lijong tsena. Matsatsi a mang le a mang a mararo a tlamang, a hloekisa habeli ka letsatsi ho noa lero la litholoana tsa morara le metsi a diminerale ntle le khase.
Kamohelo e le 1. Lilae tse peli tsa toast + tee ntle le tsoekere.
2. kamohelo. Salate e nang le litholoana tse nang le vithamine C (tangerine, lamunu, phaenapole, pere, Apple, jj.). Kantle ho libanana le morara.
Kamohelo e le 3. Khoho ea kana ntle le meroho e nang le mouoane.
Kamohelo e le 4. Salate e tala kapa meroho e halikiloeng.
Lenane le ka kenyelletsa chisi le shrimp.
- Lijo tsa alkaline
Moelelo oa lijo ke hore 'mele o hloka tekano lipakeng tsa tikoloho ea asiti le alkaline. Lijo tse nang le asiti li baka tahlehelo ea 'mele ea liminerale tsa bohlokoa mme li lebisa botenya le maloetse a fapaneng. Ka hona, lijo tsa rona li lokela ho ba alkaline.
Ho latela lijo tsena, ho arola karolelano ea letsatsi lohle ke lijo tse 30% tsa asiti le 70% ea alkaline. Kotsi ea matla ana ke hore lijo tse joalo ha li so fuputsoe ka botlalo ke boramahlale.
Ho lihlahisoa tsa acid otnosatsaKe: joala le Cola, letsoai le tsoekere, kofi le tee, chokolete, nama e khubelu, likhoho, lihlahisoa tsa ho baka, lijo-thollo tse entsoeng ka lijo tsa hoseng, joalo-joalo.
Lihlahisoa tse ratoang nakong ea phepo ea alkaline: litholoana tsa morara, sirilamunu, kalaka, apolekose, letsatsi, feiga, apole, pere, papaya, mango, ginger e ncha, avocado, tamati, beet, meroho (lettuce, parsley, cilantro, dill, asparagase, celery, spinach, arugula), limela tsa leoatle , cauliflower, konofolo, eiee le linate - walnuts, lialmonde le li-pecans, peo le oli tse tsoang mokopu, soneblomo, peo ea sesame, oat, nyalothe, raese e sootho, buckwheat, quinoa.
- Lijo tse phetseng hantle
Har'a lijo tsohle, Victoria, sena se ka bitsoa se sireletsehileng ka ho fetisisa ebile se tsebahala hobane phepo e nepahetseng eu fa monyetla oa ho seta bocha bekeng e ka etsang 8 kg mme e fa 'mele matla le ho hlasimoloha sefahlehong.
E khothalletsoa lijo tse tharo - Lijo tsa hoseng, lijo tsa mots'eare, lijo tsa mantsiboea, le lipakeng tsa lijo tse ka etsang lilithara tse peli tsa metsi a diminerale (ntle le khase!). Tsoekere, oli le mafura ha li kenyeletsoe ka botlalo. Tlhokahalo ea mantlha: likarolo li nyane, 'me tsohle li phehiloe bakeng sa banyalani. Lenaneo la phepo e nepahetseng Victoria Beckham
Mantaha
- Lijo tsa hoseng: lijo-thollo tsa koro e felletseng (likotoana tse 2) tee (kopi e le 'ngoe).
- Lijo tsa mots'eare: salate e nang le mango (150 g) + letsoele la kana (120 g) tee (kopi e le 1).
- Lijo tsa mots'eare: letsoele la kana (100 g) + lettuce + tee (botala, kopi e le 1).
Labobeli
- Lijo tsa hoseng: toast (likotoana tse peli) + tee ea Apple + (botala, kopi e le 2).
- Lijo tsa mots'eare: raese pudding + yogurt (1 Cup).
- Lijo tsa mantsiboea: nama ea khomo (120 g) + salate ea lihoete le meroho (120 g) + metsi a diminerale (1 Cup).
Laboraro
- Lijo tsa hoseng: toast (likotoana tse peli) + pere + tee e tala (kopi e le 2).
- Lijo tsa mots'eare: li-meatball (bakeng sa banyalani) + salate ea meroho + tee (kopi e le 'ngoe).
- Lijo tsa mantsiboea: nama ea kolobe (100g) + lettuce + yogurt (kopi e le 'ngoe).
Labone
- Lijo tsa hoseng soufflé carrot + bohobe (e ntšo, selae se le seng) + tee (e tala, kopi e le 1).
- Lijo tsa mots'eare: li-meatballs tlhapi + salate + metsi a diminerale (1 Cup).
- Lijo tsa mantsiboea: li-shrimp (100 g) + salate (120 g) + yogurt (kopi e le 'ngoe).
Labohlano
- Lijo tsa hoseng: toast (likotoana tse peli) + salate ea mango (2 g) + tee (e tala, kopi e le 130).
- Lijo tsa mots'eare: raese pudding + yogurt (1 Cup).
- Lijo tsa mantsiboea: nama ea khomo (120 g) + salate ea lihoete le meroho (120 g) + metsi a diminerale (1 Cup).
Moqebelo
- Lijo tsa hoseng: toast (likotoana tse peli) + salate ea meroho .2 g) tee (kopi e le 'ngoe).
- Lijo tsa mots'eare: letsoele la kana (100 g) + lettuce + tee (tala, kopi e le 1).
- Lijo tsa mantsiboea: lijo tsa leoatleng (120 g) + lettuce + yogurt (kopi e le 'ngoe).
Sunday
- Lijo tsa hoseng: lijo-thollo tsa koro e felletseng (likotoana tse 2) tee (kopi e le 'ngoe).
- Lijo tsa mots'eare: raese pudding + yogurt (1 Cup).
- Lijo tsa mantsiboea: nama ea khomo (120 g) + salate ea lihoete le meroho (120 g) + metsi a diminerale (1 Cup).