Mokhoa oa ho pheha sejana ” Maoto a Turkey a kentsoeng ka broccoli»
Maoto a 2 a turkey a lokolloa lesapo le li-tendon, letsoai, pepere ebe o tlohela ho soak ka hora. Cottage chisi, broccoli le lehe whisk ka blender, letsoai, eketsa linoko tseo u li ratang le litlama. Ha ke rate ha tatso ea tlhaho ea lijo e lahleha ka lebaka la li-seasoning, kahoo ke na le sena bonyane. Hona joale re kenya lipokothong tsa rona ka nama e phehiloeng e halikiloeng ebe re e chesa ka foil ka metsotso e 35-40. Ebe u bula foil, jala lipoleiti tsa chisi ebe u chesa metsotso e meng ea 5 ho fihlela ho sootho.
- 2 maoto a Turkey
- 100g cottage chisi 5%
- 100g ea broccoli
- Lehe la 1
- chisi 30g
Boleng ba phepo ea sejana "Maoto a Turkey a kentsoe broccoli" (ka dikgerama 100):
Likorolo: Tse 126.3 kcal.
Mekotla: 13 g
Mafuta: 7.6 g
Likhabohaedreite: 1.9 g
Palo ea litšebeletso: 2Lisebelisoa le likhalori tsa risepe "Maoto a Turkey a kentsoe broccoli»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| Turkey (maoto) | likhomphutha 2 | 100 | 15.7 | 8.9 | 0 | 142 |
| chisi ea kottage 5% | 100 g, | 100 | 17.2 | 5 | 1.8 | 121 |
| k'habeche ea broccoli | 100 g, | 100 | 3 | 0.4 | 5.2 | 28 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chisi ea russian | 30 g, | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Kakaretso | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| Ho sebeletsa 1 | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| dikgerama 100 | 100 | 13 | 7.6 | 1.9 | 126.3 |