U batla ho tseba 'mele oa hau o mocha ka ho ikoetlisa ka matla? Etsa tlhahiso ea hore o leke mananeo a 2 a Patrick Gudo (Patrick Goudeau), ao ka 'ona u tla tseba ho theola boima ba' mele, ho tiisa 'mele le ho lebisa molumo oa mesifa.
Lenaneo Patrick Gudo: Lean Hot Body le Burner e Feteletseng
Patrick Gudo ke mokoetlisi ea netefalitsoeng ebile ke e mong oa litsebi tsa Amerika tse batloang haholo tsa boikoetliso. E tsebahala ka mokhoa o ikhethileng le o mocha oa ho koetlisa Patrick o hlahisitse li-DVD tse fetang 20, tse seng li tsebahala lefatšeng ka bophara. Lenaneo la hae e leka-lekane, e fapane ebile e khahlisa, empa ho feta moo, ba fana ka sephetho se potlakileng le se phahameng.
Re boetse re leboha morupeluoa ea mafolofolo sehlopheng sa rona sa Vkontakte Olga ka ho khothaletsa ho ela hloko koetliso ea Patrick Gudo. Olga o na le boiphihlelo bo pharalletseng ka mananeo a matla mme o lula a arolelana maikutlo a hae litlatsong tsa video, tseo mohlophisi a fanang ka teboho e tebileng ho eena.
Re u tsebisa ho ikoetlisa habeli Patrick Gudo: 'Mele o chesang o chesang 'me K'halori e Feteletseng. Li ts'oana ka sebopeho, bolelele ba nako le sebopeho sa boikoetliso, empa kh'halori e fetelletseng e chesa sehlopha haholo. Lenaneo le thehiloe holima molao-motheo oa boikoetliso bo phahameng ba nako e telele, O tla fapanyetsana matla le likarolo tsa Cardio bakeng sa ho chesa mafura ka mokhoa o sebetsang.
Mekhoeng ena ka bobeli ho kenyelletsa le boithapollo ba mantlha ho kenyelletsa video ea bonase e khuts'oane bakeng sa mpa:
- 'Mele o chesang o chesang (2010): Metsotso e 60 (boikoetliso bo boholo) + metsotso e 10 (bonase Abs)
- K'halori e Feteletseng (2011): Metsotso e 67 (koetliso ea mantlha) + metsotsoana e 9 (bonase Abs)
Mananeo a lokolloa ho ikemela ka bonngwe, ka hona ha ho fanoe ka tatellano ea lihlopha. Mabapi le livideo tsa bonase tse khuts'oane, o ka li eketsa ho boithapollo ba mantlha, 'me u ka li fa nako e arohaneng.
Tlhaloso ea Patrick Gudo
Bakeng sa lithuto le Patrick Gudo o tla hloka lipara tse peli tsa litelu ya boima bo fapaneng. Mohlala, 1.5 le 3 kg kapa 2 kg. mme 4 Mananeong ana ka bobeli u tla fumana palo e kholo ea li-squats, matšoafo, ho tlola, li-burpe tse ling, li-push-UPS, boikoetliso ba matla, lebelo le mamello. Likarohano lipakeng tsa likarolo ha li etsahale ka mokhoa o tsoelang pele. Boikoetliso bo bong ke ba mantlha bakeng sa mesebetsi e joalo.
Boikoetliso Patrick Gudo o hahiloe ka mokhoa o chitja le phetoho ea mojaro oa aerobic le motlakase. U tla ikoetlisa ka litekanyo le boima ba 'mele oa hae. Ka lebaka la boikoetliso ba pelo, pelo ea hau e tla ba sebakeng sa gyrosigma nakong ea lithuto tsohle. Lebelo la koetliso le ntse le phahama, o tla kenyelletsa lihlopha tsohle tsa mesifa tsa likarolo tse kaholimo le tse tlase tsa mmele.
In 'Mele o chesang o chesang e sebelisa li-chord mazoezi a rarahaneng le choreography e khahlisang ea motsamao. Empa ka K'halori e Feteletseng Patrick Gudo o fana ka mosebetsi o matla haholo, haholoholo mabapi le mosebetsi oa sistimi ea pelo le methapo. Leha ho le joalo, mananeo ana ka bobeli a loketse feela bakeng sa potoloho e tsoetseng pele ea tšebetso, hammoho le ba se nang mathata a bophelo bo botle.
Nakong ea boikoetliso, u ka ikutloa u imetsoe haholo kelellong manonyeletsong a lengole, maqaqailaneng le mokokotlong, kahoo e-ba hlokolosi, sebelisa li-dumbbells tsa boima bo bobebe, mokhoa o nepahetseng oa boikoetliso le ho mamela maikutlo a mmele oa hau. Haeba u hloka ho phomola kapa ho nolofatsa boikoetliso, e etse.
Ka kopo elelloa hore sehlopha sa Patrick Gudo se bontša boikoetliso bo seng bo ntse bo tsebahala ho rona mokoetlisi Anna Garcia. Bakeng sa ba ratang ho ikoetlisa ka matla, o lokela ho leka lenaneo la hae le felletseng la Inferno Workout.