Tse ka Hare
Ke e 'ngoe ea li-amino acid tse leshome tsa bohlokoa. Ke karolo ea liprotheine tsohle tseo re li tsebang. Enjene ea amino e na le lebitso la eona ho tlotla semela sa valerian. E na le phello e ntle tsamaisong ea methapo e bohareng le e ikemetseng. E nka karolo ho hleng le ho tswakeng ha lisele tsa mmele. Ke mohloli oa matla bakeng sa lisele tsa mesifa.
Lijo tse ruileng tsa Valine:
Bontša palo e hakantsoeng ea 100 g ea sehlahisoa
Litšobotsi tse akaretsang tsa valine
Valine ke ea sehlopha sa li-amino acid tsa proteinogenic, tse kenyeletsang li-acid tse 20. Sena aliphatic α-aminoisovaleric acid e na le mokhoa oa lik'hemik'hale: C5H11SE KE OA2.
E sebetsa e le e 'ngoe ea lintho tse qalang ka har'a motsoako oa acid ea pantothenic (vithamine B3) le penicillin. E sitisa ho fokotseha ha boemo ba serotonin 'meleng. E fumaneha ka bongata lihlahisoa tsa liphoofolo, raese le linate.
Tlhokahalo ea Daily Valine
Bakeng sa motho ea tloaelehileng, tloaelo ea letsatsi le letsatsi ea valine ke karolelano ea ligrama tse 3-4 ka letsatsi. Mahe a kamehla a kana a etella pele ho latela litaba tsa ntho ena, a lateloa ke lebese la nama ea khomo le nama. Bakeng sa limela, linate, linaoa, raese, peo ea mokopu le limela tsa leoatle ke khetho e ntle.
Tlhokahalo ea valine ea eketseha:
- kalafong ea lithethefatsi tse bohloko le litlamorao;
- ka khatello ea maikutlo;
- boteng ba multiple sclerosis;
- ha ho khutlisetsoa lisele tse senyehileng;
- ka khaello ea li-amino acid tse bakoang ke ho noa meriana e itseng;
- haeba u na le bothata ba ho hlobaela, ho teneha le ho tšoha;
- ka tlas'a meroalo e boima;
- ka kutloisiso e eketsehileng ea liphetoho tsa mocheso.
Tlhoko ea valine e fokotsehile:
- ka paresthesias (maikutlo a likhahla tse nang le likhantsi letlalong);
- le phokolo ea mali ea seleng ea sekele;
- le ditlolo tsa pampitšana ea mala.
Valine e silehe
Kaha valine ke asiti ea bohlokoa, ho ts'oaroa ha eona ho hlaha ka ho sebelisana ka kakaretso le li-amino acid L-leucine le L-isoleucine. Ho phaella moo, valine hantle ananelang ho tloha walnuts le likoekoe mahe.
Lisebelisoa tsa bohlokoa tsa valine le phello ea eona 'meleng
- valine e thibela ho fokotseha ha boemo ba serotonin - hormone ea thabo le boikutlo bo botle;
- e laola metabolism ea protheine;
- ke mohloli o felletseng oa matla bakeng sa lisele tsa mesifa;
- ka lebaka la valine, vithamine B3 e entsoe;
- valine e ikarabella bakeng sa ho kopanya li-acid tse ling tsa sehlopha sa proteinogen;
- e eketsa tšebelisano ea mesifa mme e fokotsa kutloisiso ea 'mele ho batang, mocheso le bohloko;
- Valine e bohlokoa bakeng sa ho boloka maemo a naetrojene a tloaelehileng 'meleng.
Tšebelisano ea valine le likarolo tsa bohlokoa
Valine e khona ho sebelisana hantle le liprotheine, polyunsaturated fatty acids, hammoho le lik'habohaedreite tse silang butle (lijo-thollo, meroho, bohobe bo felletseng, bohobe, muesli). Ho phaella moo, valine e kopantsoe le li-amino acid tsohle tsa sehlopha sa protheine.
Matšoao a khaello ea valine 'meleng
- mapetsong a mahanana
- ramatiki le ramatiki;
- ho holofala ha mohopolo;
- ho fokolisa ho itšireletsa mafung;
- ho sithabela maikutlo;
- ho robala ka ntle;
- ho senyeha ha mesifa;
- ho omella ha lera la mahlo.
Matšoao a valine e feteletseng 'meleng
- ho tenya ha mali;
- mathata a pampitšana ea meno;
- ho teneha kapele;
- khatello ea maikutlo.
Lintho tse amang li-valine tsa 'mele
Phepo e lekaneng le bophelo bo botle ba 'mele li ama boleng ba' mele ba "valine". Mathata tšebetsong ea pampitšana ea meno e lebisa ho fokotseheng ha monya oa amino acid ena ka lisele tsa 'mele. Ho hloka li-enzyme, lefu la tsoekere, lefu la sebete le lebisa ho fokotseheng ha phello e ntle ea li-amino acid 'meleng ka kakaretso.
Valine bakeng sa botle le bophelo bo botle
Valine e sebelisoa ho aha 'mele e le tlatsetso ea lijo hammoho le li-amino acid tsa bohlokoa tse kang isoleucine le leucine. Mehahong e joalo ea lipapali tsa phepo e nepahetseng ea mesifa le ho matlafatsa mesifa. E ne e sebelisetsoa ho haha boima ba mesifa.
Kaha valine e ikarabella bakeng sa ho fa 'mele ea rona serotonin, karolo e lekaneng ea eona' meleng e lebisa mafolofolo, ho ba le maikutlo a matle le mahlo a khanyang. Lijong tsa lipapali, valine e boetse e sebelisoa e le mokhoa oa ho ntlafatsa metabolism ea protheine.
Ho ipapisitsoe le sena, re ka fihlela qeto ea hore, e le hore o ikutloe o le motle 'me o shebahala o le motle, o lokela ho ja lijo tse nang le valine. Ka tlhaho, ka har'a meeli e tloaelehileng.