Lisebelisoa Vinaigrette
| likomkomere tse khethiloeng | 300.0 (grama) |
| litapole | 8.0 (sengoathoana) |
| sehoete | 3.0 (sengoathoana) |
| anyanese | 200.0 (grama) |
| loma | 4.0 (sengoathoana) |
| lierekisi tse tala | 250.0 (grama) |
| parsley | 10.0 (grama) |
| oli ea soneblomo | 200.0 (grama) |
Mokhoa oa ho itokisa
Pheha meroho ka lekhapetleng. 'me u khaole metsoako eohle ebe u kopanya le oli ea meroho.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 130.1 kC | 1684 kC | 7.7% | 5.9% | 1294 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 1.7% | 4471 g, |
| Mafura | 10.3 g, | 56 g, | 18.4% | 14.1% | 544 g, |
| Li-carbohydrate | 8.2 g, | 219 g, | 3.7% | 2.8% | 2671 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 6.1% | 1250 g, |
| metsi | 75.6 g, | 2273 g, | 3.3% | 2.5% | 3007 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g, |
| Vithamine B9, folate | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g, |
| Vithamine C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g, |
| Vithamine E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g, |
| Vithamine PP, NE | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g, |
| K'halsiamo, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g, |
| Magnesiamo, Mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g, |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g, |
| Sebabole, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g, |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g, |
| Chlorine, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Vanadium, V | 60.5 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 17.7% | 435 g, |
| Lithium, Li | 21.1 μg | ~ | |||
| Manganese, Mong | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g, |
| Koporo, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g, |
| Nikele, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 258.7 μg | ~ | |||
| Ho tsuba, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g, |
| Chrome, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g, |
| Zinki, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 130,1 kcal.
Mofuta oa vinaigrette livithamini le liminerale tse ruileng joalo ka: vithamine A - 100%, vithamine E - 30,7%, potasiamo - 11,5%, cobalt - 23%, chromium - 13,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LIJOLE TSA LITLHAKU TSE KHOLO Vinaigrette PER 100 g
- 13 kC
- 77 kC
- 35 kC
- 41 kC
- 42 kC
- 40 kC
- 49 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 130,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Vinaigrette, risepe, likhalori, limatlafatsi