Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 364 kC | 1684 kC | 21.6% | 5.9% | 463 g, |
| Liprotheine | 10.33 g, | 76 g, | 13.6% | 3.7% | 736 g, |
| Mafura | 0.98 g, | 56 g, | 1.8% | 0.5% | 5714 g, |
| Li-carbohydrate | 73.61 g, | 219 g, | 33.6% | 9.2% | 298 g, |
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 3.7% | 741 g, |
| metsi | 11.92 g, | 2273 g, | 0.5% | 0.1% | 19069 g, |
| Ash | 0.47 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.2% | 1250 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g, |
| Vithamine B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g, |
| Vithamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 g, |
| Vithamine B9, folate | 26 μg | 400 μg | 6.5% | 1.8% | 1538 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 1.25 mg | 20 mg | 6.3% | 1.7% | 1600 g, |
| macronutrients | |||||
| Potasiamo, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 g, |
| K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g, |
| Sebabole, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 g, |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 3.7% | 741 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.17 mg | 18 mg | 6.5% | 1.8% | 1538 g, |
| Manganese, Mong | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 g, |
| Koporo, Cu | 144 μg | 1000 μg | 14.4% | 4% | 694 g, |
| Selenium, Haeba | 33.9 μg | 55 μg | 61.6% | 16.9% | 162 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.27 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.417 g, | ~ | |||
| valine | 0.415 g, | ~ | |||
| Histidine * | 0.23 g, | ~ | |||
| Isoleucine | 0.357 g, | ~ | |||
| leucine | 0.71 g, | ~ | |||
| lysine | 0.228 g, | ~ | |||
| methionine | 0.183 g, | ~ | |||
| threonine | 0.281 g, | ~ | |||
| boitumelo | 0.127 g, | ~ | |||
| phenylalanine | 0.52 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.332 g, | ~ | |||
| Asiti ea aspartic | 0.435 g, | ~ | |||
| glycine | 0.371 g, | ~ | |||
| Asiti ea Glutamic | 3.479 g, | ~ | |||
| proline | 1.198 g, | ~ | |||
| serine | 0.516 g, | ~ | |||
| tyrosine | 0.312 g, | ~ | |||
| Cysteine ea tlhaho | 0.219 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.155 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.148 g, | ~ | |||
| 18: 0 Stearin | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.087 g, | Metsotso e 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.413 g, | ho tloha 11.2 ho ea 20.6 | 3.7% | 1% | |
| 18: 2 Linoleic | 0.391 g, | ~ | |||
| 18:3 Linolenic | 0.022 g, | ~ | |||
| Omega-3 mafura a acids | 0.022 g, | ho tloha 0.9 ho ea 3.7 | 2.4% | 0.7% | |
| Omega-6 mafura a acids | 0.391 g, | ho tloha 4.7 ho ea 16.8 | 8.3% | 2.3% |
Boleng ba matla ke 364 kcal.
- senoelo = 125 g (455 kCal)
Phofo ea koro ea sehlopha se phahameng ka ho fetisisa, ea bokahohle, e sa tšelisehang li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 13,5%, mankanese - 34,1%, koporo - 14,4%, selenium - 61,6%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: litaba tsa khalori 364 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang? Phofo ea koro ea boemo bo holimo, ea bokahohleng, e senang matla, lik'hilojule, limatlafatsi, lisebelisoa tsa bohlokoa