Litsebi tsa phepo e nepahetseng li tsitlella hore likhalori tse jeoang lijong tsa hoseng li tla sebelisoa 'me li ke ke tsa lula setšoantšong sa hau ka lisenthimithara tse eketsehileng. Ehlile, sena se fanoa hore kamora lijo tsa pele ha o robale sofeng, empa qeta letsatsi le na le molemo. Ke hobane'ng ha ho le bohlokoa haholo hore u se ke ua tlōla lijo tsa hoseng?
Lebaka 1. Tsoha
Nakong ea lijo tsa hoseng, hammoho le lijo, mmele oa rona oa tsoha, lits'ebetso tsa litho tsa kahare lia tsosoa, lihormone li qala ho hlahisoa, matla le matla lia eketsoa.
Lebaka 2. Tsepamisa maikutlo
Boko le bona bo nka karolo mosebetsing, ho ba bonolo ho tsepamisa mohopolo, ho hlaka ha likelello ho kenella mme takatso ea ho sebetsa ka katleho e ea hlaha. Ho bonolo ho fihla mosebetsing ha o ntse o khanna, pono e hlaka haholoanyane, motsamao o hokahane haholoanyane, 'me gait e itšepa haholoanyane.
Lebaka la 3. Ntlafatsa maikutlo a hau
Batho ba bangata ba sebelisa lijo tsa hoseng tsa phomolo ho bokella menahano ea bona, ba etsa meralo ea letsatsi le tlang - hona hoa thoba ebile ho etsa hore motho a itšepe. Lijo tse monate tse ratoang li tla tsosa li-receptor, li ntlafatse maikutlo a hau.
Lebaka la 4. Se ke oa ntlafala
Lik'halori tse nkuoeng bakeng sa lijo tsa hoseng li tla sebelisoa ho fihlela letsatsi lohle, ka hona u ka itšela lipompong tse hanetsoeng, mohlala. Karolong ea pele ea letsatsi, metabolism ea motho e potlakile haholo, mme mantsiboea e ea fokotseha.
Lebaka la 5. Ntlafatsa mohopolo
Sena se bohlokoa haholo ho ba fumanang tsebo e ncha - bana ba sekolo le baithuti. Lijo tsa hoseng tse felletseng li thusa ho ntlafatsa mohopolo, eseng nako e khuts'oane, empa nako e telele. Tsebo e fumanoeng e ka lula hloohong ea motho ea fepehileng hantle.
Lebaka la 6. Ho matlafatsa boits'ireletso
Lijo tsa hoseng tse nepahetseng li na le phello e ntle ho microflora ea mala, ho bolelang hore mefuta eohle ea likokoana-hloko tse ka hare ho rona e tla khona ho hanela livaerase le libaktheria. Batho ba ratang lijo tsa hoseng tse hlabosang ba na le sesole sa 'mele se matlafatsang.
Lebaka la 7. Ho lelefatsa bocha
Lijo tsa hoseng tse ruileng, tse leka-lekaneng li khopisa letlalo 'me li li thusa ho loantša matšoao a ho omella, mokhathala, ho li fa mafura a li-acid, li-amino acid, li-antioxidants le liminerale.
Lebaka 8. Itšireletse khatellong ea maikutlo
Matla a fumanoang lijong tsa hoseng a eketsa ho hanyetsa khatello ea maikutlo, matla le boitšepo li hlahang, e leng habohlokoa ha ho thulana le litšitiso tseleng e ka otlang mobu ka tlasa maoto a hau.
Lebaka 9. Matlafatsa pelo
Lijo tsa hoseng li theola k’holeseterole e maling le ho thibela mahloele a mali. Ka nako e 'ngoe u kanna oa se ke oa hlokomela phello, empa lijo tsa hoseng tse hlophisehileng li fokotsa menyetla ea mafu a pelo le methapo.
Lebaka 10. Thibela lefu la lejoe
Lijo tsa hoseng li theha ketane ea lijo e nang le boiphihlelo ho pholletsa le letsatsi, e beha morethetho oa ho ja lik'halori - mafura bakeng sa 'mele. Bile ha e eme, lehlabathe le majoe ha li na nako ea ho theha, kahoo ho bohlokoa haholo ho beha molumo hoseng!