Tse ka Hare
Workout Scheduler ke sebaka sa bohlokoa haholo bakeng sa ho hlophisa linako ea boikoetliso ba Beachbody le lits'ebetso tse ling tse tsebahalang. U sebelisa ts'ebeletso ena e ikemetseng u tla khona ho kopanya mananeo a fapaneng le ho etsa khalendara ea boikoetliso ho latela likhetho tsa hau. Sebaka sena sa marang-rang se bonolo haholo ebile se bonolo ho se sebelisa, 'me ho sebetsa lapeng e tla ba tšibollo ea sebele.
Mabapi le sebaka sa marang-rang Boikoetliso Scheduler o ile a bolella 'mali oa rona Alina sehlopheng sa Vkontakte Goodlooker.ru. Ke leboha Alina haholo, ka ho arolelana leseli ka ts'ebeletso ena e ntle e tla ba molemo ho bohle ba ratang mananeo a kopaneng.
Sesebelisoa sa Workout: rala ho ikoetlisa
Ka hona, ka thuso ea sebaka sa marang-rang sa Workout Scheduler u ka etsa khalendara ea boikoetliso, ho kopanya khetho ea hau ea lenaneo, Beachbody, MMA-series (Tapout XT, Rushfit, UFC Fit) le Jillian Michaels (mananeo a koetliso ka bomong). U khetha mananeo ao u a ratang, nako ea khalendara, boemo ba bothata le koetliso. Ts'ebeletso e tla iketsetsa lenane la nako, ho latela litakatso tsohle tsa hau. Ntle le moo, sebaka sena sa marang-rang se na le lialmanaka tse ngata tse seng li entsoe tse loketseng litatso tsohle.
Sesebelisoa sa Website Workout se hlahisoa ka Senyesemane, empa sebopeho se bonolo. Rea u fa thupelo e khuts'oane ea ts'ebeliso ea ts'ebeletso molemong oa ho u thusa ho qala moralo oa hau oa koetliso:
1. Eya websaeteng https://workoutscheduler.net/. K'honeng e kaholimo ho le letona o tla bona menu Kena ke lebokose ho ingolisa webosaeteng. Ke taba ea boikhethelo, empa ho ba le profil ho bula menyetla e meng ea ts'ebeletso. Ngoliso e bonolo haholo ebile e na le lintho tse 4 feela: lebitso la mosebelisi, lengolo-tsoibila, phasewete le thaepa phasewete. Kamora ho ingolisa, o tla romella lengolo ho bula ak'haonte ea hau.
2. Kamora ho ingolisa (kapa haeba u e fositse) e ea pokellong ea khalendara. Lenaneng le holimo, batla Ho hlophisa. Kamora ho tobetsa konopo u tla bula leqephe la Sebopeho sa Workout sa Hybrid.
3. Eya ho li-setting tsa kemiso. Pele Boikoetliso matsatsi. Letsatsi le leng le le leng la beke o hloka ho ngodisa ts'ebetso eo o e batlang. Ho na le lintho tse latelang: Letsatsi la phomolo (letsatsi la phomolo); Letsatsi le le leng (koetliso ea letsatsi le le leng); Letsatsi le le leng + Abs (boikoetliso bo le bong + boikoetliso ba AB); Letsatsi la Bobeli (ho ikoetlisa ka matsatsi a mabeli); Letsatsi le Habeli <= 30 min (letsatsi, ho ikoetlisa habeli ho feta metsotso e 30); Letsatsi le Habeli <= 45 min (letsatsi, ikoetlisa habeli ho feta metsotso e 45):
4. Ntlha e latelang ke Mananeo a ho ikoetlisa. Mona o hloka ho khetha mananeo ohle ao u batlang ho a kenyelletsa khalendareng ea hau. Joale tšoaea hore u khahloa ke meaho, ho kanna ha ba le palo e sa lekanyetsoang. Sebakeng sa marang-rang Workout Scheduler e thathamisa mananeo ohle a Beachbody, li-DVD tse ling tsa Jillian Michaels, hammoho le mananeo a tsoang ho MMA series (Tapout XT, Rushfit, UFC Fit). Botlaaseng bo bonts'a boikoetliso bo khethiloeng (Ho ikoetlisa ho khethiloe), O ka tlosa mabitso a sa batleheng ka ho tobetsa sefapano.
5. Joale u lokela ho khetha lintlha tse ling bakeng sa khalendara ea hau: Nako (bolelele ba libeke tse 4 ho isa ho tse 16, Boemo (ba qalang, ba mahareng, ba tsoetseng pele), Tsepamisa maikutlo (Kakaretso ea 'Mele, Cardio /Itšetlehe, Matla /Boholo). Mme o tobetsa Build Kemiso.
6. Sisteme e tla u hlahisetsa pono ea khalendara ho latela litakatso tsa hau. Ntho ea bohlokoahali eo u e ka hlophisa kemiso ka bohlale ba eona. Tlanya Fetola Boikoetliso 'me u fetole khalendara, ka ho hula libaka tse nang le lebitso la video liseleng tsa boahelani kapa u li tlose (ho tlosa bokantle ba khalendara). Khalendara e khetha ho hlophisoa ka komporo ho fapana le letlapa / mohala.
7. Haeba u ngolisitse sebakeng sena sa marang-rang, haufi le konopo ea Edita ea Workout u tla bona konopo ho Boloka Workout. Empa sheba khalendara, o ka boloka habonolo. Ho etsa sena, tobetsa konopo ea lamunu Print, e batlang e phahame hanyane.
8. U tla bula fensetere ea khatiso, moo u khethang: Fetola - Boloka joalo ka PDF. Hape, sena se ka sebetsa ka tsela e fapaneng hanyane, kahoo haeba u sebelisa lisebelisoa tsa mehala, ho molemo ho ingolisa bakeng sa ts'ebeliso e bonolo ea ts'ebeletso.
8. Haeba u ngolisitse sebakeng sena sa marang-rang, khalendara tsohle tse bolokiloeng li tla fumaneha maemong a hau tlase Lik'halendara tsa ho ikoetlisa.
Ho ikoetlisa khalendareng
1. Karolong ea menu lialmanaka u ka fumana merero ea boithapollo e bileng teng pele le basebelisi ba bang. Kaha khalendara e ngata haholo (mefuta e ka bang 10,000 XNUMX e ka kopantsoang), Re khothaletsa hore o sebelise lihlatso ho la menu e leqeleng ho khetha feela mananeo ao o a ratang.
2. Tlhalosong e khuts'oane hangata ho boletsoe nako ea mosebetsi le boemo ba bothata. Sheba lintlha tse qaqileng ka moralo o tobileng Pono almanaka.
3. Haeba u ngolisitse, u ka eketsa khalendara ho tseo u li ratang haholo (favoritos). Haeba ho se joalo - sebetsa ho latela tafole e kaholimo le kemiso ea paballo ka sebopeho sa PDF.
Re u fa tsona mehlala e 'maloa ea lialmanaka tse felileng ho tsoa webosaeteng Workout Scheduler. Lihokela li tla buloa ka fensetere e ncha ho PDF:
- Letsatsi la 21 Lokisa u le 21 Day Fix Extreme (libeke tse 12)
- Bohlanya + Max 30+ Tapout XT (libeke tse 8)
- PiYo + 21 Day Fix (libeke tse 4)
- Hybrid T25: Alpha, Beta, Gamma (libeke tse 10)
- Core De Force + Butt ea Brazil (libeke tse 6)
- Core De Force + 21 Day Fix Extreme (libeke tse 6)
- Bohlanya + P90X3 (libeke tse 4)
- UFC Fit + Tapout XT (libeke tse 16)
- P90X + P90X2 (libeke tse 4)
- Hybrid Beachbody Workout (libeke tse 16)
Litšebeletso tse ling Kemiso ea ho ikoetlisa
Tlhaloso ea mananeo
Sebakeng sa marang-rang Workout Scheduler ke karolo e sebetsang mananeo a, moo o ka balang ho feta leseli le felletseng mabapi le lithuto tsohle tsa boikoetliso. U ke ke ua khona ho bona feela tlhaloso ea lenaneo (ka Senyesemane), empa le ho bona lenane lohle la ho ikoetlisa le kenyellelitsoeng thupelong e itseng.
Ha re le tseleng, webosaeteng ea rona ho na le tafole e sebetsang e nang le mananeo ohle a Beachbody le litlhaloso tsa bona tse qaqileng. Khetha mananeo ao ua thahasellang 'me u lokisetse khalendara ea lihlopha!
Sesebelisoa sa iOS le Android
Ts'ebeletso ea Sesebelisoa sa Workout e na le sesebelisoa sa eona ho iOS le Android. Likopo tsa mohala li tla sebetsa feela bakeng sa basebelisi ba ngolisitsoeng. Ho bonolo ho sebelisa litlelase tsa khalendara, mark o se a koetlisitse, ho ngola lintlha, ho hlokomela tsoelo-pele ea bophahamo le boima. Bopa khalendara le edita bona ka app e.
Re u tsebisitse ka sesebelisoa se bonolo sa Workout Scheduler, se tla thusa ho etsa hore lithuto tsa hau e be tse fapaneng kamoo ho ka khonehang. Haha file ea hau ea khalendara ea hau e ikhethang ea koetliso 'me u qale ho ntlafatsa' mele oa hau le litsebi tse tummeng tsa boikoetliso. Hona joale ho etsa lapeng ho ba bonolo ebile ho sebetsa hantle haholo!
Bona hape: FitnessBlender - ho ikoetlisa mahala ho feta 500 ho youtube.