Tse ka Hare
Yeast ke e 'ngoe ea likokoana-hloko tsa khale ka ho fetisisa "tsa malapeng". Baepolli ba lintho tsa khale ba fihletse qeto ea hore hoo e ka bang 6000 BC. Baegepeta ba ne ba e-noa biri ka thabo. Mme ba ithutile ho baka bohobe ba tomoso ho pota 1200 BC.
Kajeno, ho na le mefuta e ka bang 1500 ea tomoso ka tlhaho. Li fumanoa makhasi, mobung, litholoana tsa limela tse fapa-fapaneng, ka lero la lipalesa, ka monokotsoai, lijo-thollo tsa koro tse melang, 'mela, kefir. Li-ascomycete le basidomycetes ke lihlopha tse kholo tsa mefuta ea tomoso e teng kajeno.
Tomoso e sebelisoa ho pheheng ho etsa mefuta e fapaneng ea thepa e besitsoeng le lino. Majoe a leloala le libaka tsa ho baka, litšoantšo tsa baapehi ba mabota maboteng a litoropo tsa khale li paka bonnete ba tšebeliso ea likokoana-hloko tsena mehleng ea khale.
Lijo tse nang le tomoso:
Litšobotsi tse akaretsang tsa tomoso
Tomoso ke sehlopha sa li-fungus tse nang le unicellular tse lulang li-substrates tse nang le limatlafatsi tse nang le metsi a mangata. Karolo e ka sehloohong e khethollang tomoso ke ho belisoa. Li-fungus tse nyenyane haholo li sebetsa hantle mocheso oa mohatsela. Ha mocheso o haufi o fihla likhatong tse 60, tomoso ea shoa.
Tomoso e ithutoa ke saense e khethehileng ea zymology. Ka molao, li-mushroom tsa tomoso li ile tsa "fumanoa" ke Pasteur ka 1857. Ho sa tsotellehe mefuta e mengata ea mefuta e mengata ea tomoso e teng ka tlhaho, hangata re sebelisa tse 4 feela tsa tsona lijong tsa rona. Tsena ke tomoso ea brewer, lebese, veine le tomoso ea ho baka. Bohobe bo monate le likuku, kefir, biri, morara - lihlahisoa tsena ke baeta-pele ba sebele litabeng tsa mefuta ena ea tomoso.
'Mele oa motho ea phetseng hantle o na le mefuta e meng ea li-fungus tsena. Ba phela ka letlalo, mala, hammoho le ka lera la mucous ea litho tse ka hare. Li-fungus tsa mofuta oa Candida li bohlokoa haholo bakeng sa 'mele. Le ha e le ngata haholo, li baka tšitiso ts'ebetsong ea 'mele ebile li lebisa ho nts'etsopele ea mafu a itseng (candidiasis).
Tse tsebahalang haholo kajeno ke tomoso ea moapehi ea metsi. Le tomoso ea moetsi oa joala, eo e le lisebelisoa tsa lijo, e ka rekoa khemising. Empa ha ho na thuso e fokolang le ea tlhaho haholo ha tomoso e fumanoa ka tlhaho lijong.
Tlhokahalo ea 'mele ea letsatsi le letsatsi ea tomoso
Hoa tsebahala hore bakeng sa tšebetso e tloaelehileng ea mala, boteng ba li-fungus tse kang tomoso ke tlamo. Lithutong tsa laboratori, lingaka li bitsa palo e nepahetseng bakeng sa boteng ba likokoana-hloko tsena ka maleng - 10 ho isa ho matla a bone a likotoana ka yuniti e le ngoe e lekantsoeng (4 gram ea likahare tsa mala).
Lingaka li lumela hore ligrama tse 5-7 tsa tomoso ka letsatsi li fana ka tlhoko ea letsatsi le letsatsi ea 'mele ea livithamine tsa B mme ke boleng bo nepahetseng.
Tlhoko ea tomoso ea eketseha:
- ha re etsa mosebetsi o boima 'meleng le kelellong;
- tikolohong e nang le khatello;
- le phokolo ea mali;
- ka tlōlo ea lik'habohaedreite le vithamine-diminerale, protheine metabolism 'meleng;
- boleng bo tlase ba phepo;
- le dermatitis, furunculosis, makhopho;
- ka liso le maqeba;
- beriberi;
- ho itšireletsa mafung;
- maloetse a tsamaiso ea lijo (liso, colitis, gastritis);
- ka li-neuralgias;
- lefu le sa foleng la mokhathala (CFS);
- sebakeng se nang le semelo se nang le mahlaseli a kotsi kapa litlamorao tse kotsi tsa lik'hemik'hale tse ling.
Tlhoko ea tomoso ea fokotseha:
- ka tloaelo ea ho kulisoa ke lijo tse nang le tomoso;
- le lefu la liphio;
- mafu a endocrine;
- le dysbiosis le gout;
- beha 'mele ho thrush le mafu a mang a fungal.
Tšilo ea tomoso
Tomoso ke protheine ea 66%. Mabapi le boleng ba liprotheine tse teng, tomoso ha e tlase ho tlhapi, nama, lebese. Li ananeloa hantle ke 'mele, ha feela ho se ho hloka mamello ho thothomela, hammoho le ts'ebeliso ea tsona e itekanetseng.
Lisebelisoa tse sebetsang tsa tomoso, phello ea tsona 'meleng
Potassium, k'halsiamo, tšepe, magnesium, livithamine tsa sehlopha B, H le P, folic acid, liprotheine le amino acid, lecithin, methionine - ena hase lenane le feletseng la limatlafatsi tse nang le tomoso.
Tomoso e etsa hore lijo li tšoane, e eketsa takatso ea lijo, e matlafatsa metabolism. Li na le phello e ntle ho bokhoni ba ho monya mala.
Ho lokela ho hlokomeloa hore tomoso e nang le tomoso hlama le pastry e shoa ka lebaka la ts'ebetso e phahameng ea mocheso. Ka hona, bohobe le thepa e halikiloeng ha se lihlahisoa tse nang le tomoso e phelang.
Ho sebelisana le likarolo tsa bohlokoa
Thepa e ntle ea tomoso e sebetsa haholo-holo boteng ba tsoekere le metsi. Tomoso e ntlafatsa ho monya 'mele ha limatlafatsi tse ngata. Leha ho le joalo, tšebeliso e fetelletseng ea lijo tse nang le tomoso e ka lebisa ho monyeng khalsiamo le livithamini tse ling.
Matšoao a khaello ea tomoso 'meleng
- mathata a ho senya lijo;
- bofokoli;
- khaello ea mali;
- mathata a letlalo le moriri, manala.
Matšoao a tomoso e feteletseng 'meleng:
- khatello ea maikutlo e bakoang ke ho se mamellane ha tomoso;
- thrush le mafu a mang a fungal;
- ho qhala.
Lintho tse amang litaba tsa tomoso 'meleng
Tekanyetso e ka sehloohong ea ho khetholla boteng ba tomoso 'meleng ke lijo tsa motho. Ts'ebeliso e nepahetseng ea lijo tse nang le tomoso le bophelo bo botle ba 'mele li na le tšusumetso e kholo litekanyetsong tse hlokahalang tsa tomoso' meleng.
Tomoso ea botle le bophelo bo botle
Letlalo, moriri, manala a fetoha a matle haholoanyane ka pel'a mahlo a rona ha re ja lihlahisoa tse nang le tomoso e phelang. Meriana ea setso, ho na le mekhoa e mengata ea ho ntlafatsa ponahalo le ho boloka botle ba eona. Maske a sefahleho sa tomoso, a nyatsuoa ho tloha tomoso ea moapehi ka lebese, litlama kapa lero, le maske a moriri oa tomoso ke mekhoa e tloaelehileng le e sebetsang ea ho boloka botle e sebelisoang mehleng ea khale le kajeno.
Mask ea sefahleho sa tomoso e nang le phepo e lokiselitsoe ka tsela e latelang: ligrama tse 20 tsa tomoso li kopantsoe le teaspoon e 1 ea mahe a linotši, ebe 1 tablespoon ea koro kapa phofo ea rye e kenngoa. Motsoako o hlahisoang o hlakotsoe ka lebese le futhumetseng le phehiloeng (3-4 tablespoons). Mask e sebelisoa ho sefahleho se hloekisitsoeng pele ka metsotso e 15, ebe se hlatsuoa ka metsi a futhumetseng. Mokhoa ona o loketse letlalo le omeletseng le le tloaelehileng.
Mask ea tomoso bakeng sa letlalo le mafura e lokiselitsoe ka tsela e latelang: ligrama tse 20 tsa tomoso li hlakotsoe ka kefir ho fumana ho lumellana ha tranelate e bolila e teteaneng. Mask e sebelisoa sefahlehong, 'me ka mor'a metsotso e 15 e hlatsuoa ka metsi a futhumetseng.
Bakeng sa colitis le enterocolitis, tomoso e omileng le eona e ne e sebelisoa meriana ea setso. Ho etsa sena, khaba ea lero la rantipole e ile ea eketsoa ka khabapo ea 1 ea tomoso mme kamora metsotso e 15-20 motswako o ne o tahiloe.
Ho matlafatsa moriri, beha halofo ea pakete ea tomoso ka tsoekere ka ho hlapa metsi. Ka mor'a ho qala ho belisoa, eketsa mahe a linotši le mosetareta. Motsoako o sebelisoa ho moriri, o phuthetsoe hloohong (sekoahelo sa polasetiki, ebe thaole). Hlatsoa mask ka mor'a metsotso e 60-90.