Tse ka Hare
Tsena ke lintho tse tšoanang le mafura a kristale a nang le ts'ebetso e phahameng ea bioloji. Boholo ba li-zoosterol tse 'meleng oa motho li hlahisoa ka boinotšing,' me ke 20% feela e sebelisoang ke 'mele ea rona ho tsoa lijong.
Li-zoosterol li ka fumanoa sebeteng, liseleng tsa methapo, le lisele tse ling le maro a 'mele. Lintho tsena li phetha karolo ea bohlokoa sebopehong sa lisele tsa 'mele, tšireletso ea eona le tlhahiso ea lihomone. Zoosterol ea bohlokoa ka ho fetisisa le e tsebahalang haholo ke k'holeseterole. Ho phaella moo, coprosterol e phetha karolo ea bohlokoa 'meleng ea rona.
Lijo tse ruileng tsa Zoosterol:
Litšobotsi tse akaretsang tsa li-zoosterol
Zoosterols, joalo ka limela tsa sterol, ke metsoako ea tlhaho. Tsena ke lintho tsa kristale tse tsoang ho li-steroids. Zoosterols ha e qhibilihe ka metsing, empa e sebetsana le li-solvent le mafura a mang. Ke e 'ngoe ea likarolo tsa bohlokoahali tsa lisele tsa lisele tsa liphoofolo le motho,' me li nka karolo ka mafolofolo metabolism ea tsona.
Palo e kholo ka ho fetisisa ea li-zoosterol e fumaneha bokong (ho tloha ho 2 ho isa ho 4%), ka har'a lisele tsa methapo - 3%, lisele tsa sebete - 0,5%, mesifa - 0,25%. Zoosterols e fana ka turgor e hlokahalang ea sele, ka lebaka la ho tloaela khatello ea osmotic. Zoosterols hoo e ka bang ha ba etse mosebetsi oa bona ba le bang - ha e le hantle ba theha metsoako le lintho tse ling (liprotheine, mafura acid, jj.). Likahare tsa li-zoosterol 'meleng li susumetsoa haholo ke mofuta oa mafura a jeoang, hammoho le boteng ba livithamini tse qhibilihang mafura.
Ka indasteri ea meriana, li-zoosterol li fumanoa ho sebelisoa lihlahisoa tse tala tse nang le metsoako ena, mohlala, lihlahisoa tsa nama tse entsoeng. Li-zoosterol li sebelisoa haholo tlhahiso ea vithamine D, lihomone tsa steroid le lithethefatsi tse ling.
Tlhoko ea letsatsi le letsatsi ea li-zoosterol
Zoosterols, haholo-holo, cholesterol ea bohlokoahali, ha ea lokela ho feta 200 mg / dL. Ho ba le li-zoosterol tse ngata ho feta ho haelloa ke tsona, kahoo ho bohlokoa haholo ho lekola maemo a tsona 'meleng.
Tlhoko ea li-zoosterol ea eketseha:
- le fragility ea methapo ea mali;
- ho hloka livithamini, haholo-holo sehlopha sa D;
- ho se leka-lekane ha lihormone tsa thobalano;
- ho hloka lihormone tsa adrenal;
- tlhahiso e sa lekaneng ea bile;
- ho eketsa mabifi kapa ho se tsotelle.
Tlhoko ea li-zoosterol ea fokotseha:
- ka mor'a lefu la pelo kapa stroke;
- ka kotsi e eketsehileng ea lefu la pelo;
- le botenya;
- le mafu a sebete;
- ka metabolism e sa sebetseng.
Ho ts'oaroa ha li-zoosterol
Li-zoosterol ke lihlahisoa tsa 'mele oa liphoofolo le batho, ka hona re ka bua ka kholiseho hore li ananetse hantle. Mathata a ka hlaha feela ka karolo eo ea bona e tsoang ka ntle.
Lijo tse nang le mafura a mangata le a mafura li ka baka ntho e fetelletseng. Li-zoosterol tse "kantle" li sebetsoa karolo e itseng ka maleng ebe li a ananeloa.
Vithamine B6, ascorbic le folic acid, le likarolo tse ling li bapala karolo ea bohlokoa phapanyetsano ea li-zoosterol.
Lisebelisoa tsa bohlokoa tsa li-zoosterol le phello ea eona 'meleng
Likahare tse lekaneng tsa 'mele li thibela ho hloka thari, hobane li-zoosterol li nka karolo tlhahisong ea lihormone.
Hape, li-zoosterol tse phahameng li thibela nts'etsopele ea marasmus e senile le mafu a mang a amanang le psyche.
Mesebetsi ea mantlha ea li-zoosterol 'meleng:
- kenya letsoho metabolism ea lisele tsa sele;
- thibela lik'habohaedreite hore li se ke tsa khanya ka har'a lisele;
- ho boloka maemo a nepahetseng a lihormone tsa thobalano;
- ke karolo ea bohlokoa ea lihomone tsa adrenal;
- thusa ho hlahisa bile;
- nka karolo ho theho ea vithamine D;
- hlokahala bakeng sa assimilation oa divithamini A, E, K;
- bohlokoa bakeng sa tsamaiso ea methapo.
Tšebelisano le likarolo tse ling:
Zoosterol e sebelisana le liprotheine, mafura acid, livithamine le li-microelements tse ling.
Ho kenya letsoho ha li-zoosterol ho thehoeng ha vithamine D ho bontša kamano ea tsona le maemo a serum calcium.
Khaello ea li-zoosterol e lebisa ho tšitiso ea potassium-ion ho leka-lekana ea sele, ka lebaka leo, ho nts'etsopele ea mafu a masapo a masapo (osteoporosis, joalo-joalo).
Matšoao a khaello ea li-zoosterol 'meleng
- bofokoli;
- ho hloka takatso ea lijo;
- tieho;
- khatello ea maikutlo kapa ho ba mabifi;
- fokotseha libido;
- li-lymph node tse atolositsoeng;
- kotsi ea ho tsoa mali, hammoho le tlolo ea palo ea mali.
Matšoao a li-zoosterol tse feteletseng
- bohloko ba leoto bo nang le khatello ea maikutlo e eketsehileng;
- mafu a pelo (lefu la pelo, angina pectoris, stroke);
- keketseho ea boima ba 'mele (lebaka ke ho fokotseha ha lits'ebetso tsa metabolism);
- ho se leka-lekane ha li-hormone.
Lintho tse amang palo ea li-zoosterol 'meleng
Phepo e leka-lekaneng le bophelo bo botle ba pampitšana ea meno ke li-guarantors tsa litaba tse nepahetseng tsa li-zoosterol 'meleng.
Li-zoosterol tse ngata li ka bakoa ke tse latelang:
- Lijo tse fokolang (lijo tse fetelletseng tse nang le mafura a mangata li ka ama maemo ohle a zoosterol);
- boima bo feteletseng;
- mekhoa e mebe (ho tsuba, ho noa joala ho feta tekano);
- bophelo ba boiketlo.
Ho haella ha li-zoosterol ho ka amahanngoa le mathata a ts'oaetso le mafu a pampiri ea meno.
Zoosterol bakeng sa botle le bophelo bo botle
Re hloka li-zoosterol bakeng sa tšebetso e phethahetseng ea 'mele. Mefuta e lekaneng ea li-zoosterol e lumella 'mele ho hlahisa lihormone, ho holisa le ho natefeloa ke bophelo. Ntle le moo, li-zoosterol li kentse letsoho tlhahiso ea li-endorphin le serotonin.